We all have a microphone, and we get to control who speaks into in and at what volume. It's a pretty powerful idea. As social animals, we are going to be influenced by those around us. We can't avoid it, but we can decide how much power we give to those around us. Turn the volume down on those breaking you down or those who are just plain unsupportive, and turn it up on the people who provide love, support, and valuable feedback. Take back control of your microphone and use your circle to GROW.  Can't wait to hear what you think!

Resources:
Believe It by Jamie Kern Lima - https://a.co/d/7X4acJZ

Also, don't forget about THE HOMECOMING PROGRAM launching in the New Year! I am so excited to connect with you on an even deeper level, be a part of your health journey, and help you COME HOME to your amazing body. This program is all about ditching diet culture, building nourishing habits, and transforming your relationship with food, your body, and exercise. I'd love to chat more about the program with you and see if it would be a good fit -- let's hop on a call and connect! DM me on IG @ashleyoshow or shoot me an email to [email protected] and we will get it set up <3

When you are done listening, go check out some of my FAVORITE brands to elevate your health and SAVE some money:

**Gut Personal (CODE: TNC10) - my FAV is The Miracle Worker, for better sleep, digestion, and energy: https://www.gutpersonal.com/tnc10

**Klean Freak (CODE: TNC) - my GO-TO all-over body wipes that are better for your skin and the planet (I use these to refresh between workout and work, or after my shift before I go out!): https://www.kleanfreak.com/ 

Join The Ashley O. Show community and start a conversation on IG @ashleyoshow and if you haven't already, join the 75 Simplified Free Challenge on Facebook! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].

Is the soundtrack playing in your brain actually worth listening to?! Or should we give it a REMIX? In this bite-sized episode, we are taking a thought audit to notice patterns in how we speak to ourselves, and what messaging is running through our minds. And then, we are reframing, remixing, and rewriting our internal dialogue. You deserve to have your mind working for you, not against you. Can't wait to hear what you think!

Resources:
Episode 112, all about morning pages -https://open.spotify.com/episode/6VErKeE6PHVnRt823IulaP?si=wb5xuMGtRK-cA7fHthuIMw 
Soundtracks by Jon Acuff - https://www.amazon.com/Soundtracks-Surprising-Overthinking-Jon-Acuff/dp/1540900800

Also, don't forget about THE HOMECOMING PROGRAM launching in the New Year! I am so excited to connect with you on an even deeper level, be a part of your health journey, and help you COME HOME to your amazing body. This program is all about ditching diet culture, building nourishing habits, and transforming your relationship with food, your body, and exercise. I'd love to chat more about the program with you and see if it would be a good fit -- let's hop on a call and connect! DM me on IG @ashleyoshow or shoot me an email to [email protected] and we will get it set up <3

When you are done listening, go check out some of my FAVORITE brands to elevate your health and SAVE some money:

**Gut Personal (CODE: TNC10) - my FAV is The Miracle Worker, for better sleep, digestion, and energy: https://www.gutpersonal.com/tnc10

**Klean Freak (CODE: TNC) - my GO-TO all-over body wipes that are better for your skin and the planet (I use these to refresh between workout and work, or after my shift before I go out!): https://www.kleanfreak.com/ 

Join The Ashley O. Show community and start a conversation on IG @ashleyoshow and if you haven't already, join the 75 Simplified Free Challenge on Facebook! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].

Contrary to what we have been brainwashed to believe for decades, "thinness" does not equate to health or fitness. You can be thin and unhealthy. You can be larger-bodied and healthy.  And your worth has nothing to do with your weight.  Can we step back and acknowledge the fact that we have reserved self-love and happiness for those who are an "acceptable " size? It's outrageous. And we are teaching the next generation that in order to be valuable, you cannot take up too much space. Let's break down this narrative, and change the conversation. Can’t wait to hear what you think!

