The Art of Living Well Podcast®

Travel should feel energizing, not like a setback.

In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter share realistic, simple ways to stay healthy while traveling without being rigid or missing out on the fun. Because whether you're on a beach vacation, traveling for work, visiting family, or navigating airports and time zones, travel can disrupt your sleep, digestion, movement, hydration, and hormones. And in midlife, those disruptions can feel even stronger.

You'll walk away with a few easy "anchors" you can use on any trip, so you come home feeling steady and refreshed, not like you need a full reset.

What You'll Learn in This Episode:

● Why midlife travel can hit harder (sleep, digestion, blood sugar, hormones) ● The best "non-negotiables" to keep you grounded anywhere ● Why protein is the #1 travel nutrition anchor ● Easy travel food strategies (smoothies, snacks, grocery stops, hotel fridge wins) ● Movement hacks: walking, airport steps, hotel workouts, and simple bodyweight moves ● Sleep support: eye mask, earplugs, mouth tape, melatonin, and wind-down routines ● Hydration tips for flights and busy travel days (plus electrolytes) ● How alcohol + late meals can create an inflammation spiral, and what to do instead ● Magnesium + fiber support for digestion and constipation while traveling ● How to reset before or after travel with our Vitality Reboot

Episode Breakdown with Timestamps:

00:00 Staying healthy while traveling without being rigid 03:49 Protein and blood sugar stability on the road 07:00 Travel snack strategy (real-world flight delays included) 11:03 Movement, walking, and quick workouts anywhere 16:21 Travel sleep kit essentials 19:06 Alcohol, late meals, digestion, and avoiding the spiral 24:44 Hydration and electrolytes while flying 28:44 Vitality Reboot reset options + travel supplement basics 34:25 Substack freebie: Midlife Travel Resilience Checklist

This episode is brought to you by Good Health Saunas, offering commercial-grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep. Visit goodhealthsaunas.com or stop by their Mall of America, Appleton, or Waukesha locations, and be sure to mention The Art of Living Well Podcast® for your exclusive special pricing.

Freebie + Stay Connected Beyond the Podcast

Subscribe to our Substack to get episode updates, wellness tips, and personal reflections from Marnie & Stephanie delivered straight to your inbox.

Grab your free Midlife Travel Resilience Checklist here If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/

Mentioned in This Episode:

Daily Nutritional Support (DNS) Kion protein use code: artofliving Redmond electrolytes use code: livingwell15 Equal.Life liquid melatonin ZBiotics use code: AOLW EnergyBits (RecoveryBits) use code: living Bioptimizer Magnesium use code: theart10

Want a Reset Before or After Travel?Join our Spring Vitality Reboot (starts May 3) or choose our DIY option you can start anytime. Sign-up Now!

Follow & Connect: Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468

Connect with your Hosts: https://www.theartoflivingwell.us/about-us

Stay Connected Beyond the Podcast

Subscribe to our Substack to get episode updates, event announcements, wellness tips, and personal thoughts from Marnie and Stephanie delivered straight to your inbox.

If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/

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Chronic pain, anxiety, migraines, and unexplained symptoms often leave people feeling stuck, dismissed, or broken. This episode offers a radically compassionate and science-backed perspective on why pain persists - and how true healing begins by understanding the mind-body connection.

In this powerful episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter sit down with psychotherapist, author, and chronic pain expert Nicole Sachs to explore the neuroscience of pain, nervous system dysregulation, and emotional repression. Nicole shares her personal story of healing from debilitating spinal pain and explains why pain is not imagined, emotional, or "all in your head" - but rather a protective response from the brain.

Through deep storytelling, real-life examples, and practical tools, this conversation introduces listeners to Nicole's signature practice, JournalSpeak, and offers a hopeful, empowering roadmap for anyone living with chronic pain, anxiety, or persistent health struggles.

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What You'll Learn in This Episode:

● Why chronic pain is a protective response from the nervous system

● The difference between acute pain and chronic pain

● Why structural findings on MRIs don't always explain ongoing pain

● How the brain chooses where pain shows up in the body

● What the "emotional reservoir" is and how it overflows

● Why pain often moves locations when the root cause isn't addressed

● How stress, trauma, and perfectionism affect the nervous system

● How journalSpeak is a powerful tool for expressing and processing emotions.

