A quickie, but a goodie. So many of us have this death-grip on life, perpetually waiting for the other shoe to drop, or for the next stressor to hit. If things are going well, we assume something shitty is coming. "That's life" we say. 

I'm calling bullshit on this narrative we have all accepted for so long (myself included). Life can actually just be incredible, beautiful, strange, and messy. Every decision doesn't have to be the most important decision you've ever made. When you fuck-up, it doesn't have to be the end of the world. In the grand scheme, it's actually not a big deal. 

SPOILER: We all die in the end. So we should probably start making this more fun while we are here. 

Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching 

The Ashley O Show community is for headstrong rebels  who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].

While I love talking about health and fitness, one of my passions is to help nurses build careers that light them up. So many nurses come to me saying they feel trapped, defeated, and burnt out, unable to decide where to go next. I want to help you take back control, and stop sacrificing everything you have for a job that isn't aligned. I promise we can find your home within nursing, it just might look different than you expected. 

So today, we are diving into the top four strategies I would implement if I were starting over my career as a registered nurse. These are tactical, simple, and effective ways to help you build a career you actually love without burning out. Can't wait to hear your thoughts on this one!

Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching 

The Ashley O Show community is for headstrong rebels  who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].

Lately, I have had lots of nurses coming to me with a similar story: They have reached a breaking point where they feel like they can't neglect their health any longer, they don't recognize who they see in the mirror, they are frustrated, BUT they have no idea where to start...

So today, we are diving into the top four strategies I would implement if I were starting over my health journey as a busy nurse. These are tactical, simple, and effective ways to move the needle without killing yourself in the process. Can't wait to hear your thoughts on this one!

Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching I have a few spots left for July! 

The Ashley O Show community is for headstrong rebels  who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].

I get asked so often about my opinion on popular programs, and so many of the nurses that I work with come to me wanting to try the latest trend. The top four hits are: Whole 30, 75 Hard, Intermittent Fasting, and Macro-Counting. Today, we are breaking down Intermittent Fasting and Macro-counting and examining why these trends aren't working for you. (HINT - you're an insanely busy nurse who has no energy for strict, cookie-cutter programs)

Too often, we try these diets and when we can't stick to them, we internalize that "failure" and think that our willpower or our bodies are the problem. I think this is BS, and we need to shift our perspective. Let's do that together!

Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching I have a few spots left for July! 

The Ashley O Show community is for headstrong rebels  who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].

Never thought I would be talking about Barbie on this podcast, but here we are. And for good freaking reason. It's time to dissect the societal narrative keeping us stuck, and create a world where we don't have to stay small. This one is for everyone.

If you haven't seen the movie yet, I do discuss a couple plot points so if you want to go into the movie with zero hints, come back to this one after you go see it!

Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching 

The Ashley O Show community is for headstrong rebels  who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].

A quickie but goodie exploring the potential we have in our careers as nurses when it feels like you're ready to throw in the towel. Regardless of where you are in your career, whether you just started or you've been doing it for decades, this episode will help you think bigger when it comes to building a career you LOVE day after day.

ALSO, don't forget that the doors to our 4 week group coaching program NEXT LEVEL HEALTH are officially OPEN and spots are going to fill up quick. Doors close TODAY, so DON'T WAIT! Snag your spot HERE before time runs out!

If you have any questions about the program, DM @ashleyoshow or @morgantaylorcone and we can answer it all  ❤️

The Ashley O Show community is for headstrong rebels  who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].

It's a big question, but a necessary one. Lately, I am getting so many women coming to me with the revelation that they don't know who they are anymore. It's no wonder when many of us have spent decades losing ourselves, and molding ourselves to fit societal standards. But you can only play pretend for so long before you break. You weren't meant to spend your life bending to fit a box built by someone else.

ALSO, don't forget that the doors to our 4 week group coaching program NEXT LEVEL HEALTH are officially OPEN and spots are going to fill up quick. Doors close this week, so DON'T WAIT! Snag your spot HERE before time runs out!

If you have any questions about the program, DM @ashleyoshow or @morgantaylorcone and we can answer it all  ❤️

The Ashley O Show community is for headstrong rebels  who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].

Let's talk about weight stigma and weight discrimination. Our society is hyper-focused on weight as the end-all-be-all of health and it's complete bullshit. Your weight does not determine your worth OR your health, and we need to change the societal narrative. I cannot wait to hear what you think of this one!

Fitness For Every Body: https://a.co/d/ir7Ko7G 

ALSO, don't forget that the doors to our 4 week group coaching program NEXT LEVEL HEALTH are officially OPEN and spots are going to fill up quick. Doors close July 31st, so DON'T WAIT! Snag your spot HERE before time runs out!

If you have any questions about the program, DM @ashleyoshow or @morgantaylorcone and we can answer it all  ❤️

The Ashley O Show community is for headstrong rebels  who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].

I get asked so often about my opinion on popular programs, and so many of the nurses that I work with come to me wanting to try the latest trend. The top four hits are: Whole 30, 75 Hard, Intermittent Fasting, and Macro-Counting. Today, we are breaking down Whole 30 and 75 Hard and examining why these trends aren't working for you. (HINT - you're an insanely busy nurse who has no energy for strict, cookie-cutter programs)

Too often, we try these diets and when we can't stick to them, we internalize that "failure" and think that our willpower or our bodies are the problem. I think this is BS, and we need to shift our perspective. Let's do that together!

ALSO, don't forget that the doors to our 4 week group coaching program NEXT LEVEL HEALTH are officially OPEN and spots are going to fill up quick. Snag your spot HERE before time runs out!

The Ashley O Show community is for headstrong rebels  who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].

In this season, a quick, fiery, spicy pep talk is in order. And it's hot out of the oven! You're going to LOVE this one, we are rejecting the narrative telling us we have to reset, detox, or start over every time we aren't perfect. SCREW THAT. You and I are headstrong women that don't let someone else write our story and don't wait for anyone else to tell us we are good enough. So let's flip the script together! You with me?

ALSO, don't forget to hop on the waitlist for NEXT LEVEL HEALTH - doors open TODAY (July 19th), and spots are going to fill up quick. Snag your spot on the waitlist HERE (and you'll also get a special discount if you act fast 🤫) 

The Ashley O Show community is for headstrong rebels  who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].