Are you spending too much valuable time writing the perfect program, just to throw it out because your client’s needs have changed? If so, you are not alone. In this episode let host Andrew Mills show you how you can save time AND optimize client results without having to write a new program! In this workshop, you will learn when an exercise should be progressed or regressed, and techniques for applying the appropriate progressions/regressions, along with specific cueing tips that will ensure success.

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