● How meditation supports nervous system regulation

● Why curiosity, compassion, and patience are essential for healing

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Noteworthy Quotes from the Episode:

● "Pain is a protective function of the human body." - Nicole Sachs

● "The pain is not emotional - it's the result of your nervous system responding to emotion." - Nicole Sachs

● "Your nervous system is on point. It's doing exactly what it was designed to do." - Nicole Sachs

● "Life is not a choice between what hurts and what doesn't. It's a choice between what hurts and what hurts worse." - Nicole Sachs

● "You are allowed to get curious." - Nicole Sachs

● "You have so much more power over your health than you realize." - Nicole Sachs

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Episode Breakdown with Timestamps:

00:00 - Introducing Nicole Sachs and her approach to mind-body healing 05:12 - Discovering Dr. John Sarno and mind-body medicine 08:57 - Emotional stress and physical symptoms explained 17:06 - Structural findings vs root causes of pain 24:59 - Why lack of pain doesn't equal emotional balance 31:20 - Injuries, genetics, and the symptom imperative 37:33 - First steps for people feeling stuck in pain 40:21 - Learning, surrender, and recovery mindset 46:58 - JournalSpeak explained 59:05 - Healing results and long-term freedom from pain 01:07:59 - How to work with Nicole and free resources 01:09:55 - What the art of living well means to Nicole

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Our Favorite Wellness Support:

📌Level up your performance & recovery 💪 Get your favorite Kion supplements here: 🔗 https://glnk.io/j6vy/theartofliving-well

📌Use code ARTOFLIVING for 15% OFF 🎉

Wake up better after you drink 🍻 Try ZBiotics here: 🔗 https://zbiotics.com/pages/am-aolw

Use code AOLW for 15% OFF 🎉

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Special Offer from Nicole Sachs Access your free month of Heal with Nicole community: https://www.yourbreakawake.com/artoflivingwell

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Join Our Minneapolis Hiking Collective:

https://web.facebook.com/groups/1368978181038556/

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Stay Connected Beyond the Podcast

Subscribe to our Substack for episode updates, wellness insights, and reflections from Marnie & Stephanie: https://theartoflivingwell.substack.com/

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Connect with Nicole Sachs Instagram: https://www.instagram.com/nicolesachslcsw/ YouTube: https://www.youtube.com/@thecureforchronicpain/ Website: https://www.eomega.org/workshops/teachers/nicole-sachs LinkedIn: https://www.linkedin.com/in/nicole-sachs-791332366/

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Follow & Connect:

Follow The Art of Living Well Podcast® Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468

Connect with your Hosts here: https://www.theartoflivingwell.us/about-us

Stay Connected Beyond the Podcast

Subscribe to our Substack to get episode updates, event announcements, wellness tips, and personal thoughts from Marnie and Stephanie delivered straight to your inbox.

If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/

What if your symptoms weren't random — and aging didn't have to mean decline? In this in-depth and highly practical episode, we explore how understanding your unique biology, labs, and lifestyle can completely change your health trajectory.

In this powerful conversation on The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter welcome back Dr. Stephen Cabral for a third time. Dr. Cabral dives deep into the principles of Personomics, root-cause healing, and why testing — not guessing — is essential for long-term health and longevity.

Together, they walk through real lab results on air, explain what common imbalances actually mean, and break down why most people normalize symptoms that are early warning signs from the body. From gut health and mold exposure to neurotransmitters, stress, genetics, and aging, this episode offers clarity, reassurance, and a clear roadmap for healing.

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What You'll Learn in This Episode:

● What Personomics is and how it differs from traditional medicine ● The difference between chronological age and biological age ● How to identify the early signs your body is out of balance ● Why most people feel "fine" but are actually compensating ● The power of functional medicine lab testing vs. guessing ● What gut, vitamin, and neurotransmitter labs can reveal ● How stress, mold, and lifestyle impact energy and resilience ● Why supplements alone don't heal — and when they do matter ● How to personalize protocols without overdoing it ● How to build a sustainable, boring routine that supports longevity

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Noteworthy Quotes from the Episode:

