ENERGY. We all want more of it, we all seem to feel like there's never enough. If you are looking for simple, tactical ways to increase your daily energy level and thrive, this episode is for you! We chat about energy drainers vs energy gainers, the power of resetting throughout the day, and the real secret to powering through your day (hint: it's not more caffeine). Cannot wait to hear what you think!

Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching here

Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].

This quick little reminder may not be about what you think! For many people, accountability partners are SO KEY for their ability to be consistent at a movement practice. And there's no doubt that accountability is known to help us stick to goals in many arenas of life. BUT - when we are trying to heal our relationship to exercise, accountability partners can actually interfere with your ability to listen to your body. This is definitely a hot take, but I would love to hear your thoughts on this! 

Are you ready to heal your relationship with food, exercise, and your body?

The next round of The Homecoming Program starts April 24th, get more info HERE or text "HOMECOMING" to 520-230-2379!

Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching here

Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].

COMING IN HOT for part 2 of my takeaways from the epic retreat that I was privileged to be a part of a few weeks ago. We are chatting about the value of introspection and spending time with yourself, BY yourself and letting go of distraction, numbing, or avoiding the hard stuff. PLUS, we dive into the importance of showing the world your whole self, not the watered down version. Take whatever reminder you need from this one, and share it with a friend who needs the reminders too! 

Are you ready to heal your relationship with food, exercise, and your body?

The next round of The Homecoming Program starts April 24th, get more info HERE or text "HOMECOMING" to 520-230-2379!

Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching here

Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].

Today's pep talk is a simple reminder that you don't have to have all of the answers to take action! I have a tendency to feel like I need more and more information when I am chasing a goal, and it keeps me stuck in inaction. Maybe you can relate? I take more courses, buy more books, read more articles, and go on social media to compare myself to everyone else. And you know what? Somehow I always feel like I come up short and there's more to learn. 

Let this episode act as your reminder that there is far more power in taking messy, don't-know-what-you're-doing action than standing still trying to find ALL of the answers. Can't wait to hear your thoughts! 

Are you ready to heal your relationship with food, exercise, and your body?

The next round of The Homecoming Program starts April 24th, get more info HERE or text "HOMECOMING" to 520-230-2379!

Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching here

Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].

There is such immense POWER in calling your shot and getting yourself in the room. We truly cannot grow without getting a little uncomfortable. A couple of weeks ago I attended a life-changing retreat with 11 like-minded women, and t was more beautiful and impactful than I could've hoped for. In part one of this recap, I am sharing my first few takeaways from this event!

Resources:
- Tracy O'Malley - Lead with the Enneagram Podcast: https://open.spotify.com/show/7cIZrYeDypDayApKA2egjz?si=7f8b3ab321c44dbc 

-Kacia Ghetmiri - EmpowerHER Podcast: https://open.spotify.com/show/6kJpvTHMQHjbN8ecA1OKXA?si=2e905262af804766 
-Join me at the next EmpowerHER Live event in Denver September 22-24! Go follow @kacia.ghetmiri to get on the waitlist! 

Are you ready to heal your relationship with food, exercise, and your body?

The next round of The Homecoming Program starts April 24th, get more info HERE or text "HOMECOMING" to 520-230-2379!

Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching here

Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].

In my own internal exploration, and in almost every conversation I have had, it has become clear that we often invalidate our pain and traumas for fear that they are not "bad enough" to be worthy of processing or sharing. We compare our hurt to the world and find that others must be hurting more, therefore our experience doesn't matter. Let today's episode be your reminder that your emotions are 100% valid, and you deserve to feel them and work through them. Your pain does not need to be worse for it to matter. 

Are you ready to heal your relationship with food, exercise, and your body?

The next round of The Homecoming Program starts in April, get more info HERE

Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching here

Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].

The question is: Do you need another diet, or do you need to HEAL? So many of us are endlessly trapped in the vicious cycle of dieting.

It goes something like this: Start the diet, lose weight, stop the diet or "fall off the wagon" or "cheat," panic, gain weight, feel like a failure, get to the point where you feel "disgusting" and that "something needs to change," get back on a new diet, and the cycle continues.

Sound at all familiar? The steps may change, but the outcome remains the same. Diet culture has us trapped. But it doesn't have to be this way. Imagine a life where you never have to start a new diet again, a life WITHOUT: obsessively counting calories, weighing food, weighing YOU, feeling out of control around food, cutting out entire food groups, never-ending guilt and shame. To get there, we need to heal the foundation first. 

Are you ready to heal your relationship with food, exercise, and your body?

The next round of The Homecoming Program starts in April, get more info HERE

Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching here

Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].

Imagine a bunch of dried up, dead plants on your windowsill. There's no bringing them back to life, so why would you continue to water them? Now extend this metaphor to your life - are there relationships, jobs, mindsets, or life paths that you are continuing to put your energy into that are no longer serving you? Let's dive into this question on your drive to work and get to work!

Also, I NEED your feedback! We pivoted our podcast direction back in November, and now its time to dial in and make sure that this podcast is still exactly what you are looking for! If you have a few quick minutes, it would mean the world to me if you would share your thoughts HERE. 

Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].

I get some version of this question A LOT: How can I get my partner to ___ (exercise, eat healthy, go to therapy, change jobs, etc)? Today we are diving into all of the juice! SPOILER: there are no cheat codes to forcing conformity...and I bet that's not really what you want. I cannot wait to hear your thoughts on this!

Also, I NEED your feedback! We pivoted our podcast direction back in November, and now its time to dial in and make sure that this podcast is still exactly what you are looking for! If you have a few quick minutes, it would mean the world to me if you would share your thoughts HERE. 

Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].

Yep, it's true. Even though I am a coach, I don't have the cheat codes and I don't have the answer key. Truth is, they don't exist. And life is a series of taking 2 steps forward, and 5 steps back. A truly impactful life requires LOTS of time spent being a beginner and growing painfully. And here I am. The podcast has felt more diluted lately, and today we explore why. We have broken through the walls, and we are about to be concentrated AF.

Also, I NEED your feedback! We pivoted our podcast direction back in November, and now its time to dial in and make sure that this podcast is still exactly what you are looking for! If you have a few quick minutes, it would mean the world to me if you would share your thoughts HERE. 

Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].