How does creativity play into our healthy rhythms? How do you keep a balance of input when you're always in output mode (creating)? In this episode, singer/songwriter, Ryan O'Neal (Sleeping at Last) shares about his creative process, the permission he was given as a child to try lots of things, and what happens when you the creative juices stop flowing.

Sleeping At Last's music is featured in every podcast episode for this first season and you can listen to more on iTune, Apple Music, or Spotify.

To order a copy of Rebekah's book head here.

To watch Rebekah on the TODAY show, click here.

To take the quiz to find out what your healthiest rhythm is, start here.

If you need help finding practical ways to sustain your emotional, spiritual or relational health, check out our good friends at rTribe. Their app can match you confidentially and securely with a certified coach who fits your core rhythm, and helps you experience the transformation you desire. All you need to do to get started with a free session is text RFL2019 to 555888.