● "All symptoms trace back to deficiencies or toxicities." – Dr. Stephen Cabral ● "You don't heal by adding more — you heal by removing what doesn't belong." – Dr. Stephen Cabral ● "Your genetics are real, but they are not your destiny." – Dr. Stephen Cabral ● "You never truly know what's going on until you test." – Dr. Stephen Cabral ● "Most people think they're fine because they've normalized their symptoms." – Dr. Stephen Cabral ● "There's a system to healing — it's not guesswork." – Dr. Stephen Cabral

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Episode Breakdown with Timestamps:

00:00 - Trailer & Intro

02:15 - Why feeling "okay" is not the same as being healthy

06:00 - Deficiencies vs toxicities and why supplements fail

10:55 - The Rain Barrel Effect and stress accumulation

16:00 - Why genetics does not control your health

21:30 - The flaw in one-size-fits-all medicine

26:40 - Early body signals before chronic disease

31:00 - Why lab testing beats guessing

41:30 - Stress, dopamine, and burnout in high performers

52:30 - Longevity, anti-aging, and health after 40

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Wellness Resources for Everyday Health:

This is the exact functional lab test discussed on the show. The Stephen Cabral Candida, Metabolic, and Vitamins Test provides insight into gut health, metabolism, and key nutrient levels. Get $150 off at stephencabral.com/livingwell

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Looking for a clean, plant-based boost for energy, focus, and immunity? We love ENERGYbits algae tablets—a simple, nutrient-dense superfood made from pure algae. 🌿

Get 20% off at energybits.com with code LIVING.

_______________________________________

We're intentional about the oils we cook with, which is why we love Zero Acre. It's a stable, high-heat cooking oil made from fermented sugarcane with a clean, neutral taste—no seed oils, no weird aftertaste.

Get 15% off your first order at zeroacre.com with code LIVINGWELL.

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If you're craving a gentle reset, our 7-Day Spring Detox is a great place to start. This program focuses on real food, simple habits, and daily support to help your body naturally detox and reset. You can join us live in May or move through it on your own timeline. ✨ Save your spot here: https://l.bttr.to/fNSbn

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Connect with Dr. Stephen Cabral Instagram: https://www.instagram.com/stephencabral/ YouTube: https://www.youtube.com/@stephencabral/videos Website: https://stephencabral.com/about/ Podcast: https://open.spotify.com/show/0nA1KBjSYQU6SMtKKlzlXJ LinkedIn: https://www.linkedin.com/in/stephen-cabral-3130051a

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Follow & Connect:

Follow The Art of Living Well Podcast® Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468

Connect with your Hosts here: https://www.theartoflivingwell.us/about-us

Stay Connected Beyond the Podcast

Subscribe to our Substack to get episode updates, event announcements, wellness tips, and personal thoughts from Marnie and Stephanie delivered straight to your inbox.

If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/

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We all say we don't have enough time - but what if the real issue isn't time at all, but how intentionally we're using it? In this timely episode, we explore how to stop letting life happen by default and start designing your days, weeks, and year with purpose.

In this practical and reflective solo episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter break down how to intentionally plan and design your time in 2026. From understanding where your hours are really going to building simple systems that support your health, relationships, and energy, this conversation focuses on sustainable habits - not overwhelm.

Through real-life examples, personal experiments, and coaching insights, Marnie and Stephanie share actionable tools to help you step off the hamster wheel, reclaim your time, and create a year that actually feels good to live.

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What You'll Learn in This Episode:

● How intention and systems matter more than motivation

● Why small, consistent habits outperform big goals

● How to design your year without overloading January

● The power of visual planning and seeing your year at a glance

● How to build habits in manageable 10-15 minute increments

● How to create anchors or buckets for health, work, relationships, and adventure

● Ways to reclaim time from distractions like phones and notifications

● Why flexibility and grace are essential when building new habits

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Noteworthy Quotes from the Episode:

● "If you don't design your year, your year will design itself." - Marnie Dachis Marmet

● "If it's not on your calendar, it's not real." - Stephanie Potter

● "We don't rise to the level of our goals. We fall to the level of our systems." - Stephanie Potter

● "Motivation is not going to tap you on the shoulder and say today's the day." - Marnie Dachis Marmet

● "You are the only one who can make 2026 amazing for yourself." - Marnie Dachis Marmet

● "Small, consistent actions create momentum over time." - Stephanie Potter

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Episode Breakdown with Timestamps:

