The Art of Living Well Podcast®

If you're craving more energy, better sleep, and a reset for your mind and body—this is your moment. Our Midlife Reset Program is now open, and the first 10 spots come with $100 off using RESET100: https://l.bttr.to/906PF

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In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter explore the fascinating world of bone health and longevity with guest Kyle Zagrodzky, a pioneering entrepreneur in the wellness space. As the founder of OsteoStrong Franchising, LLC and Go Figure, Inc., Kyle shares his inspiring personal story and the innovative science behind OsteoStrong, a system designed to strengthen bone Kyle Zagrodzky - OsteoStrong Franchising, Inc | LinkedIns, muscles, and balance in just minutes a week without breaking a sweat.

With millions suffering from osteoporosis, interested in biohacking, or simply want to live a longer, more active life, this episode offers compelling reasons to rethink how we approach strength, mobility, and aging.

What You'll Learn in This Episode:

• The science behind OsteoStrong and how it builds bone density without high-impact exercise

• How chronic pain, joint issues, and even scoliosis can improve dramatically through this system

• Why balance, strength, and bone health are deeply interconnected

• The impact of metabolic dysfunction on aging and how OsteoStrong influences A1C levels

• How Kyle turned adversity and dyslexia into a drive to innovate in the wellness industry

Episode Breakdown with Timestamps:

[00:00] Intro.

[01:48] Meet Kyle: His story of dyslexia, fear of failure, and finding his path in entrepreneurship.

[08:50] What is OsteoStrong, and how it uses high force without high impact to stimulate bone growth.

[16:07] The four benefits: Bone density, balance, strength, and pain relief.

[22:33] Incredible transformations: From Olympic athletes to elderly clients.

[33:50] The neuroscience of strength and why traditional workouts miss the mark.

[37:36] Hormones, menopause, and bone health, what women need to know.

[52:06] Why doctors aren't prescribing this and the future of longevity science.

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Sponsors:

"We love supporting our health from the inside out with BrickHouse Nutrition's Field of Greens and Creatone. Nourish your body and boost your energy — get 30% off during their Black Friday sale at Brickhousenutrition.com."

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Follow Kyle Zagrodzky:

LinkedIn: https://www.linkedin.com/in/kyle-zagrodzky-6034396/

Instagram: https://www.instagram.com/kylezagrodzky/?hl=en

OsteoStrong: https://centers.osteostrong.me/

Follow The Art of Living Well Podcast:

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Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468

Connect with your Hosts here: https://www.theartoflivingwell.us/about-us

If you're craving more energy, better sleep, and a reset for your mind and body—this is your moment. Our Midlife Reset Program is now open, and the first 10 spots come with $100 off using RESET100: https://l.bttr.to/906PF

In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter dive deep into the risks of prolonged sitting and how it can negatively affect your health. Drawing from personal experiences and expert insights, they share how sedentary lifestyles are as harmful as smoking, even for those who exercise regularly.

From increased mortality risks to higher chances of cardiovascular disease and type 2 diabetes, sitting too long can have severe physical and mental implications. Marnie and Stephanie provide practical advice on how to incorporate movement into your daily routine, offering tips on simple actions that can make a big difference.

Whether you work from home, have a desk job, or are simply trying to improve your daily habits, this episode will inspire you to get moving. With small, consistent changes, you can reduce the risks of sitting and feel more energized, productive, and healthier.

What You'll Learn in This Episode:

• The research behind why sitting for prolonged periods is as harmful as smoking.

• The physical and mental risks of sitting too long, including impacts on cardiovascular health, metabolism, and brain function.

• Simple ways to incorporate movement into your day, whether at work, home, or in between appointments.

• The benefits of standing and walking, even in small doses.

• How making movement a priority can enhance your productivity and mood.

• Tips on how to introduce small shifts in your routine to combat sedentary habits.

