The Attachment Confessions

Grab a hankie for your happy tears — because episode 22 is all about the holy grail of attachment styles: the Born & Raised Secures🙌

This is the final episode of TAC's 4-part attachment style deep-dive series, and we're going out with a bang. Because honestly? After three episodes unpacking insecure attachments, nothing feels better than getting an up-close look at what secure attachment actually looks like — and being reminded that it's achievable for every single one of us💜

Side note: listenership increased by 103% during this deep dive series. Y'all are incredible! Thank you.

Here's the truth: born secures don't make up the majority of attachment styles. But thanks to the miracle that is neuroplasticity, those of us who weren't blessed to start out secure can absolutely get there. It's not a quick fix — it's a daily practice. And it is so worth it🙌

"What matters is that the moments when your insecure attachment rears its unpretty head happen less and less frequently. And when they do, you're able to recognize it quickly and pivot."

Grab your one-way ticket to cringeville, y'all — because episode 21 is a deep dive into the most complex attachment style of them all: the Fearful Avoidant. And since this one hits particularly close to home for yours truly, I am not holding back any punches💜

Sometimes called disorganized attachment, the FA is my own attachment style — and this episode is my most personal deep dive yet. Whether you're a fellow Fearful Avoidant, you've loved one, or you've been completely baffled by the hot-and-cold patterns of someone in your life (cue Katy Perry's 2008 hit "Hot N Cold"), this one is going to make the relationship light bulbs illuminate like never before.

This is part 3 of TAC's 4-part attachment style deep-dive series.

As Dr. John Delony says — "what kept us safe when we were children will eventually destroy us as adults." This episode is proof of that. And also proof that awareness is the first step to changing it🙌

Life is so much sweeter on the other side of your insecure attachment. I promise.

Grab a pillow to scream into – because episode 20 is all about the Dismissive Avoidant😅

The DA tends to get the most attention of all the insecure attachment styles — and for good reason. It's the most predictable, yet often the most frustrating, confusing, and heartbreaking attachment to be on the receiving end of. Whether you're a DA yourself or you've loved one, this deep dive is going to make everything make sense💜

This is part 2 of TAC's 4-part attachment style deep-dive series. If you haven't listened to Episode 19 on the Anxious Preoccupied yet, go back and check it out — the contrast between these two styles is genuinely mind-blowing.

If you've ever dated a DA and felt completely blindsided by their withdrawal — this episode is your explanation. And if you're a DA yourself? You're about to finally make sense to yourself🙌

As Dr. Sarah Hensley says — every DA might as well have a diploma in dismissive avoidance. That's how freakishly predictable this attachment style is.

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Y'all — before we get into today's topic, I have to share some news that still has my jaw on the floor. The Attachment Confessions has been named one of the Best 30 Attachment Theory Podcasts in the US by Million Podcasts, ranking alongside some of the leading experts in attachment theory. I am truly flabbergasted and so incredibly grateful. All glory to God — and to YOU, my confessions fam!🎉💜

Now — episode 19 kicks off a brand new 4-part series where we're putting each attachment style under the microscope. And we're starting with the Anxious Preoccupied. If you're an AP, have loved one, or have ever been baffled by anxious attachment patterns in a relationship — buckle up. We're going deep🎙️

This isn't a roast session, I promise!😂 Every insecure attachment style has its shadows AND its superpowers, and we're covering both. The AP just wants to love and be loved. Understanding the science behind why their patterns sabotage that goal is the first step to changing it.

Are you an Anxious Preoccupied who wants to share your story on the pod? I'm actively looking for an AP guest for an upcoming lived experience episode! DM me on Instagram @theattachmentconfessions.

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One of the most common questions I've gotten since starting this podcast is about love languages — and how they relate to attachment styles. So in the spirit of Valentine's Day, we're getting into it 💜

You've probably taken the love languages quiz. You know your results. But here's what most people don't know — your attachment style is actually what predicts your preferred love languages. They're connected, but they're not the same thing. And understanding the difference? Total game changer.

Whether you're deep in your attachment healing journey or just starting to connect the dots — this episode ties two of the most talked-about relationship frameworks together in a way that'll make everything click🙌

Knowing your love language is a great start. But knowing your attachment style is what helps you actually use it.

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Conflict. Just the word makes my body tense up. And if you're anything like me, yours probably does too. 😅

But here's the thing – it's not conflict itself that destroys relationships. It's how we handle it. And for those of us with insecure attachments? We were never really taught how to do it right. Episode 17 is all about changing that.💜

I'll be honest — achingly poor conflict management has been a major theme in all of my past relationships. On both sides. But the good news? Secure conflict resolution is a skill. It can be learned, practiced, and eventually become second nature — just like muscle memory. 💪

If secure relationships are the goal, we have to start showing up as secure individuals. And this episode is your roadmap for one of the biggest pieces of that puzzle.

