Have you ever felt like you’ve fallen off the path a bit? Like you’re out of alignment, and you need to get back to center? Well today, on The Art Of…, Lea shares her own personal experience with recalibration after drifting. Listen for her #HealingCurator advice for how to get back on track, why aligning herself spiritually is so vital for her mental health, and hear updates about how the podcasting journey has been going!

In this episode of The Art Of…:

• How Lea started this show and what she’s learned so far
• Why busyness can knock us out of alignment
• How to recalibrate and re-center when you’ve gotten off the path
• Three practical tips for when you feel stuck in a rut

Follow Lea:

• Instagram: @leafisherart
• Website: leafisherart.com 
• Sign up for Lea's newsletter here! 

Resources:

• Simply Be website
• Simply Be Instagram: @simplybeagency
• Jessica’s Zweig’s Instagram: @jessicazweig
• Be by Jessica Zweig

This show is produced by Soulfire Productions

Support this podcast at — https://redcircle.com/the-art-of6950/donations

Today on the show, Lea is joined by another extension of Breathe Meditation and Wellness in Dallas, TX. Currently getting his masters in counseling, Shon Mondragon have a plethora of experience, both professionally and personally, in the art of meditation and the conscious mind. He and Lea discuss what attachment theory is, the differences between the conscious and the unconscious mind, and why relaxation is more than just something you “do”.

In this episode of The Art Of:

• Finding healing through the practice of meditation
• Where consciousness meets creativity
• The power of changing the way you interact with your inner world
• Why our brains process certain information on an unconscious level
• The history of sound bowl meditation and audible ceremonial practices

Follow Lea:

• Instagram: @leafisherart
• Website: leafisherart.com 
• Sign up for Lea's newsletter here!

Follow Shon:

• Instagram: @shon.mondragon
• Instagram: @breathemeditationandwellness
• Website: breathemeditationandwellness.com

Resources:

• Hero's Journey by Joseph Campbell
• Ego and Archetype by Edward Edinger
• Trauma and the Soul by Donald Kalsched

This show is produced by Soulfire Productions

Support this podcast at — https://redcircle.com/the-art-of6950/donations

Whether you meditate every single day, or wouldn’t know where to start in the world of meditation, this week's episode is for you! Today Chelsey Charbeneau, co-founder of Breathe Meditation & Wellness, a wellness studio in Dallas, TX, joins Lea to share her expertise in the art of meditation. We hear all about her story and what drove her desire to create a successful business, and how meditation and similar spiritual practices have had such a potent impact on her personal well being. Plus, the ladies chat about why meditation is such an intimate act, and Chelsey shares some practical tips for those wanting to dive into the world of meditation, but who think they don’t have the time or patience for it. 

In this episode of The Art Of:

• Why meditation is such a powerful tool for healing
• Where the art of meditation and creativity collide
• The benefits of simply being present with yourself 
• Practical tips for those who struggle to meditate

Follow Lea:

• Instagram: @leafisherart
• Website: leafisherart.com
• Sign up for Lea's newsletter here!

Follow Chelsey:

• Instagram: @chelseycharbeneau
• Instagram: @breathemeditationandwellness
• Website: chelseycharbeneau.com

Resources:

• Why Can’t I Meditate: How to Get Your Mindfulness Practice on Track By Nigel Wellings

This show is produced by Soulfire Productions

Support this podcast at — https://redcircle.com/the-art-of6950/donations

Today on the show, Lea is joined by her “was-band”, colleague, and good friend JD Miller. They get real and vulnerable as they dive into how they met, their marriage, and their divorce. Listen as they discuss why society looks down the end of relationships, and how separation and divorce are viewed as inherently negative things. Plus, they share all the lessons they learned from their time as a married couple, how they’re dealing with new romantic relationships, what resources best helped them during their uncoupling, and why they’ve been able to remain such good friends, even after a divorce. 

In this episode of The Art Of:

• Lea and JD tell their story of love, marriage, and divorce
• How masculine and feminine balance came into play in their marriage 
• How they’re currently navigating their friendship and working relationship

Follow Lea:

• Instagram: @leafisherart
• Website: leafisherart.com
• Sign up for Lea's newsletter here!