Noteworthy Quotes from the Episode:

• "You may think that smoking is the worst thing you could do for your health, but what if sitting all day could pose similar risks?" – Marnie Dachis Marmet

• "Sitting for hours at a time is linked to an increased risk of cardiovascular disease, type 2 diabetes, and even certain cancers." – Stephanie May Potter

• "More people are struggling with this, but small, consistent movement really does make a difference." – Marnie Dachis Marmet

• "The more you move, the more your body craves movement, and the more you'll start noticing the positive effects." – Stephanie May Potter

Episode Breakdown with Timestamps:

• [00:00] Introduction

• [03:15] The harmful effects of sitting: A closer look at the research.

• [07:00] Cultural Differences in Movement.

• [12:20] Tips on how to incorporate movement at work: Taking walking breaks, standing meetings, and walking paths.

• [15:10] Integrating Movement into Your Workday

• [17:00] The Power of Employer Investment in Employee Health.

• [21:45] Tips for busy parents: How to sneak in movement while on the go.

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Sponsors: "We love supporting our health from the inside out with BrickHouse Nutrition's Field of Greens and Creatone. Nourish your body and boost your energy — get 20% off with code LIVINGWELL at tonetoday.com."

_____________________________

Research Links Mentioned in This Episode:

• Mayo Clinic Study on Prolonged Sitting

• Mount Sinai Hospital Research

• Better Health Channel Resource

_____________________________

Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________

Follow The Art of Living Well Podcast:

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Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us

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In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter sit down with Harlan Cohen, a renowned speaker and best-selling author, known for his work guiding parents and students through the challenges of high school and college. Together, they explore how to handle rejection, manage change, and nurture curiosity in both ourselves and our children.

Harlan shares powerful insights on his own journey of overcoming adversity, including the unexpected lessons learned during his time at the University of Wisconsin. He also discusses the concept of "uninhibited curiosity" and how it can help both parents and students navigate life's transitions with more resilience and less fear.

Whether you're a parent of a high schooler, a college student, or someone navigating a big life change, this conversation will leave you with practical tools for embracing discomfort and moving forward with confidence.

What You'll Learn in This Episode:

• The importance of embracing rejection and why it's a natural part of growth

• How to reframe failure and help your children navigate their own challenges

• The power of uninhibited curiosity in fostering personal and professional growth

• Practical advice for parents on how to support their kids during tough transitions

• Harlan's unique perspective on the changing landscape of higher education and career paths

Noteworthy Quotes from the Episode:

• "Everything's going to be okay—it always turns out to be okay." – Harlan Cohen

• "Growth is so scary because we're so afraid of disappointing ourselves, so afraid of rejection and shame." – Harlan Cohen

• "Living well is about being kind to yourself and having compassionate empathy." – Harlan Cohen

• "Rejection is not something we have to be afraid of. We can learn from it." – Harlan Cohen

Episode Breakdown with Timestamps:

[00:00] Trailer [02:02] Introduction to Harlan and his connection to the hosts

[04:44] Harlan's advice for his younger self: embracing discomfort and change

[06:20] How Harlan's career began and the power of vulnerability

[13:43] Exploring the theme of rejection and how to approach it with curiosity

[16:47] The law of rejection: reframing setbacks and failures

[22:33] Helping kids understand rejection without judgment

[35:04] The importance of uninhibited curiosity for both parents and students

[49:47] Rethinking success and non-traditional paths to growth

[56:41] Navigating outside of grades

______________________________

Sponsors: "We love supporting our health from the inside out with BrickHouse Nutrition's Field of Greens and Creatone. Nourish your body and boost your energy — get 20% off with code LIVINGWELL at tonetoday.com." _____________________________

Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________

Harlan's College Success Coaching Program Best First Year: https://courses.bestfirstyear.com/courses/your-first-course

Harlan's linktree: linktr.ee/harlancohen _______________________________

Get $45 off a Best First Year membership using code: living45 at checkout https://courses.bestfirstyear.com/ _______________________________

Follow Harlen Cohen:

Website: https://harlancohen.com/

Instagram:https://www.instagram.com/harlancohen/

YouTube: https://www.youtube.com/@helpmeharlan

TikTok: https://www.tiktok.com/@helpmeharlan?lang=en

Follow The Art of Living Well Podcast:

LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/

Tiktok: https://www.tiktok.com/@theartoflivingwel/

YouTube: https://www.youtube.com/@theartoflivingwellpodcast

Instagram: https://www.instagram.com/theartofliving_well/

Facebook: https://web.facebook.com/theartoflivingwellpodcast/

Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here:

https://www.theartoflivingwell.us/about-us

📬 Get your free favorite products guide and stay connected by signing up fzor our Substack newsletter here: https://bit.ly/favorite_productsguide

Enter our giveaway for a chance to win an 'Art of Living Well' hat and two amazing books – Marnie Marmet's My Song, Unleashed, and Lindsay Dahl's Cleaning House (The Fight to Rid Our Homes of Toxic Chemicals) on simplifying clean living. To enter, simply leave us a review on Apple Podcasts and send us a screenshot of your review. Good luck! https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468

In this special 6-year anniversary episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter reflect on their incredible journey—from scripting their nervous first episode to becoming a top 1% global podcast. With warmth, laughter, and sincerity, they revisit their favorite moments, the most life-changing guests, the behind-the-scenes challenges, and the inspiring evolution of their community.

More than just a celebration, this episode offers valuable insights into personal growth, the power of consistency, and the impact of stepping outside your comfort zone. Whether you've been with them from day one or recently joined the journey, this episode is a heartwarming look at what six years of dedication, authenticity, and passion can create.

🎉 Special Anniversary Highlights:

Stick around until the end of the episode to hear inspiring quotes from some of our past guests as they share what The Art of Living Well means to them — a perfect reflection on our journey over the years.

• Why consistency, not perfection, is key to success.

• How "asking" can change everything—from landing guests to creating opportunities.

• The guests that had the most profound personal impact on Marnie and Stephanie's lives.

• Behind-the-scenes bloopers and lessons learned in podcast production.

• How the podcast community has grown—both online and in-person—and what's ahead.

"Podcasting has been life-changing in ways I never imagined. It's helped us grow, connect, and show up more authentically." – Marnie Dachis Marmet "If you don't ask, you don't get. It's a lesson I share with my kids now, too." – Stephanie May Potter "Our guests have truly become our teachers—opening our eyes to new ideas, products, and ways of living." – Marnie Dachis Marmet "Some of our most transformative episodes were ones we didn't even expect to be so powerful." – Stephanie May Potter

[00:00] Celebrating six years: podcast origins, growth, and evolution

[03:08] Letting go of perfection: the value of consistency and realness

[07:00] Life lessons: asking boldly and stepping outside your comfort zone

[08:39] Guests who changed our lives: Mark Hodlick, Dr. Cabral, Rudy Nasif, and more

[14:53] Top episodes and takeaways: Zach Bush, Karen Hurd, and product deep dives

[19:29] Podcasting bloopers, memorable moments, and tech fails

[26:32] Building community and looking ahead: retreats, events, and dream guests

Referenced Guests:

• Marc Hodulich – Episode 172: 29029 Official

• Dr. Stephen Cabral – Episode 175: Longevity and Health Optimization

• Karen Hurd – Episodes 39 & 65: Healing Through Food

• Dr. Zach Bush – Episode 163: Intrinsic Health

• Roudy Nassif – Episode 213: Vivarays and Light Harmonizing Glasses

• Lindsay Dahl – Episode 285: Cleaning House and Clean Living

_______________________________

Sponsors: "We love supporting our health from the inside out with BrickHouse Nutrition's Field of Greens and Creatone. Nourish your body and boost your energy — get 20% off with code LIVINGWELL at tonetoday.com."

_____________________________

Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________

Follow The Art of Living Well Podcast: LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here:

https://www.theartoflivingwell.us/about-us

📬 Get your free favorite products guide and stay connected by signing up fzor our Substack newsletter here: https://bit.ly/favorite_productsguide

Enter our giveaway for a chance to win an 'Art of Living Well' hat and two amazing books – Marnie Marmet's My Song, Unleashed, and Lindsay Dahl's Cleaning House (The Fight to Rid Our Homes of Toxic Chemicals) on simplifying clean living. To enter, simply leave us a review on Apple Podcasts and send us a screenshot of your review. Good luck! https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468

In this special 6-year anniversary episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter reflect on their incredible journey—from scripting their nervous first episode to becoming a top 1% global podcast. With warmth, laughter, and sincerity, they revisit their favorite moments, the most life-changing guests, the behind-the-scenes challenges, and the inspiring evolution of their community.