Love Languages vs Attachment Styles!

xo - Chelsea

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What's up, guys! Welcome back for episode 16 of The Attachment Confessions!

"I am who I am – take it or leave it!"

Sound familiar??

Maybe you've had partners make similar claims? Perhaps your current partner has told you this a time or two? Or shoot, you might even be the guilty party, just like I have been in past relationships!

Today's episode is all about facing the person we see in the mirror and taking accountability for our not-so-pretty insecure attachment behavior.

New Year, New Us!!

Whether you're an Anxious Preoccupied, a Dismissive Avoidant, or a fellow Fearful Avoidant – it's time to put our insecure patterns in the past, and experience life and love to its fullest.

Here on The Attachment Confessions, you'll have a ring-side seat to my attachment healing adventure. My hope is by bringing attachment science to those of you who have never heard of it before and by sharing my own story, you'll also be inspired to embark on your own attachment healing journey.

xo - Chelsea

>>Want 15% off awesome, faith-inspired clothing and accessories? Check out Dwell.Apparel and use my referral link to get this discount!

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OR use discount code CHELSEASCOTT at checkout

Happy New Year's Eve, everyone! Welcome back to The Attachment Confessions!

Since we are on the cusp of a new year, there's no better time than now to set some solid dating and relationship goals.

Whether you're single, dating, or already committed to someone special, this week's episode is packed full of resolutions to ensure that your love life thrives in 2026. 

Cheers to the new year!

xo - Chelsea

>>Want 15% off awesome, faith-inspired clothing and accessories? Check out Dwell.Apparel and use my referral link to get this discount!

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OR use discount code CHELSEASCOTT at checkout

Hello confessions fam!! Welcome back to The Attachment Confessions!

On today's episode, we're diving into a topic that has been all the rage on social media in the dating world, especially over the last few years – love bombing.

Not gonna lie you guys, just the mention of that term gives me full-on body chills. In the worst way!

Love bombing is essentially bombarding a new romantic interest with over-the-top attention, affection, compliments, and the extravagant, finer things in life very early on in the getting-to-know-someone phase. I've been love-bombed a time or two, and let me tell you, it can feel absolutely amazing! For those of us with an insecure attachment, that is (healing Fearful Avoidant, party of 1, right here).

However, love bombing is not a true testament of someone's motives, character, or {realistic} true feelings. In fact, there are two types of love bombing to be aware of – narcissistic-driven and attachment-driven. In today's episode, we'll break down each type along with some helpful tips on how to appropriately spot and handle a love bomber in action. 

Whether you're an Anxious Preoccupied, a Dismissive Avoidant, a fellow Fearful Avoidant, or Securely Attached – this week's episode is sure to set you up for success next time you feel premature love grenades coming your way.

Here on The Attachment Confessions, you'll have a ring-side seat to my attachment healing adventure. My hope is by bringing attachment science to those of you who have never heard of it before and by sharing my own story,  you'll also be inspired to embark on your own attachment healing journey. That's my hope, at least!  

xo - Chelsea

>>Want 15% off awesome, faith-inspired clothing and accessories? Check out Dwell.Apparel and use my referral link to get this discount!

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OR use discount code CHELSEASCOTT at checkout

Y'all — I just finished Dr. Sarah Hensley's 4-week hybrid group coaching program. And I have SO much to say💜

If you've been following along, you know I've been in the thick of it — doing the actual work of earning my attachment security, not just talking about it. Episode 13 is my full, honest debrief. The highlights, the hard parts, and everything in between.

I've talked about attachment healing a lot on this podcast. But actually going through a structured program — with a world-class attachment expert leading the way — is a completely different level. If you've been on the fence about doing the work, this episode might just be the push you need🙌

Earning your attachment security isn't just possible — it's a decision. And Dr. Hensley's program gives you the exact tools to make it happen.

My hope is that by bringing attachment science to those of you who have never heard of it before and by sharing my own story, you'll also be inspired to embark on your own attachment healing journey – just like me.

Now go work on your healing, y'all!💜

xo - Chelsea

>>Want 15% off awesome, faith-inspired clothing and accessories? Check out Dwell.Apparel and use my referral link to get this discount!

https://dwellapparel.com/?ref=chelsea15

OR use discount code CHELSEASCOTT at checkout