There are way too many people telling young girls that they aren't enough, even if they are doing it quietly. In this episode, we discuss the impact of social media, popular culture, parenting, and educators on young girls and teenagers' body image and self-esteem -- AND how we as adults can break the cycle and change the narrative for the next generation of women. Through empowerment, education, guidance, and body autonomy, we can raise girls who change the world.

Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching

Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].

The best time to plant a tree was 20 years ago. The second best time to plant one is TODAY. Same goes for you. We always seem to be stuck somewhere between "I should've started sooner" and "it's too late now." What if right now is the perfect time?

Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching 

Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].

The results you want will take time, but you'll change your life along the way. That's the reminder I want you to leave with today. Somewhere between quick fixes and acknowledging that the results we want will take years, we can find a middle ground where we appreciate the compound effect that our everyday choices can make in pursuit of a goal. The smallest choices make the biggest impact. Keep going.

Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching 

Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].

On this quick episode, we are combing through the misconceptions around toning or getting lean. This is one of the most common body types that my clients are trying to build, but there is a lot of misinformation out there on how to achieve this look. Let's bust through the BS and gain some clarity here.

Don't forget to snag your spot for my totally FREE masterclass on Sunday April 30th at 5pm MST - Building Lean Muscle Without Macros!
Run and grab your spot HERE or click the link in my IG bio to sign up!

Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching 

Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].

This one is JUICY! After we hit age 30, we can lose 3-5% of our muscle mass with each decade that follows. While that is a scary stat, I am here to tell you that we can PREVENT it! This is definitely multifactorial, but we are diving into the most influential factors at play and what we can do about them.

Don't forget to snag your spot for my totally FREE masterclass on Sunday April 30th at 5pm MST - Building Lean Muscle Without Macros! 
Run and grab your spot HERE or click the link in my IG bio to sign up!

Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching 

Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].

On today's drive-time episode, I am coming at you with a quick little recap of our journey to Bozeman, MT! Not going to lie, this leg did NOT go nearly as smooth as the previous one. Listen in for all of the drama, a quick laugh, and lessons learned.

ALSO, don't forget to snag your spot for our FREE MASTERCLASS on April 30th at 5pm:

Building Lean Muscle without Macros HERE

Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching 

Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].

You don't have to stay the same, you are allowed to EVOLVE, GROW, and REINVENT yourself and your life. Today we are talking all things transitions, coaching, nomad life, and embracing change. Also, I am announcing a new way I will be providing even more value for this community, so you don't want to miss this one!

Claim your spot for the  FREE MASTERCLASS on April 30th at 5pm:

Building Lean Muscle without Macros HERE

Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching 

Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].

Botox is rapidly rising in popularity, and while I am not at all against women choosing to get botox, I want to offer a different perspective. I think that the story display on your face is a beautiful one, and I think there is a lot of power in embracing it. Plus, I think we could use a mindset shift when it comes to aging. Cannot wait to hear your thoughts!

Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching 

Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].

As a recovering cardio queen, I thoroughly remember the feeling of feeling out of place and terrified in the weight room. A bunch of dudes who can no longer properly put their arms by their sides, a minefield of supplement-filled blender bottles, big egos, and grunting. Today, we aren't quite so alone in the weight room, as more and more women are moving in and claiming their strength, BUT that doesn't mean it's any less intimidating. So let's chat about a few ways to feel more at home amongst the free weights and barbells. I promise you, YOU belong in that room. Take up the space you deserve!

My favorite fitness programming app - Playbook: https://playbookapp.io/for-fans 

Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching here 

Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].

Let this quick episode just act as your reminder - it's okay, you really can SLOW DOWN, you're doing just fine. I was listening to Billy Joel's "Vienna" the other day and it made me think about how FAST we are always trying to move. We want weight loss in a week, a million followers overnight, a booming business as soon as we launch, or a six-pack after a few crunches. What if we actually have plenty of time? What if growing older is a beautiful thing? Life isn't meant to just hustle and grind away. So go, slow down, and LIVE (and go listen to Vienna).

https://open.spotify.com/track/4U45aEWtQhrm8A5mxPaFZ7?si=e708f50505d14c51 

Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching here

Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].