More than just a celebration, this episode offers valuable insights into personal growth, the power of consistency, and the impact of stepping outside your comfort zone. Whether you've been with them from day one or recently joined the journey, this episode is a heartwarming look at what six years of dedication, authenticity, and passion can create.

🎉 Special Anniversary Highlights:

Stick around until the end of the episode to hear inspiring quotes from some of our past guests as they share what The Art of Living Well means to them — a perfect reflection on our journey over the years.

• Why consistency, not perfection, is key to success.

• How "asking" can change everything—from landing guests to creating opportunities.

• The guests that had the most profound personal impact on Marnie and Stephanie's lives.

• Behind-the-scenes bloopers and lessons learned in podcast production.

• How the podcast community has grown—both online and in-person—and what's ahead.

"Podcasting has been life-changing in ways I never imagined. It's helped us grow, connect, and show up more authentically." – Marnie Dachis Marmet "If you don't ask, you don't get. It's a lesson I share with my kids now, too." – Stephanie May Potter "Our guests have truly become our teachers—opening our eyes to new ideas, products, and ways of living." – Marnie Dachis Marmet "Some of our most transformative episodes were ones we didn't even expect to be so powerful." – Stephanie May Potter

 [00:00] Celebrating six years: podcast origins, growth, and evolution

[03:08] Letting go of perfection: the value of consistency and realness

[07:00] Life lessons: asking boldly and stepping outside your comfort zone

[08:39] Guests who changed our lives: Mark Hodlick, Dr. Cabral, Rudy Nasif, and more

[14:53] Top episodes and takeaways: Zach Bush, Karen Hurd, and product deep dives

[19:29] Podcasting bloopers, memorable moments, and tech fails

[26:32] Building community and looking ahead: retreats, events, and dream guests

Referenced Guests:

• Marc Hodulich – Episode 172: 29029 Official

• Dr. Stephen Cabral – Episode 175: Longevity and Health Optimization

• Karen Hurd – Episodes 39 & 65: Healing Through Food

• Dr. Zach Bush – Episode 163: Intrinsic Health

• Roudy Nassif – Episode 213: Vivarays and Light Harmonizing Glasses

• Lindsay Dahl – Episode 285: Cleaning House and Clean Living

_______________________________

Sponsors: "We love supporting our health from the inside out with BrickHouse Nutrition's Field of Greens and Creatone. Nourish your body and boost your energy — get 20% off with code LIVINGWELL at tonetoday.com."

_____________________________

Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________

Follow The Art of Living Well Podcast: LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here:

https://www.theartoflivingwell.us/about-us 

📬 Get your free favorite products guide and stay connected by signing up for our Substack newsletter here: https://bit.ly/favorite_productsguide

In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter sit down with Molly Cloud, financial advisor and TEDx speaker dedicated to helping women build financial confidence, literacy, and independence. Molly shares her own journey from a decade-long career break to re-entering the financial world as a single mom on the verge of divorce, an experience that ignited her mission to empower women at every stage of life.

This powerful conversation dives into the emotional side of money, societal expectations, and how women can take practical, empowering steps to gain control of their financial future, whether they're married, divorced, single, or raising financially savvy children.

What You'll Learn in This Episode:

• Why financial literacy is a key pillar of overall wellness, especially for women

• How to navigate difficult financial conversations with a partner or spouse

• How to use your tax return and cash flow to better understand your money

• How to raise kids with healthy financial habits and decision-making skills

• Why emotional baggage and shame often block women from financial empowerment

Noteworthy Quotes from the Episode:

• "Wherever you are today is not your final destination unless you want it to be." – Molly Cloud

• "Financial wellness isn't a luxury. It's a vital part of living well." – Molly Cloud

• "There's always a next step. No matter how overwhelmed you feel, you're not stuck." – Molly Cloud

• "If you're going to run 10 miles in the rain, you can handle your bank statement." – Molly Cloud

Episode Breakdown with Timestamps: [00:00] Molly's story: from finance dropout to empowered financial advisor

