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“The stronger the roots, the more the tree is going to be able to stand the stormy winds.”

This quote comes directly from today’s episode with Dr. Rozina Lakhani, an integrative psychiatrist who’s sharing her insights on burnout and the importance of keeping yourself grounded in order to get through rough times more easily.

Through her podcast, Happy and Healthy Mind, speaking engagements and new book, Dr. Rozina Lakhani is helping others find awareness and learn tools to manage the inevitable stress of life. After her own intense experience with burnout, she practices daily gratitude and more techniques staying on top of your mental health, such as brain dumping and journaling.

Tune in to learn about the power of gratitude, and how you can change your perspective to live a healthier life for yourself and your patients!

Topics discussed in this episode:

• Dr. Rozina Lakhani on burnout and how she avoids it
• Learning the power of gratitude
• Why is being grounded important?
• Burnout caused by the stress of medical school and her career
• Dr. Sapna Shah-Haque’s experience of burnout
• Dr. Rozina Lakhani’s self-dialogue journal technique
• Peace of mind and Dr. Rozina Lakhani’s new book
• Practicing a system of awareness and checking in with yourself
• The effect of chronic stress on the body

This experience is powered by CMEfy – an AI-powered platform that directs learners along a pathway to capture reflections at point of inspiration, point of care. Clinicians may earn CME/CE credit via ReflectCE, the accredited activity portal. https://earnc.me/N09rlZ

Find out more about Dr. Rozina Lakhani:

Website

Facebook

Twitter

LinkedIn

YouTube

Podcast

You can listen to her podcast, Happy and Healthy Mind with Dr. Rozina, on Apple Podcasts !

Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.


Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books

Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker

Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads

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