This episode of Aktivate navigates the journey into the concept of reverse dieting - a strategy that is both essential and often misunderstood. KB shares her personal struggles with disordered eating and turning it into a platform for helping others and highlights the importance of this dietary approach as a means of fostering a sustainable relationship with food.

Throughout the episode, KB articulates the mechanics of reverse dieting, delineating the gradual increase in caloric intake that is imperative after a period of caloric restriction. She stresses that many individuals naively return to their former eating habits post-diet, a misstep that invariably leads to weight regain and disillusionment. By presenting reverse dieting as an actionable tool in one’s nutritional arsenal, KB empowers listeners to take control of their dietary journeys, emphasizing that this strategic approach can serve as a remedy to the cyclical nature of weight loss and gain.

This episode serves as both an informative guide to embrace a healthier, more balanced lifestyle, encouraging listeners to embark on their journeys with renewed vigor and compassion.

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