Also, don't forget about THE HOMECOMING PROGRAM launching in the New Year! I am so excited to connect with you on an even deeper level, be a part of your health journey, and help you COME HOME to your amazing body. This program is all about ditching diet culture, building nourishing habits, and transforming your relationship with food, your body, and exercise. I'd love to chat more about the program with you and see if it would be a good fit -- let's hop on a call and connect! DM me on IG @ashleyoshow or shoot me an email to [email protected] and we will get it set up <3

When you are done listening, go check out some of my FAVORITE brands to elevate your health and SAVE some money:

**Gut Personal (CODE: TNC10) - my FAV is The Miracle Worker, for better sleep, digestion, and energy: https://www.gutpersonal.com/tnc10

**Klean Freak (CODE: TNC) - my GO-TO all-over body wipes that are better for your skin and the planet (I use these to refresh between workout and work, or after my shift before I go out!): https://www.kleanfreak.com/ 

Join The Ashley O. Show community and start a conversation on IG @ashleyoshow and if you haven't already, join the 75 Simplified Free Challenge on Facebook! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].

In today's episode we are chatting about finding more magic in the mundane parts of our lives. I know we all want to skip ahead to the shiny "products" or "results" at the end of our journey towards a goal, but in doing so, we are WISHING AWAY our lives, and potentially missing out on some of the most incredible memories we could be building along the way. Not to mention the learning and growth we would miss out on. Life is not a highlight reel, its a series of plain-old, simple, BEAUTIFUL moments that we make meaningful. So let's take a step back and ask ourselves, how can I make this more FUN? Can’t wait to hear what you think!

We also chat about THE HOMECOMING PROGRAM launching in the New Year! I am so excited to connect with you on an even deeper level, be a part of your health journey, and help you COME HOME to your amazing body. This program is all about ditching diet culture, building nourishing habits, and transforming your relationship with food, your body, and exercise. I'd love to chat more about the program with you and see if it would be a good fit -- let's hop on a call and connect! DM me on IG @ashleyoshow or shoot me an email to [email protected] and we will get it set up <3

When you are done listening, go check out some of my FAVORITE brands to elevate your health and SAVE some money:

**Gut Personal (CODE: TNC10) - my FAV is The Miracle Worker, for better sleep, digestion, and energy: https://www.gutpersonal.com/tnc10

**Klean Freak (CODE: TNC) - my GO-TO all-over body wipes that are better for your skin and the planet (I use these to refresh between workout and work, or after my shift before I go out!): https://www.kleanfreak.com/ 

Join The Ashley O. Show community and start a conversation on IG @ashleyoshow and if you haven't already, join the 75 Simplified Free Challenge on Facebook! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].

As we enter the last 30 days of the year, we are getting back to basics and breaking down how to set and prioritize goals for yourself! This one is simple and tactical, and I hope it will leave you with a plan on how you want to tackle the end of this year! Remember, you don't have to turn your life upside down and try to tackle EVERYTHING at once. You are human! Let's keep it simple and take it slow and steady. I can't wait to hear what you think! 

Share your goals with me on IG so I can support you!!

When you are done listening, go check out some of my FAVORITE brands to elevate your health and SAVE some money:

**Gut Personal (CODE: TNC10) - my FAV is The Miracle Worker, for better sleep, digestion, and energy: https://www.gutpersonal.com/tnc10

**Klean Freak (CODE: TNC) - my GO-TO all-over body wipes that are better for your skin and the planet (I use these to refresh between workout and work, or after my shift before I go out!): https://www.kleanfreak.com/ 

Join The Ashley O. Show community and start a conversation on IG @ashleyoshow and if you haven't already, join the 75 Simplified Free Challenge on Facebook! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].

This week, I want to pose a powerful question for you to start asking yourself: are the behaviors you are choosing helping you or harming you? While bubble baths and a glass of wine sure seem like the glorified version of "self-care" we see on social media, when do these turn into ways for us to escape the hard stuff? There is a difference between numbing and restoring. Let's explore this together and reframe how we fill up our cups!

When you are done listening, go check out some of my FAVORITE brands to elevate your health and SAVE some money:

**Gut Personal (CODE: TNC10) - my FAV is The Miracle Worker, for better sleep, digestion, and energy: https://www.gutpersonal.com/tnc10

**Klean Freak (CODE: TNC) - my GO-TO all-over body wipes that are better for your skin and the planet (I use these to refresh between workout and work, or after my shift before I go out!): https://www.kleanfreak.com/ 

Join The Ashley O. Show community and start a conversation on IG @ashleyoshow and if you haven't already, join the 75 Simplified Free Challenge on Facebook! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].

