What's up, guys! Welcome back for episode 16 of The Attachment Confessions!

"I am who I am – take it or leave it!"

Sound familiar??

Maybe you've had partners make similar claims? Perhaps your current partner has told you this a time or two? Or shoot, you might even be the guilty party, just like I have been in past relationships!

Today's episode is all about facing the person we see in the mirror and taking accountability for our not-so-pretty insecure attachment behavior.

New Year, New Us!!

Whether you're an Anxious Preoccupied, a Dismissive Avoidant, or a fellow Fearful Avoidant – it's time to put our insecure patterns in the past, and experience life and love to its fullest.

Here on The Attachment Confessions, you'll have a ring-side seat to my attachment healing adventure. My hope is by bringing attachment science to those of you who have never heard of it before and by sharing my own story, you'll also be inspired to embark on your own attachment healing journey.

xo - Chelsea

>>Want 15% off awesome, faith-inspired clothing and accessories? Check out Dwell.Apparel and use my referral link to get this discount!

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Happy New Year's Eve, everyone! Welcome back to The Attachment Confessions!

Since we are on the cusp of a new year, there's no better time than now to set some solid dating and relationship goals.

Whether you're single, dating, or already committed to someone special, this week's episode is packed full of resolutions to ensure that your love life thrives in 2026. 

Cheers to the new year!

xo - Chelsea

>>Want 15% off awesome, faith-inspired clothing and accessories? Check out Dwell.Apparel and use my referral link to get this discount!

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OR use discount code CHELSEASCOTT at checkout

Hello confessions fam!! Welcome back to The Attachment Confessions!

On today's episode, we're diving into a topic that has been all the rage on social media in the dating world, especially over the last few years – love bombing.

Not gonna lie you guys, just the mention of that term gives me full-on body chills. In the worst way!

Love bombing is essentially bombarding a new romantic interest with over-the-top attention, affection, compliments, and the extravagant, finer things in life very early on in the getting-to-know-someone phase. I've been love-bombed a time or two, and let me tell you, it can feel absolutely amazing! For those of us with an insecure attachment, that is (healing Fearful Avoidant, party of 1, right here).

However, love bombing is not a true testament of someone's motives, character, or {realistic} true feelings. In fact, there are two types of love bombing to be aware of – narcissistic-driven and attachment-driven. In today's episode, we'll break down each type along with some helpful tips on how to appropriately spot and handle a love bomber in action. 

Whether you're an Anxious Preoccupied, a Dismissive Avoidant, a fellow Fearful Avoidant, or Securely Attached – this week's episode is sure to set you up for success next time you feel premature love grenades coming your way.

Here on The Attachment Confessions, you'll have a ring-side seat to my attachment healing adventure. My hope is by bringing attachment science to those of you who have never heard of it before and by sharing my own story,  you'll also be inspired to embark on your own attachment healing journey. That's my hope, at least!  

xo - Chelsea

>>Want 15% off awesome, faith-inspired clothing and accessories? Check out Dwell.Apparel and use my referral link to get this discount!

https://dwellapparel.com/?ref=chelsea15

OR use discount code CHELSEASCOTT at checkout

Y'all — I just finished Dr. Sarah Hensley's 4-week hybrid group coaching program. And I have SO much to say💜

If you've been following along, you know I've been in the thick of it — doing the actual work of earning my attachment security, not just talking about it. Episode 13 is my full, honest debrief. The highlights, the hard parts, and everything in between.

I've talked about attachment healing a lot on this podcast. But actually going through a structured program — with a world-class attachment expert leading the way — is a completely different level. If you've been on the fence about doing the work, this episode might just be the push you need🙌

Earning your attachment security isn't just possible — it's a decision. And Dr. Hensley's program gives you the exact tools to make it happen.

My hope is that by bringing attachment science to those of you who have never heard of it before and by sharing my own story, you'll also be inspired to embark on your own attachment healing journey – just like me.

Now go work on your healing, y'all!💜

xo - Chelsea

>>Want 15% off awesome, faith-inspired clothing and accessories? Check out Dwell.Apparel and use my referral link to get this discount!

https://dwellapparel.com/?ref=chelsea15

OR use discount code CHELSEASCOTT at checkout

Brent is back — and this time we're getting into the good stuff 👀

In part 1, Brent walked us through how his dismissive avoidant attachment formed in childhood. In part 2, we're picking up right where we left off — diving into how those DA tendencies actually played out in his romantic relationships, including a real behind-the-scenes look at how his attachment showed up in his marriage.

And the part I'm most excited about? Where Brent is now. Because spoiler alert — discovering attachment science changed things for him. (You're welcome, Brent 😉)

This conversation is one of the most eye-opening episodes we've had on TAC. Hearing a DA talk openly about how his attachment impacted his marriage — and his willingness to do something about it — is exactly the kind of real, raw content this podcast was made for.