00:00 - If you don't design your year, your year designs you

02:09 - The 8760-hour reality check where your time actually goes

03:40 - Why goals fail without systems (Atomic Habits logic)

06:55 - One habit every 90 days using the calendar method

08:24 - The 5-minute habit rule that changes your identity

17:02 - Three questions that decide how your 2026 will feel

21:36 - Non-negotiables and how to protect time for what matters

Episode with Erin Newkirk: https://www.theartoflivingwell.us/blog/episode-10-learn-how-to-work-your-best-life-with-erin-newkirk

_______________________________________

Our Favorite Wellness Support:

Looking for a clean, plant-based boost for energy, focus, and immunity? We love ENERGYbits algae tablets - a simple, nutrient-dense superfood made from pure algae. 🌿

Get 20% off at energybits.com with code LIVING.

We're intentional about the oils we cook with, which is why we love Zero Acre. It's a stable, high-heat cooking oil made from fermented sugarcane with a clean, neutral taste - no seed oils, no weird aftertaste.

Get 15% off your first order at zeroacre.com with code LIVINGWELL.

_______________________________________

Join Our Minneapolis Hiking Collective:

https://web.facebook.com/groups/1368978181038556/

_____________________________________

Follow & Connect:

Follow The Art of Living Well Podcast® Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468

Connect with your Hosts here: https://www.theartoflivingwell.us/about-us

Stay Connected Beyond the Podcast

Subscribe to our Substack to get episode updates, event announcements, wellness tips, and personal thoughts from Marnie and Stephanie delivered straight to your inbox.

If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/

What does it really mean to age well, reinvent yourself, and live fully - especially in midlife and beyond? In this powerful and deeply human episode, we explore how movement, mindset, joy, and authenticity can completely change the way we experience aging.

In this inspiring episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter sit down with Leslie Fhima - fitness instructor, dancer, and fan-favorite from The Golden Bachelor. Leslie shares her extraordinary life journey, from professional figure skating and fitness entrepreneurship to stepping onto reality television in her 60s with confidence, courage, and joy.

Through honest storytelling, humor, and vulnerability, Leslie opens up about loss, resilience, reinvention, and how dance and movement helped her survive life's hardest moments. This conversation reframes aging as an expansion - not a limitation - and offers practical inspiration for anyone feeling stuck, disconnected, or unsure of what's next.

What You'll Learn in This Episode:

● Why aging doesn't have to mean slowing down or shrinking your life

● How movement and dance can help process trauma and emotional pain

● What reinvention really looks like in midlife and beyond

● Why staying active - mentally and physically - is essential for longevity

● How Leslie approached The Golden Bachelor with confidence and zero hesitation

● What viewers don't see behind the scenes of reality television

● How to expand your comfort zone without overwhelming yourself

● Why joy, music, and play are powerful tools for mental health

● How community, friendships, and purpose evolve later in life

● What it means to truly find your art of living well

Noteworthy Quotes from the Episode:

● "I don't feel my age - I feel alive." - Leslie Fhima

● "You can't be in a bad mood when you're dancing." - Leslie Fhima

● "Sometimes I don't want to talk - I just want to dance." - Leslie Fhima

● "Aging isn't something to be afraid of. It's something to step into." - Leslie Fhima

● "Every day you get a clean slate. You can choose to live well." - Leslie Fhima

● "This is our one life. We have to get out there and live it." - Leslie Fhima

Episode Breakdown with Timestamps:

00:00 - Trailer and Intro

02:12 - Meet Leslie Fhima: Movement, Mindset & Living Fully

05:02 - Redefining Aging: Confidence, Comfort & Self-Image

08:43 - Reinvention Without Losing Yourself

11:43 - Saying Yes to The Golden Bachelor

21:16 - Healing Trauma & Grief Through Dance (Not Words)

27:01 - Reality TV Secrets: What Viewers Never See

35:12 - What's Next: Joy, Purpose & The Art of Living Well

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"We love supporting our health from the inside out with Redmond Real Salt and Relyte Electrolytes. From pure, unrefined salt to clean, science-backed hydration, Redmond helps you feel your best every day. Use code LIVINGWELL15 for 15% off your first order at redmond.life.com taste and feel the difference!"