[04:48] Inspiring women to step into financial leadership at every life stage

[07:58] Navigating marriage dynamics and tough money conversations

[12:48] Helping women overcome financial shame and start where they are

[16:16] The "packet of gold": how your tax return tells your financial story

[20:38] Teaching your kids money habits that build lifelong confidence

[28:47] Client story: transformation from financial chaos to confidence

[36:38] Final advice: one small step at a time, from wherever you are

_______________________________

"We love supporting our health from the inside out with BrickHouse Nutrition's Field of Greens and Creatone. Nourish your body and boost your energy — get 20% off with code LIVINGWELL at tonetoday.com."

_____________________________

Sign up for your 15-minute Health Transformation Audit: https://www.theartoflivingwell.us/sign-up-landing-page

_______________________________

Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________

Follow Molly Cloud: LinkedIn: https://www.linkedin.com/in/molly-cloud-87564b47/ Instagram: https://www.instagram.com/molly.cloud.says/

Follow The Art of Living Well Podcast: LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here:

https://www.theartoflivingwell.us/about-us

📬 Get your free favorite products guide and stay connected by signing up for our Substack newsletter here: https://bit.ly/favorite_productsguide

In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter chat with Emily Maxson, creator of Emily's Fresh Kitchen and author of two cookbooks, including her newest release, "Emily's Fresh Kitchen: Real Food. Every day." Emily shares her health journey, including her experience managing Crohn's disease and creating cookbooks focused on fiber-filled, nourishing recipes. She discusses her latest book, which highlights the importance of fiber, label reading, and easy kitchen tips for busy lives.

The conversation explores how to maintain a healthy gut while still enjoying food freedom, the power of cooking at home, and simple ways to incorporate fiber into your diet without sacrificing flavor. Whether you're new to cooking or looking for ways to streamline your meals, Emily's tips and recipes are practical and inspiring. 🎥 Bonus Content: Stick around until the end of the episode to hear more from Emily! We've included bonus cooking clips featuring her delicious Chia Pudding recipe and more.

👉 Be sure to watch this episode on YouTube, where Emily demonstrates a few of her delicious cooking videos and shares visuals of her recipes in action! https://www.youtube.com/@theartoflivingwellpodcast

What You'll Learn in This Episode:

• How Emily's health journey influenced her approach to food and cooking

• The importance of fiber in the diet and how to easily add it into your meals

• The benefits of cooking at home for a healthy gut and overall wellness

• Tips for reading food labels and avoiding hidden additives in store-bought foods

• How to simplify cooking for a busy lifestyle without compromising on nutrition

• The significance of practicing gratitude in daily life for overall wellness

Noteworthy Quotes from the Episode:

• "Once my gut was healed, I wanted to share how you can keep a healthy gut while still enjoying a little food freedom." – Emily Maxson

• "Fiber only comes from plants, so we need to be eating more plants, not just for fiber, but for the micronutrients that can't be found in animal products." – Emily Maxson

• "Cooking at home gives you control over the ingredients and is one of the best things you can do for your health." – Emily Maxson

• "When you cook at home, you're nourishing your body, and it's so much easier than we think." – Emily Maxson

• "Gratitude is one of the most impactful practices for overall wellness." – Emily Maxson

Episode Breakdown with Timestamps:

[00:00] Emily's journey to creating her second cookbook and what inspired her focus on fiber

[05:20] The importance of fiber in a healthy diet and tips for incorporating more fiber-rich foods

[12:10] Simple ways to read food labels and avoid hidden additives

[18:30] Benefits of cooking at home for gut health and wellness

[23:45] Time-saving kitchen tips for busy families and tips for cooking with simplicity

[30:10] Healthy swaps for desserts and snacks in your diet, including fiber-rich options

[36:20] The power of gratitude for living well and staying grounded

_______________________________

"We love supporting our health from the inside out with BrickHouse Nutrition's Creatone. Nourish your body and boost your energy — get 20% off with code LIVINGWELL at tonetoday.com."

