Sometimes, a great way to understand where we are going is to look back at where we started. We rewind all the way back to the Victorian era, and take a hard look at where the dieting industry started to see if we have evolved. SPOILER: things aren't all that different. So let's really challenge these narratives and shift the conversation so that in the next decade we can finally look back and see CHANGE. Can't wait to hear what you think!

Author mentioned: Sam Kean

GUYS...The Homecoming Program kicks off January 30th, and I am beyond ecstatic! I am so excited to connect with you on an even deeper level, be a part of your health journey, and help you COME HOME to your amazing body. This program is all about ditching diet culture, building nourishing habits, and transforming your relationship with food, your body, and exercise. I'd love to chat more about the program with you and see if it would be a good fit.

DM me on IG @ashleyoshow OR text "HOMECOMING" to 520-230-2379 and I will send you ALL of the details and pricing options (100% transparency)! 

Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].

Hello from DENVER!! We have officially kicked off our nomadic adventure, and this is the first episode recorded in our new (temporary) home. 

On this episode, we are chatting about a simple, tactical way to better understand what truly matters to the people you love so that you can better support them and thus, foster deeper connections. My hope is that you can carry this easy method of communication into your week and it can help you build stronger relationships at home and at work. Can't wait to hear what you think!

Podcast episode referenced: https://open.spotify.com/episode/7p1nJ7HiQF8fzF5rfGzxv9?si=ZIxi0RMWTlulCcWPAf7HMw 

Also, don't forget about The Homecoming Program starting January 30th, there's still time to join us! I am so excited to connect with you on an even deeper level, be a part of your health journey, and help you COME HOME to your amazing body. This program is all about ditching diet culture, building nourishing habits, and transforming your relationship with food, your body, and exercise. I'd love to chat more about the program with you and see if it would be a good fit.

DM me on IG @ashleyoshow OR text "HOMECOMING" to 520-230-2379 and I will send you ALL of the details and pricing options (100% transparency)! 

Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].

This week we have a raw and honest look at the vision for an expansive 2023. If you are listening in realtime, we are OFFICIALLY in Denver, CO for the start of our year plus long nomadic journey around the US. We chat a bit about what this will look like, my vision for growth in coaching, meet-ups/retreats, and more! This one is just a classic catch-up chat between friends, but also serves as a reminder to revisit those new years resolutions that have started to fizzle out mid-January! 

Wednesday's episode will be recorded from our new place in Denver, so stay tuned for the insanity and excitement that is about to UNFOLD!! Can't wait to see what you think! 

If you are in Denver, let's meet up! Shoot me a message on IG or text me at 520-230-2379!

Also, don't forget about The Homecoming Program starting January 30th, there's still time to join us! I am so excited to connect with you on an even deeper level, be a part of your health journey, and help you COME HOME to your amazing body. This program is all about ditching diet culture, building nourishing habits, and transforming your relationship with food, your body, and exercise. I'd love to chat more about the program with you and see if it would be a good fit.

DM me on IG @ashleyoshow OR text "HOMECOMING" to 520-230-2379 and I will send you ALL of the details and pricing options (100% transparency)! 

Join The Ashley O. Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].

Today we chat about a few simple questions to ask yourself on the hunt for body confidence. I recently started building the habit of giving myself a body compliment every time I catch my reflection, and over time, I am starting to feel its effect. We chat about how to start habits like this one, perform closet audits, and question whether you have been hiding your body for too long. I can't wait to hear what you think!

Also, don't forget about The Homecoming Program starting January 30th, there's still time to join us! I am so excited to connect with you on an even deeper level, be a part of your health journey, and help you COME HOME to your amazing body. This program is all about ditching diet culture, building nourishing habits, and transforming your relationship with food, your body, and exercise. I'd love to chat more about the program with you and see if it would be a good fit.

DM me on IG @ashleyoshow OR text "HOMECOMING" to 520-230-2379 and I will send you ALL of the details and pricing options (100% transparency)! 

Join The Ashley O. Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].

Back to our regularly scheduled program, we are having a raw conversation about our damaged relationships with food, body, and exercise, the vicious cycle of yo-yo dieting, the toxicity of the dieting and fitness industries, and how to finally ditch the cycle and learn to love our bodies again.