Shoutout to Brent for being so incredibly open and honest about his journey. It takes guts, and it's going to help so many people🙌

Reach out to be considered! I'm especially looking for an Anxious Preoccupied to come share their story! DM me on Instagram @theattachmentconfessions if you're interested — I'd love to have you on 📲

>>Want 15% off awesome, faith-inspired clothing and accessories? Check out Dwell.Apparel and use my referral link to get this discount!

https://dwellapparel.com/?ref=chelsea15

OR use discount code CHELSEASCOTT at checkout

Y'all have heard my fearful avoidant woes plenty by now — so it's time to hand the mic to someone else🎙️

Introducing a brand new series here on The Attachment Confessions: Guest Lived Experiences — where guests from all walks of life and across every end of the attachment spectrum give us a real, unfiltered insider look at what it's like to live with their insecure attachment style.

And our very first guest? Brent Stokes — a dismissive avoidant. In part 1, Brent takes us all the way back to the beginning, sharing how his DA attachment formed in childhood and the experiences that shaped the way he shows up in relationships today.

This episode is going to hit different, y'all. Hearing the DA perspective firsthand — not through the lens of someone dating one, but from a DA himself — brings a whole new level of understanding and empathy to this attachment style💜

Whether you're a DA, you love one, or you've had your heart broken by one — this one is for you.

Brent is back next episode to share how his DA attachment went on to impact his romantic relationships — and how he's now on the road to earning his attachment security. You will not want to skip this one 🙌

📲 Got a burning attachment question? DM me on Instagram @theattachmentconfessions — your question could be featured on an upcoming Q&A episode!

>>>Want 15% off awesome, faith-inspired clothing and accessories? Check out Dwell.Apparel and use my referral link to get this discount!

https://dwellapparel.com/?ref=chelsea15

OR use discount code CHELSEASCOTT at checkout

What's up, everyone! Welcome to The Attachment Confessions!

We've made it to episode 10 – double digits, baby!

Today we are taking our previous discussion on narcissism a step further and examining the most painful duo that exists – the narcissist / codependent toxic relationship dynamic. 

From an attachment lens, the codependent partner subconsciously enters relationships with their anxious attachment in the driver's seat, leaving them totally vulnerable to the charm, manipulation, and control of the narcissist. Whether they are an Anxious Preoccupied or a Fearful Avoidant that leans anxious, the pairing of the codependent with the narcissist proves to be the perfect storm and unfortunately, is all too common. 

In this episode, we'll do a deep dive into the many reasons why these two tend to gravitate toward each other, the behaviors that each bring to the relationship, and the destruction that inevitably ensues.

In true Attachment Confessions fashion, you'll get a closer glimpse behind the curtain of my toxic covert narcissist relationship. It was hell, but by the grace of God, I made it through to the other side.

If you find yourself in a similar situation where you feel there is no escape, listen up. You, too, can break free from the agonizing narcissistic stronghold.

Check out attachment expert Dr. Sarah Hensley's hybrid group coaching services if you're serious about breaking your painful relationship patterns and healing your attachment, just like I am!

The Love Doc Hybrid Group Coaching

Here on The Attachment Confessions, you'll have a ring-side seat to my attachment healing journey. We'll get into some pretty heavy topics but have ourselves a good time while doing so! And who knows, maybe you'll be inspired to ALSO embark on your own attachment healing journey. That's my hope, at least!  

xo - Chelsea

P.S. – Be sure to follow the pod on Instagram @theattachmentconfessions and DM me your burning attachment-related questions so that your question can be featured/answered on an upcoming Q&A episode of The Attachment Confessions!

>>Want 15% off awesome, faith-inspired clothing and accessories? Check out Dwell.Apparel and use my referral link to get this discount!

https://dwellapparel.com/?ref=chelsea15

OR use discount code CHELSEASCOTT at checkout

Hey everybody! Welcome to episode 9 of The Attachment Confessions!

On today’s episode, we're doing a deep dive into a topic that a number of you have asked me about – narcissists. Particularly, where does narcissism fall on the attachment spectrum? When it comes to how the two of these coincide, there actually is no correlation at all whatsoever.

Narcissism is a highly complex psychological construct that can wreak havoc in all areas of someone’s life that struggles with this issue, especially in their romantic relationships. 

We'll be chatting through the differences between attachment and narcissism, digging into the varying levels of narcissism, and going over the different types of narcissism.

The science shows that whether you are an Anxious Preoccupied, a Dismissive Avoidant, a Fearful Avoidant, or a Securely Attached individual – narcissism is a totally different psychological construct than attachment. 