Join our Minneapolis Hiking Collective:

https://web.facebook.com/groups/1368978181038556/

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Connect with Leslie Fhima: Instagram: https://www.instagram.com/lesliefhima/ Facebook: https://www.facebook.com/leslie.fhima LinkedIn: https://www.linkedin.com/in/leslie-paster-fhima-85569218/ Follow & Connect:

Follow The Art of Living Well Podcast® Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468

Connect with your Hosts here: https://www.theartoflivingwell.us/about-us

Stay Connected Beyond the Podcast

Subscribe to our Substack to get episode updates, event announcements, wellness tips, and personal thoughts from Marnie and Stephanie delivered straight to your inbox.

If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/

As conversations around aging, skincare, Botox, and longevity become louder and more confusing, this episode cuts through the noise with clarity, science, and real-life perspective. From sunscreen myths and retinoids to estrogen cream, injectables, and the pressure created by social media and constant self-viewing, this episode offers a grounded approach to caring for your skin — without chasing every trend.

In this insightful episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter sit down with dermatologist Dr. Mina to explore what it really means to age well. Dr. Mina shares how longevity-focused skincare is less about "anti-aging" and more about prevention, consistency, and supporting the body from the inside out. Together, they unpack common misconceptions around Botox, sunscreen, fillers, retinol, and hormonal skin changes while emphasizing why simplicity, trust, and long-term strategy matter most.

Through honest conversation, clinical experience, and relatable examples, this episode empowers women to step off the "hot girl hamster wheel," make informed decisions, and feel confident in a skincare routine that supports both health and longevity.

What You'll Learn in This Episode:

● Why constant self-viewing on video and social media is impacting how women perceive aging

● How to reframe aging away from "anti-aging" and toward longevity and prevention

● The most important skincare foundations every woman should prioritize

● Why sunscreen remains the single most powerful anti-aging tool

● The truth about sunscreen safety, vitamin D, and common misinformation

● How retinoids and retinol actually work and how to use them safely

● What estrogen cream does for midlife skin and why it matters

● How Botox works, its safety profile, and when it may (or may not) be helpful

● Why fillers, PRP, microneedling, lasers, and biostimulants all have a place -when done well

● How to avoid overdoing treatments and choose what's right for your skin

● Why having a trusted practitioner is more important than chasing trends

Noteworthy Quotes from the Episode:

● "Longevity isn't about looking younger - it's about feeling and functioning your best for as long as possible."

● "You don't have to do everything. In fact, you shouldn't."

● "If you did nothing else but protect your skin from the sun, you'd be years ahead."

● "Retinoids don't thin your skin - they actually build collagen."

● "Botox is one of the most studied medications we have and has decades of safety data."

● "Aging isn't something to fix. It's something to support."

Episode Breakdown with Timestamps:

00:00 – Longevity, skin health, and why feeling good matters more than looking young

02:40 – Why video culture changed how we see our faces and aging

08:25 – Dr. Mina's personal turning point during the pandemic

14:40 – Anti-aging vs longevity and the simplest skincare routine

23:05 – Skincare misinformation and the "hot girl hamster wheel"

32:20 – Retinol, estrogen cream, and real midlife skin changes

42:10 – Botox explained: safety, prevention, and common fears

54:40 – Aging with peace, confidence, and self-acceptance

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"We love supporting our health from the inside out with Redmond Real Salt and Relyte Electrolytes. From pure, unrefined salt to clean, science-backed hydration, Redmond helps you feel your best every day. Use code LIVINGWELL15 for 15% off your first order at redmond.life.com taste and feel the difference!"

Join the Minneapolis Hiking Collective:

https://web.facebook.com/groups/1368978181038556/

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Connect with Dr. Mary Alice Mina Instagram: https://www.instagram.com/drminaskin/ YouTube: https://www.youtube.com/@drminaskin Website: https://www.theskinreal.com/ Podcast: https://www.theskinreal.com/podcast/ Facebook: https://www.facebook.com/drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin/ Threads: https://www.threads.com/@drminaskin Follow & Connect:

Follow The Art of Living Well Podcast® Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468

Connect with your Hosts here: https://www.theartoflivingwell.us/about-us

Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, event announcements, wellness tips, and personal thoughts from Marnie and Stephanie delivered straight to your inbox.