We also chat more about The Homecoming Program starting January 30th, including who the program is for and what to expect in the 8 weeks. I am so excited to connect with you on an even deeper level, be a part of your health journey, and help you COME HOME to your amazing body. This program is all about ditching diet culture, building nourishing habits, and transforming your relationship with food, your body, and exercise. I'd love to chat more about the program with you and see if it would be a good fit.

DM me on IG @ashleyoshow OR text "HOMECOMING" to 520-230-2379 and I will send you ALL of the details and pricing options (100% transparency)! 

Join The Ashley O. Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].

So, I have been sick since December 26th, and while I am definitely feeling much better, I have managed to completely lose my voice. As you can imagine, that is not very conducive to being a podcaster! Unfortunately with the reboot, I did not have any episodes in the bank (A New Year's resolution of mine for sure!), so here we are. The only way to get through laryngitis is to rest your voice, so I have been SILENT for 2 days now. Needless to say, not something I am used to.

Today you get to hear from my stellar husband Daniel, who stepped well outside of his comfort zone to quickly tell you what's going on. Shout out to my BIGGEST supporter!

We take off across the country January 14th, and The Homecoming Program starts January 30th (as long as I have my voice back hahah), so its officially crunch time! Follow along on IG for the play-by-play action, and all of the updates and info about Homecoming!

 I am so excited to connect with you on an even deeper level, be a part of your health journey, and help you COME HOME to your amazing body. This program is all about ditching diet culture, building nourishing habits, and transforming your relationship with food, your body, and exercise. I'd love to chat more about the program with you and see if it would be a good fit.

DM me on IG @ashleyoshow OR text "HOMECOMING" to 520-230-2379 and I will send you ALL of the details and pricing options!

Join The Ashley O. Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].

I think we can all recognize certain limiting beliefs as toxic right? I'm not good enough, or smart enough, or strong enough. We can all agree that those are not healthy. But what about the labels we place on ourselves that we wear like a badge of honor? Those labels that feel like something to be proud of, something "healthy?" 

I never cry. I am really independent. I never miss a workout. I am a health nut. 

What if these labels could be just as toxic? We explore this question on today's episode, and dive deeper into what these labels can mean for us. Can't wait to hear what you think!

Also, don't forget about THE HOMECOMING PROGRAM launching in the New Year! I am so excited to connect with you on an even deeper level, be a part of your health journey, and help you COME HOME to your amazing body. This program is all about ditching diet culture, building nourishing habits, and transforming your relationship with food, your body, and exercise. I'd love to chat more about the program with you and see if it would be a good fit -- let's hop on a call and connect! DM me on IG @ashleyoshow or shoot me an email to [email protected] and we will get it set up <3

When you are done listening, go check out some of my FAVORITE brands to elevate your health and SAVE some money:

**Gut Personal (CODE: TNC10) - my FAV is The Miracle Worker, for better sleep, digestion, and energy: https://www.gutpersonal.com/tnc10

**Klean Freak (CODE: TNC) - my GO-TO all-over body wipes that are better for your skin and the planet (I use these to refresh between workout and work, or after my shift before I go out!): https://www.kleanfreak.com/ 

Join The Ashley O. Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].

I was lucky enough to be a guest on my incredible friend and coach's podcast (Self)ish Confidence, and the conversation was so juicy, I just HAD to share it with all of you! Jess and I chat about entrepreneurship, making big pivots, the messy middle season, and how to step into the holiday season healthier and happier! On top of that, we unpack what you can expect in the Homecoming Program launching January 30th. Can't wait to hear what you think! 

If you aren't already, go follow Jess @jess.clerke and the @selfishconfidence podcast. And please TAG US with your takeaways!