Happy Thanksgiving y'all!! You know what that means, right? CHRISTMAS IS HERE. I am ready for it!

Before we go full-on Christmas though, let's chat about a few ways to protect yourself and your mental health on a holiday that revolves almost entirely around food. A few quick tips to carry with you so that you are armed and protected for any conversation or comment that comes your way around the dinner table. Buckle in, and don't let anyone make you feel like less. Thanksgiving should be able gratitude, not guilt. 

When you are done listening, go check out some of my FAVORITE brands to elevate your health and SAVE some money: (BLACK FRIDAY DEALS!)

**Gut Personal (CODE: TNC10) - my FAV is The Miracle Worker, for better sleep, digestion, and energy: https://www.gutpersonal.com/tnc10
-Save 15% now until November 25th <3

**Klean Freak (CODE: TNC) - my GO-TO all-over body wipes that are better for your skin and the planet (I use these to refresh between workout and work, or after my shift before I go out!): https://www.kleanfreak.com/ 

Join The Ashley O. Show community and start a conversation on IG @ashleyoshow and if you haven't already, join the 75 Simplified Free Challenge on Facebook! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].

On the next rendition of our Secrets of the Specialty series, we chat with Sarah, a Rapid Response Nurse and Educator and host of the Rapid Response RN podcast! We chat about a day-in-the-life of a Rapid Response Nurse, the skills you'll need to join the team, and how to set yourself up for success in this speciality.

In addition, we dive DEEP into how nurses can better handle emergencies for their patients, what they can be prepared with for the rapid or code team, and how to build up that critical thinking muscle. For my nurses and nursing students, you don't want to miss this one!

Connect with Sarah!
 
Podcast: Rapid Response RN 

https://podcasts.apple.com/us/podcast/rapid-response-rn/id1535997752

IG: @TheRapidResponseRN

Online course: www.rapidresponseandrescue.com

When you are done listening, go check out some of my FAVORITE brands to elevate your health and SAVE some money: (BLACK FRIDAY DEALS!)

**Gut Personal (CODE: TNC10) - my FAV is The Miracle Worker, for better sleep, digestion, and energy: https://www.gutpersonal.com/tnc10
-Save 15% now until November 25th <3

**Klean Freak (CODE: TNC) - my GO-TO all-over body wipes that are better for your skin and the planet (I use these to refresh between workout and work, or after my shift before I go out!): https://www.kleanfreak.com/ 

Join The Ashley O. Show community and start a conversation on IG @ashleyoshow and if you haven't already, join the 75 Simplified Free Challenge on Facebook! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected]. 

If you look up "self-love" in the thesaurus, you are bombarded with words like: narcissism, conceited, egotistical, prideful, and vain. Isn't that RIDICULOUS?! We need to reexamine this message that we are constantly receiving from society, especially as women, that we "should" be sacrificing ourselves and our health for everyone around us. In reality, you cannot pour from an empty cup. The more we pour out of ourselves instead of into ourselves, the faster we reach burnout. Let's rewrite the script and learn to equate self-love with selflessness. 

We are currently in the midst of a TOTAL REVAMP of this podcast, so stay tuned! 

In the meantime, go join 75 Simplified to finish your year strong:

Join HERE: https://www.facebook.com/groups/75simplified

The intention is to help you build sustainable habits that will help to transform your health so that you can enter the New Year ahead of the game. This challenge will be chock full of free resources, accountability, community, and coaching designed to help you slay your goals and change your relationship with food, your body, and exercise. 

As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected]. 

Resignation is not a skill that we usually learn about in school, but is one that we seem to learn from random internet searches and experience. I figure why not demystify this topic and share the tips that have helped me through these meetings. The process will likely never be comfortable, but by simplifying the process, you can enter into the conversation with more confidence and conviction.

We are currently in the midst of a TOTAL REVAMP of this podcast, so stay tuned! 

In the meantime, go join 75 Simplified to finish your year strong:

Join HERE: https://www.facebook.com/groups/75simplified

The intention is to help you build sustainable habits that will help to transform your health so that you can enter the New Year ahead of the game. This challenge will be chock full of free resources, accountability, community, and coaching designed to help you slay your goals and change your relationship with food, your body, and exercise. 

As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected]. Happy Nursing!