If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/

As we step into 2026, the wellness world is evolving faster than ever. From hyper-personalized health data to longevity, cortisol testing, wearables, and digital detoxes, this episode explores what's truly shaping the future of health and how to navigate it without overwhelm.

In this insightful episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter break down the most important health and wellness trends emerging in 2026. They discuss how technology, AI, at-home testing, and recovery tools are changing the way we care for our bodies while emphasizing why human connection, coaching, and personalization matter more than ever.

Through real-life examples, client stories, and honest conversation, they unpack what's helpful, what's hype, and how to apply these trends in a sustainable, realistic way so you can feel better, live longer, and protect your mental and physical well-being.

What You'll Learn in This Episode:

• Why personalized, data-driven wellness is becoming the foundation of health in 2026

• How wearables like Oura, Whoop, and Apple Watch are shaping sleep, recovery, and stress awareness

• The role of at-home lab testing, including cortisol testing, in understanding your body

• Where AI fits into wellness and why it can't replace human support and connection

• How accessibility to health tools is expanding and what that means for long-term care

• The growing focus on longevity, cellular health, and recovery, not just anti-aging

• Why digital detoxes and tech boundaries are becoming essential for mental health

• How community wellness, recovery spaces, and movement-based practices are replacing traditional social habits

• What women need to know about hormones, menopause, and personalized testing

• Why simplicity, awareness, and guidance matter more than chasing every new trend

Noteworthy Quotes from the Episode:

• "2026 is really the year of personalized health. There isn't one solution that works for everyone."

• "Data can be incredibly powerful, but it still needs a human to help interpret what it means."

• "Wearables don't just show us numbers, they validate how our bodies already feel."

• "Longevity isn't about anti-aging. It's about staying strong, mobile, and energized for life."

• "Digital detox isn't about removing technology, it's about creating boundaries."

• "Wellness doesn't need to be complicated. Simplicity is often the most effective approach."

Episode Breakdown with Timestamps:

[00:00] – Trailer: Longevity, AI, supplements, GLP-1s & modern wellness challenges

[01:04] – Hosts Introduction: Welcome to The Art of Living Well Podcast

[01:50] – New Year Wellness Trends: Why 2026 health trends matter

[02:37] – Personalized Wellness: Bio-individuality, data-driven health & accessibility

[04:10] – AI vs Human Support: Where technology helps and where human care is essential

[05:58] – Wearables & Health Data: Oura, Whoop, Apple Watch, sleep & stress awareness

[10:25] – Cortisol & At-Home Testing: Understanding stress, burnout & daily rhythms

[23:00] – Digital Detox & Longevity: Tech boundaries, mental health & aging well

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"We love supporting our health from the inside out with Redmond Real Salt and Relyte Electrolytes. From pure, unrefined salt to clean, science-backed hydration, Redmond helps you feel your best every day. Use code LIVINGWELL15 for 15% off your first order at redmond.life.com taste and feel the difference!"

_____________________________

Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________

Follow & Connect:

Follow The Art of Living Well Podcast® Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468

Connect with your Hosts here:

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Ready to reset your health?

Kick off the new year with our 14-Day Vitality Reboot. After the holiday indulgence, this is your chance to reset, recharge, and feel your absolute best.

Sign up here to start your journey! https://l.bttr.to/zNVOK

If you've been feeling distracted, anxious, overstimulated, or constantly glued to your phone, you're not alone. In this episode, we unpack why our minds feel so overloaded and how small, intentional breaks from technology can restore calm, focus, and genuine connection.

In this grounding conversation on The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter explore what it really means to live an analog life in a digital world. Inspired by a listener who shared a workbook on the topic, they dive into why we reach for our phones so often, how screen habits shape our mood and sleep, and what happens when we finally give ourselves permission to slow down.

They share personal stories - from hiking with zero cell service to rediscovering handwritten letters and simple creative hobbies - that reveal how powerful it can be to step away from constant stimulation. You'll also hear how phone dependence is affecting people of all ages, including teens, adults, and even the elderly, and how daily mini-detox moments can help you feel more grounded, peaceful, and truly present.

What You'll Learn in This Episode:

• Why phone pickups, notifications, and endless scrolling silently raise anxiety and interrupts being present.