Listen to Jess's podcast here: https://podcasts.apple.com/ca/podcast/self-ish-confidence/id1590737249

Also, don't forget about THE HOMECOMING PROGRAM launching in the New Year! I am so excited to connect with you on an even deeper level, be a part of your health journey, and help you COME HOME to your amazing body. This program is all about ditching diet culture, building nourishing habits, and transforming your relationship with food, your body, and exercise. I'd love to chat more about the program with you and see if it would be a good fit -- let's hop on a call and connect! DM me on IG @ashleyoshow or shoot me an email to [email protected] and we will get it set up <3

When you are done listening, go check out some of my FAVORITE brands to elevate your health and SAVE some money:

**Gut Personal (CODE: TNC10) - my FAV is The Miracle Worker, for better sleep, digestion, and energy: https://www.gutpersonal.com/tnc10

**Klean Freak (CODE: TNC) - my GO-TO all-over body wipes that are better for your skin and the planet (I use these to refresh between workout and work, or after my shift before I go out!): https://www.kleanfreak.com/ 

Join The Ashley O. Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].

This episode comes right before we head into the Christmas weekend, and so I wanted to give you all a few reminders of how you can protect your peace this weekend, be present, and ENJOY. We talk affirmations, grounding practice, movement, and ditching guilt. Hope this one gears you up to have a beautiful holiday.

Affirmations
-For gatherings:
--I don't need anyone's approval at this gathering
--I don't have to justify my boundaries
--I can leave at any time
--I don't have to participate in conversations that make me feel unsafe
--I am not responsible for other's thoughts, feelings, and behaviors; only my own
--I am responsible for meeting my needs
--I am not responsible for my parent's feelings
--I can say "no" without guilt

-In general:
--I take time to recharge when I need it
--I release my expectations of others
--I embrace imperfect moments
--I accept everything I can't control
--I was built to endure any chaos

Grounding exercise - take a moment, and focus on these things to bring yourself back to the present moment:
-5 things you can SEE
-4 things you can TOUCH
-3 things you can HEAR
-2 things you can SMELL
-1 thing you can TASTE

Also, don't forget about THE HOMECOMING PROGRAM launching in the New Year! I am so excited to connect with you on an even deeper level, be a part of your health journey, and help you COME HOME to your amazing body. This program is all about ditching diet culture, building nourishing habits, and transforming your relationship with food, your body, and exercise. I'd love to chat more about the program with you and see if it would be a good fit -- let's hop on a call and connect! DM me on IG @ashleyoshow or shoot me an email to [email protected] and we will get it set up <3

When you are done listening, go check out some of my FAVORITE brands to elevate your health and SAVE some money:

**Gut Personal (CODE: TNC10) - my FAV is The Miracle Worker, for better sleep, digestion, and energy: https://www.gutpersonal.com/tnc10

**Klean Freak (CODE: TNC) - my GO-TO all-over body wipes that are better for your skin and the planet (I use these to refresh between workout and work, or after my shift before I go out!): https://www.kleanfreak.com/ 

Join The Ashley O. Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].

This one is a raw and unfiltered all-access pass to my behind-the-scenes story! We are spilling the tea on all things renovations, contractor nightmares, moving across the country, getting our house ready for rent, working in a gym, building my business, with holidays sprinkled on top. Guys, its a lot, but I believe in transparency and authenticity and I feel like we have lost that a little bit in the whirlwind of huge pivots! So let's hash this shit out. Can't wait to see what you think! 


Also, don't forget about THE HOMECOMING PROGRAM launching in the New Year! I am so excited to connect with you on an even deeper level, be a part of your health journey, and help you COME HOME to your amazing body. This program is all about ditching diet culture, building nourishing habits, and transforming your relationship with food, your body, and exercise. I'd love to chat more about the program with you and see if it would be a good fit -- let's hop on a call and connect! DM me on IG @ashleyoshow or shoot me an email to [email protected] and we will get it set up <3

When you are done listening, go check out some of my FAVORITE brands to elevate your health and SAVE some money:

**Gut Personal (CODE: TNC10) - my FAV is The Miracle Worker, for better sleep, digestion, and energy: https://www.gutpersonal.com/tnc10

**Klean Freak (CODE: TNC) - my GO-TO all-over body wipes that are better for your skin and the planet (I use these to refresh between workout and work, or after my shift before I go out!): https://www.kleanfreak.com/ 

Join The Ashley O. Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].