After having experienced many years of abuse from a covert narcissist myself that I am now SO thankful to refer to as my ex, I'm here to lay out all the signs of narcissism for you guys, so that you can hopefully spot a narcissist quicker than I was able to.

Here on The Attachment Confessions, you'll have a ring-side seat to my attachment healing journey. We'll get into some pretty disturbing topics from time to time. But – opening our eyes and seeing things for what they truly are can often be the catalyst we need to experience peace in our lives.

And who knows, maybe you'll be inspired to ALSO embark on your own attachment healing journey and finally break free from anyone in your life that doesn't deserve to be in your orbit. That's my hope, at least!  

xo - Chelsea

P.S. – Be sure to follow the pod on Instagram @theattachmentconfessions and DM me your burning attachment-related questions, so that your question can be featured/answered on an upcoming Q&A episode of The Attachment Confessions!

>>Want 15% off awesome, faith-inspired clothing and accessories? Check out Dwell.Apparel and use my referral link to get this discount!

https://dwellapparel.com/?ref=chelsea15

OR use discount code CHELSEASCOTT at checkout

What’s up, everybody! Welcome to EPISODE 8 of The Attachment Confessions!!

Guys – We’ve hit a milestone making it this far. Fun fact – 90% of podcasts don’t make it past episode 7, which is B-A-N-A-N-A-S. But here we are, episode 8 baby! Thank you so much for giving me space in your life and joining me on this attachment healing adventure! It seriously means the world *insert joyful teary-eyed emoji*

On today’s episode, we are wrapping up our 3-part breakup series by examining when a relationship that’s gone splitsville is salvageable versus ending things for good.

We’ll dive into the most common reasons why couples call it quits, chat through which circumstances are definite deal-breakers vs which love stories stand a chance of being revived, and finish things by going over some solid advice from attachment expert Thais Gibson on how to approach your ex if getting back together is on your wish list. 

For the sagas that are worth saving – understanding both your and your partner’s attachment styles can make all the difference in the world of setting your relationship re-do up for success. 

Whether you’re an Anxious Preoccupied, a Dismissive Avoidant, a Fearful Avoidant, or Securely Attached – knowing when to keep trying or when to throw in the towel forever can be a confusing time in anyone’s love life. Having a better understanding of what is and is not worth fighting for can help give both partners the clarity needed to make the best decision – to continue or not to continue. 

Here on The Attachment Confessions, you'll have a ring-side seat to my attachment healing journey. We'll get into some pretty intense topics but have ourselves a good time while doing so! And who knows, maybe you'll be inspired to ALSO embark on your own attachment healing journey and finally have the tools needed to experience break-up or make-up clarity in your love life. That's my hope, at least!  

xo - Chelsea

P.S. – Be sure to follow the pod on Instagram @theattachmentconfessions and DM me your burning attachment-related questions so that your question can be featured/answered on an upcoming Q&A episode of The Attachment Confessions!

>>Want 15% off awesome, faith-inspired clothing and accessories? Check out Dwell.Apparel and use my referral link to get this discount!

https://dwellapparel.com/?ref=chelsea15

OR use discount code CHELSEASCOTT at checkout

What's up, guys! Thanks so much for stopping by for episode 7 of The Attachment Confessions!

Today we're continuing our breakup series with an episode featuring some sure-fire ways to stay strong during the dreadful post-breakup season, including a spotlight on one pro tip in particular that has gained massive popularity over the last few years among attachment experts and relationship coaches alike – The No-Contact Rule.

Breakups are one of life's major valleys of heartbreak, so the more {actually} helpful guidance we can get in order to navigate these brutal breakup waves, the better! 

In this episode we'll discuss how each attachment style responds to the no-contact rule, the 10 reasons why this breakup technique works, and how to effectively implement and stick to the no-contact rule – God forbid you find yourself in another relationship demise.

So, whether you're an Anxious Preoccupied, a Dismissive Avoidant, a Fearful Avoidant, or Securely Attached, this episode packs a ton of powerful advice that will better equip you to come out on the other side of your split stronger and healthier than ever!

Here on The Attachment Confessions, you'll have a ring-side seat to my attachment healing journey. We'll get into some pretty heavy stuff but have ourselves a good time while doing so! And who knows, maybe you'll be inspired to ALSO embark on your own attachment healing journey and master the breakup game like a champ. That's my hope, at least!  

xo – Chelsea

>>Want 15% off awesome, faith-inspired clothing and accessories? Check out Dwell.Apparel and use my referral link to get this discount!

https://dwellapparel.com/?ref=chelsea15

OR use discount code CHELSEASCOTT at checkout