Ready to reset your energy and feel your best? Sign up anytime for our DIY Vitality Reboot and start your journey today: https://p.bttr.to/39XDmpQ _______________________________ Get our FREE guide today and start supporting your digestion, metabolism, and overall vitality - one fiber-rich bite at a time. https://bit.ly/aolw-fiber-tracker

_______________________________

Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________ Follow Emily Maxson: Website: https://emilysfreshkitchen.com/

Instagram:https://www.instagram.com/emilysfreshkitchen/?hl=en Facebook: https://www.facebook.com/emilysfreshkitchen/ 📖 Order Emily's new cookbook – "Emily's Fresh Kitchen: Real food. Every day." https://emilysfreshkitchen.com/cookbooks/

Follow The Art of Living Well Podcast: LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here:

https://www.theartoflivingwell.us/about-us

📬 Get your free favorite products guide and stay connected by signing up for our Substack newsletter here: https://bit.ly/favorite_productsguide

_______________________________

In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter explore one of the most commonly misunderstood yet transformative phases of a woman's life: perimenopause and menopause. Drawing from their personal experiences and expertise as functional wellness coaches, they offer empowering insights and holistic strategies for navigating this phase with clarity, confidence, and resilience.

From mood swings and brain fog to hot flashes and sleep disturbances, Marnie and Stephanie cover it all, while reinforcing that menopause is not a disease but a natural milestone. You'll learn how lifestyle, nutrition, supplements, and mindset can help you feel more like yourself again and even thrive during this transition.

Whether you're already experiencing symptoms or preparing for the future, this candid conversation will help you tune in to your body and feel supported, not sidelined. What You'll Learn in This Episode:

• The difference between perimenopause and early menopause (before age 45).

• The emotional rollercoaster of perimenopause: anger, brain fog, and mood swings.

• Natural approaches to balance hormones and alleviate symptoms, without rushing into medications.

• How to reframe mental challenges during this phase, including cognitive behavioral therapy techniques.

• The importance of strength training and diet (phytoestrogens, healthy fats) during perimenopause.

• Supplements and lifestyle shifts that may ease symptoms and support your body during this transition.

• A conversation about hormone replacement therapy (HRT) and its role in treating menopause symptoms.

Noteworthy Quotes from the Episode:

• "Menopause is a natural milestone in a woman's life. It's not something to endure, but something to embrace." – Marnie Dachis Marmet

• "Your body is trying to communicate with you. Take those symptoms as a sign that something needs to shift." – Stephanie May Potter

• "Menopause doesn't need to be a crisis. It's about finding tools that work for your body, and that might look different for everyone." – Marnie Dachis Marmet

• "You are not your thoughts. Separate yourself from the emotions and reactions that come with hormone fluctuations." – Stephanie May Potter

[00:00] Welcome to the perimenopause and early menopause episode.

[04:38] What is perimenopause vs. early menopause?

[06:17] Emotional rollercoaster: anger, brain fog, and mood swings.

[09:57] Functional medicine's approach to treating perimenopause.

[11:40] Importance of nutrition: Phytoestrogens and Mediterranean diet.

[16:40] Strength training and cardio: essential for bone health and mood.

[20:00] Supplements and their role in supporting hormone balance.

[23:00] Cognitive Behavioral Therapy (CBT) for reframing thoughts.

[29:05] The hormone replacement therapy debate: is it right for you?

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In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter sit down with Chris Hauth, world-renowned endurance coach, former Olympic swimmer, and founder of AIMP Coaching, to explore the power of mindset, micro-adventures, and mental resilience. Chris has coached elite athletes, executives, and everyday adventurers, guiding them through some of the world's most extreme endurance challenges.

This thoughtful and inspiring conversation dives into the role of curiosity in goal-setting, how to shift your mindset from fixed to growth, and why your inner voice may be the most important coach you'll ever have. Whether you're training for a race, climbing your personal Everest, or simply navigating daily life, this episode offers practical wisdom for expanding your limits, embracing discomfort, and living with more intention.