Follow JD:

• Instagram: @jdmillerart
• Website: jdmillerart.com
• Samuel Lynne Galleries
• Instagram: @samuellynnegalleries
• Facebook: @samuellynne

Resources:

• The Wim Hof Method by @iceman_hof
• Conscious Uncoupling: 5 Steps to Living Happily Even After by @katherinewoodwardthomas
• The Way of the Superior Man by @daviddeida.live

This show is produced by Soulfire Productions

Support this podcast at — https://redcircle.com/the-art-of6950/donations

Today on the show, Lea gets raw and vulnerable as she sits down to tell her story in its entirety. From her childhood growing up in the shadow of mental illness and addiction, to finally finding purpose and peace in the work she does now, she tells it all. Listen as she shares the vital lessons she learned that brought her where she is today, gives hope to those struggling with their own pasts, and shares some resources for those looking to find healing on their own journeys. 

In this episode of The Art Of:

• Lea gets vulnerable and shares her story
• Her childhood experiences growing up amidst mental illness and addiction
• Why Al-Anon was a pivoting point in her life
• How the challenges she faced made her who she is today

Follow Lea:

• Instagram: @leafisherart
• Website: leafisherart.com
• Sign up for Lea's newsletter here!

Resources:

• Al-Alon
• Supernormal by Meg Jay
• Daring Greatly by Brené Brown

This show is produced by Soulfire Productions

Support this podcast at — https://redcircle.com/the-art-of6950/donations

We hear all the time about how we need to love ourselves more, but what if our bad habits are actually self-love in disguise? It’s time to shift the narrative and rethink the self-destructive behaviors and critical commentary we’ve been taught are so bad for us. Today, we’re breaking down the myths we all believe about self-love, and instead finding true freedom in knowing that loving ourselves is more accessible than we really think. Learn how to identify soothing, unhealthy behaviors without shame, and transform them into elevated habits that align with the life you want to create. 

In this episode of The Art Of:

• Why self-destructive behavior is a form of self love
• Discover what your “inner granny” is and what she does for you
• Finding the root cause of unhealthy habits
• Taking control of that inner critical voice 
• The unhealthy habits we have around alcohol and social media

Follow Lea:

• Instagram: @leafisherart
• Website: leafisherart.com
• Sign up for Lea's newsletter here!

Resources:

• The 7 Day Healing Program
• The High 5 Habit: Take Control of Your Life with One Simple Habit
• Sober Curious: The Blissful Sleep Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol
• Mel Robbins
• Artie Wu
• Ruby Warrington
• Gaia
• Gaia on Amazon TV

This show is produced by Soulfire Productions

Support this podcast at — https://redcircle.com/the-art-of6950/donations

Self-limiting beliefs, imposter syndrome, having a hard time accepting achievements, we all have felt these things at some point. Maybe we know when it’s happening and maybe it’s in the background, quietly running the show. Art, in whatever form, when expressed from the soul can show what’s really going on behind the scenes in our life and what shows up on that canvas gives us a glimpse into what needs to change. I’ve found that tapping into that creative energy can be wildly healing and that’s what I’m sharing today.

In this episode of The Art Of:

• Translating energy from the universe onto canvas
• Diving into maps of consciousness
• How letting go let’s the art flow
• Resources for feeling like an imposter
• The Art Of: What to expect

Follow Lea:

• Instagram: @leafisherart
• Website: leafisherart.com
• Sign up for Lea's newsletter here!

Resources:

The Imposter Cure

Power Vs. Force: The Hidden Determinants of Human Behavior (Unabridged)

This show is produced by Soulfire Productions

Support this podcast at — https://redcircle.com/the-art-of6950/donations

The Art Of... unveils the masterpiece that results from taking action for your own healing.

It upholds that by embracing our pain, worry, and the external world we can heal and create the life we want for ourselves. It invites in our messiness, and frankly, our humanity to highlight that our setbacks are cosmic setups for our ultimate ascension… if we choose to see them as such.

Your host, Lea Fisher, trauma survivor who emerged become a multi-awarded Reflectionist artist, guides her listeners to unlock their creative capacity and design a life of holistic wellness. She holds space for shame-reducing conversations while promoting radical self-acceptance through honest and frank dialogue. As a Healing Curator, Lea also provides her audience with the raw materials they need to activate their self-healing.

Follow Lea Fisher on Instagram @leafisherart

Visit www.leafisherart.com

Sign up for Lea's newsletter here!

Support this podcast at — https://redcircle.com/the-art-of6950/donations