There are few things that are certain about 2025, but one of them is that at some point, you’ll be called upon for advice. Anita talks to Meghan Keane, the founder of NPR's Life Kit and author of “Party of One,” about how to give good advice. Meghan shares her personal journey to striking the balance between overthinking, venting and actually getting to the root of a problem. Plus, she sits in the hot seat to answer some big questions from our listeners.

Meet the guest:

- Meghan Keane is the author of "Party of One: Be Your Own Best Life Partner" and the founder and managing editor of NPR's Life Kit

Read the transcript | Review the podcast on your preferred platform

Follow Embodied on TikTok and Instagram 

Leave a message for Embodied