What You'll Learn in This Episode:

• Why mindset, not talent, is the most powerful tool in athletic and personal growth

• How to work with your inner voice instead of ignoring or silencing it

• Why self-curated adventures can transform confidence and resilience

• How to shift from performance-based goals to curiosity-driven challenges

• Simple ways to bring awe, awareness, and adventure into everyday life

Noteworthy Quotes from the Episode:

• "We all have the ability to have a world-class mindset—it doesn't take talent." – Chris Hauth
• "Curiosity is the precursor to progress." – Chris Hauth
• "Adventures begin at the end of your comfort zone." – Chris Hauth
• "There's one voice we carry our whole life, don't you want to spend time working with it?" – Chris Hauth
• "Living well is stepping out of your comfort zone and continuing to grow." – Chris Hauth

Episode Breakdown with Timestamps:

[00:00] Reconnecting with Chris Hauth and setting the stage for mindset and adventure

[06:16] What mindset really means and how your inner voice shapes your reality

[11:50] Reframing negative self-talk and building awareness without judgment

[20:50] The power of self-curated adventures and primal confidence

[28:04] Micro-adventures and finding awe in everyday life

[38:48] Cultivating curiosity in yourself and your loved ones

[47:00] Setting long-term goals and aligning your next adventure with meaning

[56:20] Chris on what living well truly means: growth beyond comfort

Sign up for your 15-minute Health Transformation Audit: https://www.theartoflivingwell.us/sign-up-landing-page _______________________________

Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________

Follow Chris Hauth:

Website: https://www.aimpcoaching.com/ Instagram: https://www.instagram.com/aimpcoach/ YouTube: https://www.youtube.com/c/AIMPCoaching Follow The Art of Living Well Podcast: LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468

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_______________________________ In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter sit down with veteran journalist, author, and professional bodybuilder Anne Marie Chaker, whose book Lift: How Women Can Reclaim Their Physical Power and Transform Their Lives explores how women can reclaim their physical power and transform their lives. Anne Marie opens up about her journey through postpartum depression, loss, and addiction, and how strength training became the anchor that helped her rebuild her confidence, career, and health.

This inspiring conversation dives deep into body image, women's strength, cultural ideals, and the mental resilience that comes with lifting heavy, both in the gym and in life.

What You'll Learn in This Episode:

• Anne Marie's personal story of overcoming grief, depression, and addiction through strength training.

• Why women should embrace muscle and strength rather than chasing "thinness."

• The cultural history of women's body ideals, and why the skinny-muscular look is unrealistic.

• How lifting weights transforms confidence, productivity, and mental health.

• The importance of community, mindset, and rest days in building lasting strength.

• How to raise daughters with positive body image in today's social media landscape.

Noteworthy Quotes from the Episode:

• "I stopped wanting to be less and started wanting to be more." – Anne Marie Chaker

• "Strength training, eating well, those are the things that will power us. It is not to be feared." – Anne Marie Chaker

• "You never know who you're going to inspire. We women have to look out for each other." – Anne Marie Chaker

• "Perfect is overrated. I'd so much rather be strong than super thin." – Anne Marie Chaker

Episode Breakdown with Timestamps: [00:00] Anne Marie's vulnerable story: postpartum depression, her father's sudden passing,

divorce, and struggles with alcohol.

[04:29] The turning point: meeting a hockey mom bodybuilder and discovering coaching.

[09:29] How weightlifting flipped the switch from "zero to eleven" in her life and career.

[19:00] Reconciling bodybuilding aesthetics with her empowering message.

[23:30] Why strength training is crucial for women in perimenopause and menopause.

[26:12] Historical and cultural roots of the "skinny ideal" and how it limits women.

[36:00] Handling judgment, confidence, and the mental strength gained from lifting.

[45:22] The importance of rest days and recovery for muscle growth and well-being.

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Sign up for your 15-minute Health Transformation Audit: https://www.theartoflivingwell.us/sign-up-landing-page _______________________________

Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________ Follow Annie Marie Chaker: LinkedIn: https://www.linkedin.com/in/anne-marie-chaker-62119317/ Website: https://annemariechaker.com/Instagram: https://www.instagram.com/annemariechaker/ Buy the book Lift: How Women Can Reclaim Their Physical Power and Transform Their Lives: https://www.penguinrandomhouse.com/books/709922/lift-by-anne-marie-chaker/

Follow The Art of Living Well Podcast: LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here:

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