For the past couple of months, I've been conducting market research and asking you guys what you areas you want the most help in, and you all have consistently asked for content around nutrition, especially as nurses. You aren’t sure what to eat, or how much, you aren’t sure which trends are worth the hype - and you just want this process to be SIMPLE because as nurses, you don’t have any more room in your head for complexity. So let's kick this off by diving into the barriers, obstacles, and hurdles that nurses have to overcome to fuel and nourish themselves well.

I am also announcing the Nutrition for Nurses mini-course launching on June 25th at 5pm MST. This will be a 90 minute course where we will really dig into the science of how to get more energy, build better meals, calculate actual numbers specific to YOU, and outline a plan that will actually fit your unique schedule as a nurse.

PLUS, as a thank you for all of your support and your interest in the course, I am giving away a completely FREE video lesson all about Meal Prepping for Nurses for anyone who signs up to get more details on the mini-course.

Snag your freebie and all of the details about the mini-course --> HERE


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Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].

You guys know the saying "fail to plan, plan to fail?" Well the same logic stands for pre-shift prep. Taking a few easy steps to prepare for your shifts (or stretch of shifts) can be the game changer in enabling you to have less stressful, better fueled, and more enjoyable shifts at work. I know it sounds basic, but TRY IT. And if you would, share this quick episode with a nursing friend and you can hold each other accountable!

In this episode I am also announcing The Nutrition For Nurses Mini-Course! Coming your way June 25th. I will be sharing all of the details next week...but in the meantime, I want to send a completely FREE video lesson all about The Secrets of Meal Prepping For Nurses your way.

All you need to do is sign up for the Mini-Course waitlist HERE and the free lesson will arrive at your inbox Monday June 12th! 


Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching

Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].

R-E-S-P-E-C-T. Aretha Franklin said it best. Growing up, we all quickly learned the importance of respecting our elders, peers, family, or friends, but somehow missed the memo on respecting ourselves. This one just hit me like a ton of bricks on my latest walk, and I knew I had to shuffle the podcast schedule around and share this pep talk with you. Maybe you'll need this reminder as much I did!

Join me at The EmpowerHER Live conference in Denver, Colorado September 22-24th! Snag your ticket for $50 OFF using code "ASHLEY" and tell me you snagged your ticket so that I can hug you in person!

https://www.kaciaghetmiri.com/empowerher-live

Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching

Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].

Guess what? You can live a decadent, high-vibe life, without alcohol. I know it might sound wild, but I am living it in real-time. I just recently made this choice for myself, and I want to peel back the curtain on this season, why I made this decision, and what it has looked like so far. I also want to strip away the stigma that exists around choosing not to drink and what that says about YOU as an individual. I also just want to bring you along for the ride in case you are looking for your own journey as well. I cannot wait to hear your thoughts!!

Join me at The EmpowerHER Live conference in Denver, Colorado September 22-24th! Snag your ticket for $50 OFF using code "ASHLEY" and tell me you snagged your ticket so that I can hug you in person!

https://www.kaciaghetmiri.com/empowerher-live

Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching

Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].

First things first, it's Memorial Day, and it's incredibly important that we take a moment to remember and honor all those who lost their lives while serving our nation. We will never take those sacrifices lightly.

Memorial Day has become associated with the start of Summer in many places, and as such, it's extremely common for this long weekend to be filled with cookouts, parties, drinks, and our favorite foods. As such, many of us leave the weekend feeling like we have fallen off the wagon, ruined our diets, and need a "reset." Cue the classic "I'll start again Monday" (or Tuesday in this case). Today we chat about an alternative method for what recovering can actually look like!

Share this with your family and friends post-holiday to save them from swinging the pendulum too far in the other direction. ❤️

Join me at The EmpowerHER Live conference in Denver, Colorado September 22-24th! Snag your ticket for $50 OFF using code "ASHLEY" and tell me you snagged your ticket so that I can hug you in person!

https://www.kaciaghetmiri.com/empowerher-live

Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching

Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].

What is your number one priority in life? Think about it. If you said anything other than "my health," I want you to listen to this quick episode. If you don't have your life and your health, you don't have anything left to give to the people and things you care about. This is your permission slip: Put Yourself First.

Join me at The EmpowerHER Live conference in Denver, Colorado September 22-24th! Snag your ticket for $50 OFF using code "ASHLEY" and tell me you snagged your ticket so that I can hug you in person!

https://www.kaciaghetmiri.com/empowerher-live

Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching

Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].

It's my BIRTHDAY! 🥳 I'm incredibly grateful for another year of life, and today on the podcast, I wanted to reflect with you all in real-time on what has changed in one huge year. I could not have predicted the distance between where we are now and where we started one year ago, and YOU are a giant part of that!  ❤️

Join me at The EmpowerHER Live conference in Denver, Colorado September 22-24th! Snag your ticket for $50 OFF using code "ASHLEY" and tell me you snagged your ticket so that I can hug you in person!

https://www.kaciaghetmiri.com/empowerher-live

Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching

Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].

I was not prepared for the imposter syndrome, guilt, shame, or self-doubt that I would face when I left the bedside, went outpatient, then to procedural, and eventually when I left the profession all together.  I don't think we talk about this experience enough. What does being a "real nurse" even mean? Even if you aren't a nurse, I would imagine its a similar feeling to making any huge job transition, starting a business, leaving a "secure job," or becoming a stay-at-home parent. Whether you are a nurse or not, this episode is all about taking you behind the scenes and the hard truths we face when we choose change.

Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching

Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].

Guys, this is a SPICY one. I almost didn't put this out into the world, because anytime you are discussing religion (even extremes like cults) it can get dicey, but I also really felt like we needed to call this out. From promoting strict conformity to using guilt/shame as a tool, we break this down bit by bit. Diet culture is not your friend, and today we really dive into why this is true. Buckle up and let me know what you think. I promise you don't want to sleep on this one!

Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching

Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].

Happy Nurses Week!! First, I want to celebrate my fellow nurses, and express my gratitude for all that you do. BUT I also want to empower you to ask for what you truly need this week. Whether that's a raise, more time off, applying for a job on a different unit, going outpatient, or leaving the profession all together. Let's challenge the status quo in healthcare and build a career that is actually sustainable, whether that takes place in a hospital or not. Instead of pizza, I am here to give you SUPPORT and LOVE. Share this one with your nurse friends to remind them of this message as well!

Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching

Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].