• How nostalgia, nature, and analog practices like hiking, cooking, puzzles, or letter writing offer screen free dopamine as well as stress relief.

• The deeper emotional impact of tech addiction on adults, teens, and especially the elderly.

• Simple ways to create tech-free zones, reduce nighttime screen habits, and protect your sleep.

• How hobbies and creativity can naturally fulfill the "dopamine hit" we look for in our phones.

• The power of mindful living, intentional slowness, and creating boundaries around digital use.

• Practical mini digital detox moments you can integrate daily - like waiting in line, walking with a friend, or winding down in the evening.

Noteworthy Quotes from the Episode:

• "When we're always on our phones, it creates all this anxiety and stress and pings and distractions."

• "Disconnected time with people that I love is all I really want."

• "We've lost this human connection because we go to the phone instead of the person in front of us."

• "You have to sit with the discomfort of unplugging. That's where the magic happens."

• "Find something that sparks your creativity—anything that brings you joy without a screen."

• "We can't control others. We can only control ourselves."

Episode Breakdown with Timestamps:

[00:00] – Trailer: Why phone overuse is making us stressed & distracted

[01:16] – Hosts Introduction

[02:06] – How often we pick up our phones + what screen habits reveal

[06:15] – Life before smartphones & the lost art of real connection

[12:00] – Dopamine loops, anxiety, sleep disruption & tech addiction

[18:14] – Simple analog habits to feel calmer, present & more creative

[25:19] – Mini digital detox tips: Boundaries, mindful living & daily reset

[33:00] – Reclaiming joy, intention & final takeaways for healthier tech use

Ep 283 The Art of Doing Nothing

_____________________________

"We love supporting our health from the inside out with Redmond Real Salt and Relyte Electrolytes. From pure, unrefined salt to clean, science-backed hydration, Redmond helps you feel your best every day. Use code LIVINGWELL15 for 15% off your first order at redmond.life.com taste and feel the difference!"

_______________________________

Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556 _______________________________

Follow The Art of Living Well Podcast:

LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468

Connect with your Hosts here:

https://www.theartoflivingwell.us/about-us

If you're craving more energy, better sleep, and a reset for your mind and body, this is your moment. Our Midlife Reset Program is now open, and the first 10 spots come with $100 off using RESET100: https://l.bttr.to/906PF

If you're experiencing fatigue, brain fog, poor sleep, anxiety, weight changes, or feeling tired-but-wired, your cortisol might be the missing piece. In this episode, we explore how real-time hormone testing can help women understand their bodies, take action with clarity, and build true stress resilience.

In this empowering episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter sit down with Marina Pavlovic Rivas, co-founder and CEO of Eli Health, to discuss the future of women's health and how continuous cortisol tracking is changing everything we know about hormones, stress, and prevention.

Marina shares the personal journey that led her to create Eli Health, the science behind real-time saliva testing, and why traditional once-a-year hormone labs fall short. You'll also learn how lifestyle shifts—like sunlight, nature time, sleep rhythm, and balanced training—can help rebalance cortisol even when life stress is unavoidable.

What You'll Learn in This Episode

• Why cortisol is the master hormone influencing energy, sleep, metabolism, focus, and emotional stability
• How real-time testing works and why snapshots from traditional tests don't tell the full story
• The difference between high vs low cortisol and symptoms of each
• How lifestyle habits can reshape stress resilience without quitting your job or major life changes
• Why midlife women often experience cortisol dysregulation and burnout The future of hormone tracking through affordable at-home saliva testing

Noteworthy Quotes

"Knowledge is power. When you understand your numbers, you can take control of your health." – Marina Pavlovic Rivas "You shouldn't have to feel 'crazy' or alone. What you're experiencing is common, but it's not something you have to normalize." – Marina Pavlovic Rivas "Women deserve access to their own data without asking for permission." – Marina Pavlovic Rivas "It's not about doing everything. It's about keeping it simple and consistent." – Marina Pavlovic Rivas

Episode Breakdown

[00:00] – Welcome & intro [01:18] – Marina's story and how Eli Health began [04:53] – Why cortisol matters for women [06:21] – Problems with traditional hormone testing [07:38] – Real-time cortisol testing explained [12:40] – Symptoms of high vs low cortisol [17:16] – Lifestyle changes that make a real impact [27:10] – Wearables vs cortisol: what's accurate [35:20] – Future of Eli Health: progesterone & testosterone testing [38:49] – Message for midlife women

_____________________________

"We love supporting our health from the inside out with Redmond Real Salt and Relyte Electrolytes. From pure, unrefined salt to clean, science-backed hydration, Redmond helps you feel your best every day. Use code LIVINGWELL15 for 15% off your first order at redmond.life.com taste and feel the difference!"

