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In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter dive deep into the risks of prolonged sitting and how it can negatively affect your health. Drawing from personal experiences and expert insights, they share how sedentary lifestyles are as harmful as smoking, even for those who exercise regularly.

From increased mortality risks to higher chances of cardiovascular disease and type 2 diabetes, sitting too long can have severe physical and mental implications. Marnie and Stephanie provide practical advice on how to incorporate movement into your daily routine, offering tips on simple actions that can make a big difference.

Whether you work from home, have a desk job, or are simply trying to improve your daily habits, this episode will inspire you to get moving. With small, consistent changes, you can reduce the risks of sitting and feel more energized, productive, and healthier.

What You'll Learn in This Episode:

• The research behind why sitting for prolonged periods is as harmful as smoking.

• The physical and mental risks of sitting too long, including impacts on cardiovascular health, metabolism, and brain function.

• Simple ways to incorporate movement into your day, whether at work, home, or in between appointments.

• The benefits of standing and walking, even in small doses.

• How making movement a priority can enhance your productivity and mood.

• Tips on how to introduce small shifts in your routine to combat sedentary habits.

Noteworthy Quotes from the Episode:

• "You may think that smoking is the worst thing you could do for your health, but what if sitting all day could pose similar risks?" – Marnie Dachis Marmet

• "Sitting for hours at a time is linked to an increased risk of cardiovascular disease, type 2 diabetes, and even certain cancers." – Stephanie May Potter

• "More people are struggling with this, but small, consistent movement really does make a difference." – Marnie Dachis Marmet

• "The more you move, the more your body craves movement, and the more you'll start noticing the positive effects." – Stephanie May Potter

Episode Breakdown with Timestamps:

• [00:00] Introduction

• [03:15] The harmful effects of sitting: A closer look at the research.

• [07:00] Cultural Differences in Movement.

• [12:20] Tips on how to incorporate movement at work: Taking walking breaks, standing meetings, and walking paths.

• [15:10] Integrating Movement into Your Workday

• [17:00] The Power of Employer Investment in Employee Health.

• [21:45] Tips for busy parents: How to sneak in movement while on the go.

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Research Links Mentioned in This Episode:

• Mayo Clinic Study on Prolonged Sitting

• Mount Sinai Hospital Research

• Better Health Channel Resource

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Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________

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