This one is for all of my nurses, caregivers, parents, teachers, or anyone else in a helping role that spends most of their energy pouring into others. It's time we shift the focus back to you, and prioritize filling up your cup first. Keeping your cup full comes down to 3 simple things, and we are diving into it all!

Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching 

The Ashley O Show community is for headstrong rebels  who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].

Falling in love with yourself isn't about saying a few nice things in the mirror, buying a new outfit, or hitting your goal weight. As flashy as these things sound, they just aren't going to get you there. Cultivating self-love that LASTS goes so much deeper, and that's exactly where we are headed on today's episode.

And don't forget to share this with your girlfriend's who are on their own journey towards self-love!

Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching 

The Ashley O Show community is for headstrong rebels  who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].

Here's your reminder: "being a leader doesn’t mean you have all the answers, it means you were brave enough to step into the unknown first" - Simon Sinek

I want us to change our perspective on what leadership can look like, and step into our own potential as leaders. This is for anyone who has carried the toxic narrative that in order to be a leader, we need to have all of the answers. What if you just needed to be brave and willing to step into the light?

Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching 

The Ashley O Show community is for headstrong rebels  who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].

So many of us have been trained to be people pleasers for DECADES. That type of programming doesn't disappear overnight, but there are 100% strategies we can implement to break through this barrier. The key, really, is to learn how to trust ourselves enough to know that what we want matters. Trust that we are not being a burden, or "too difficult," or high-maintenance. In order to truly be happy, you need to be the last person that you are willing to disappoint. Buckle up, because this episode is about to change your life!

Don't forget to share this with the women in your life who are working on putting themselves first. They deserve a permission slip too.


Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching 

The Ashley O Show community is for headstrong rebels  who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].

On this episode, we chat about the topic of improving your body image...but it may not be in the way that you expect. We are pushing past surface level answers and digging deeper towards root causes, and I cannot wait to hear your thoughts!

Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching 

The Ashley O Show community is for headstrong rebels  who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].

Classic pep talk for when you are feeling like a victim in your own life. It's time to take control of the reins and pave your own path. If you are feeling stuck in a job you hate, or plateaued in your health journey, or like the world is working against you - this one is for YOU. I hope it helps you remember that you always have the power to mold your thoughts and actions, and assign meaning to each moment.

Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching 

The Ashley O Show community is for headstrong rebels  who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].

Guys, it's a special one today. After a full day of driving, I convinced my roomies to shake off the exhaustion and record and have a chat with the podcast. My husband Daniel, and our friend Gloria came on to talk about their perspective on the nomad experience, the highs and lows, and everything in between! This was just a freaking FUN conversation, and half of it is just us laughing hysterically and going off on tangents left and right. Cannot wait to hear what you think!

As promised, Daniel will have our new IG page @nomadsknowhome up and running in the coming weeks with all of the pictures, tips, lessons, and adventures for you to enjoy! Start following now to be a part of it all!


Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching 

The Ashley O Show community is for headstrong rebels  who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].

Do you have a tug in your gut telling you that your current job isn't right for you? Or maybe you feel an internal struggle between knowing that where you are is making your miserable but you also have no idea what else you would do? Or perhaps you don't even know if you want to be a nurse anymore...or you are afraid to admit that you actually hate working with patients...

If you are feeling any of these doubts, these fears, these struggles --> then this episode is for you! Treat this as your permission slip, your ticket to step onto a new path. Consider this your safe space where you can be truly honest with yourself. I'm on your side.

Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching 

The Ashley O Show community is for headstrong rebels  who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].

For those of you who have goals for weight loss but are trying to do so without wanting to shove a fork into your eyeball...this one is for you! I am currently on my own weight loss journey (check out episode #218 for the details), and I am very intentional about making the process sustainable and ENJOYABLE.

You heard me right, weight loss and the creation of a calorie deficit doesn't have to be miserable. Let's talk about a few ways that you can reach your goals without feeling like shit in the process.

If you want to join me in my 5 week challenge (totally free), download the tracker HERE, and share your goals on social media using the template HERE so I can cheer you on! Just a fun way to rope you guys in so I don't have to do this all on my own, it's more fun with friends!

Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching 

The Ashley O Show community is for headstrong rebels  who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].

One of those raw, real, honest heart-to-heart conversations we love around here about leaving a season of pumping the brakes, and moving into a season of hitting the GAS. I am peeling back the curtain on weight gain, strength changes, all-over-the-place routines, and allowing myself too many hall passes for my own good. This is one of those episodes I am always afraid to share, but KNOW you need to hear, can't wait to hear your thoughts!

If you want to join me in my 5 week challenge (totally free), download the tracker HERE, and share your goals on social media using the template HERE so I can cheer you on! Just a fun way to rope you guys in so I don't have to do this all on my own, it's more fun with friends!

Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching 

The Ashley O Show community is for headstrong rebels  who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].