Insight is a brand new, totally fresh experience of thought...and life. They are big and small and loud and quiet and hard and soft and everything in between. They transform the shit out of everything. Come and explore: <ul><li>What is insight and why is it so darn awesome? </li><li>We've all had a billion insights already but probably didn't recognise them </li><li>How does insight help with anxiety, stress, worry and overthinking? </li><li>How can we get more of these magical little things? </li><li>Will Anxious Alice have an insight?</li></ul> Mentioned in the show: Coach and author <a href='https://dramyjohnson.com/'>Dr Amy Johnson</a> Question, comment, idea or suggestion? Contact Siobhán  <a href='http://siobhanfriel.com/contact'>here</a> or on <a href='https://instagram.com/siobhanfriel'>Instagram</a>

Insight is a brand new, totally fresh experience of thought...and life. They are big and small and loud and quiet and hard and soft and everything in between. They transform the shit out of everything. Come and explore: What is insight and why is it so darn awesome? We've all had a billion insights already but probably didn't recognise them How does insight help with anxiety, stress, worry and overthinking? How can we get more of these magical little things? Will Anxious Alice have an insight? Mentioned in the show: Coach and author Dr Amy Johnson Question, comment, idea or suggestion? Contact Siobhán here or on Instagram

Insight is a brand new, totally fresh experience of thought...and life. They are big and small and loud and quiet and hard and soft and everything in between. They transform the shit out of everything.&nbsp;Come and explore:&nbsp;<ul><li>What is insight and why is it so darn awesome?&nbsp;</li><li>We've all had a billion insights already but probably didn't recognise them&nbsp;</li><li>How does insight help with anxiety, stress, worry and overthinking?&nbsp;</li><li>How can we get more of these magical little things?&nbsp;</li><li>Will Anxious Alice have an insight?</li></ul>&nbsp;Mentioned in the show:&nbsp;Coach and author <a href="https://dramyjohnson.com/" rel="noopener noreferrer">Dr Amy Johnson</a> Question, comment, idea or suggestion? Contact Siobhán&nbsp; <a href="http://siobhanfriel.com/contact" rel="noopener noreferrer">here</a> or on <a href="https://instagram.com/siobhanfriel" rel="noopener noreferrer">Instagram</a>&nbsp;

The Astonishing Power Of Your Own Insight

Why do we feel so overwhelmed, anxious, disconnected and lost...and what does that have to do with what's happening on our planet?&nbsp; This show explores the hidden connections and deeper patterns that are forming our inner struggles and the wider crises unfolding around us. From mental health to ecological collapse, productivity culture to planetary grief, from burnout to reconnection, join me to poke around in the stories, systems and patterns shaping this extraordinary time... ...and then let's riff on what becomes possible when we stop pretending it’s fine and feel the feels. Your host is me: Siobhán Friel. I'm a mental health practitioner, a Work That Reconnects facilitator and I was probably a lavender plant in a past life.&nbsp; This podcast offers a way to make sense of your inner and outer world, especially if you were shaped by capitalism (like me) and not by a lineage of ecological literacy, love and wisdom.&nbsp; You haven't missed the boat. There are many boats and this is one. Get in.&nbsp;

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Spirituality

Why do we feel so overwhelmed, anxious, disconnected and lost...and what does that have to do with what's happening on our planet?  This show explores the hidden connections and deeper patterns that are forming our inner struggles and the wider crises unfolding around us. From mental health to ecological collapse, productivity culture to planetary grief, from burnout to reconnection, join me to poke around in the stories, systems and patterns shaping this extraordinary time... ...and then let's riff on what becomes possible when we stop pretending it’s fine and feel the feels. Your host is me: Siobhán Friel. I'm a mental health practitioner, a Work That Reconnects facilitator and I was probably a lavender plant in a past life.  This podcast offers a way to make sense of your inner and outer world, especially if you were shaped by capitalism (like me) and not by a lineage of ecological literacy, love and wisdom.  You haven't missed the boat. There are many boats and this is one. Get in. 

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The Astonishing Power Of Your Own Insight

The Astonishing Power Of Your Own Insight

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