_____________________________

Connect with Marina & Eli Health

LinkedIn: https://www.linkedin.com/in/marinapavlovicrivas LinkedIn

Eli Health (company) Instagram: https://www.instagram.com/myelihealth/

Website: https://eli.health/

Follow The Art of Living Well Podcast®: LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here:

https://www.theartoflivingwell.us/about-us

If you're craving more energy, better sleep, and a reset for your mind and body, this is your moment. Our Midlife Reset Program is now open, and the first 10 spots come with $100 off using RESET100: https://l.bttr.to/906PF

____________________________________________________________________ In this empowering episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter unveil an exciting new program designed specifically for women navigating midlife transitions. Drawing from years of coaching and personal experience, they introduce Reclaim Your Radiance, a 12-week guided journey toward renewed energy, vitality, and purpose.

With their signature warmth and insight, Marnie and Stephanie share why this program is a natural next step for those who may have completed their Vitality Reboot and are looking for more sustained transformation. They explore the foundational elements of health, including nutrition, movement, sleep, hormones, stress, and joy, and explain how Reclaim Your Radiance helps women make sustainable changes with the support of a like-minded community.

What You'll Learn in This Episode:

• Why women in midlife need more than just a detox to feel truly energized and fulfilled.

• How the Reclaim Your Radiance program builds upon the Vitality Reboot with personalized support and accountability.

• The essential role of community in health and healing and why shared experiences matter.

• An overview of the 12-week program structure and the weekly topics including sleep, hydration, hormones, and more.

• How to align your lifestyle with your values and goals so you can live with more intention, purpose, and joy.

Noteworthy Quotes from the Episode:

• "You can't supplement your way out of bad habits and a bad diet." – Marnie Dachis Marmet

• "You already have all the answers you need inside of you. Our role is just to help you unpack what's holding you back." – Stephanie May Potter

• "We don't want you to just survive. We want you to thrive." – Marnie Dachis Marmet

• "Just being part of a community—hearing what works and doesn't work for others—can completely change your journey." – Marnie Dachis Marmet

• "Sometimes a little tough love and honesty is exactly what you need to get out of your head and back into your intuition." – Stephanie May Potter

Episode Breakdown with Timestamps:

[00:00] – Introduction: Personal life updates and the importance of family wellbeing

[07:25] – The inspiration behind creating the Reclaim Your Radiance program

[12:20] – What to expect: Program structure, starting with the Vitality Reboot

[08:35] – Strength, confidence & sustainable movement practices

[15:02] – The power of group coaching and personalized support

[17:00] – Exploring weekly themes: Sleep, hydration, gut health, and more

[19:25] – Hormones in midlife: Beyond estrogen. Insulin, cortisol, and balance

[20:59] – Cultivating joy, purpose, and intentional living

[22:55] – Supplements, blood sugar, and stress. Clearing the wellness clutter

[25:55] – Longevity, reflection, and creating a radiant life

[28:46] – How to join the program + special offer for early sign-ups

_____________________________

"We love supporting our health from the inside out with Redmond Real Salt and Relyte Electrolytes. From pure, unrefined salt to clean, science-backed hydration, Redmond helps you feel your best every day. Use code LIVINGWELL15 for 15% off your first order at redmond.life.com taste and feel the difference!"

_____________________________

Join the Minneapolis Hiking Collective:

https://web.facebook.com/groups/1368978181038556/

_______________________________

Follow The Art of Living Well Podcast:

LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/

Tiktok: https://www.tiktok.com/@theartoflivingwel/

YouTube: https://www.youtube.com/@theartoflivingwellpodcast

Instagram: https://www.instagram.com/theartofliving_well/

Facebook: https://web.facebook.com/theartoflivingwellpodcast/

Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468

Connect with your Hosts here: https://www.theartoflivingwell.us/about-us