The Awesome Human Podcast

In this super-packed episode, Nataly shares the 5 Core Emotional Fitness Skill and how you can use them to struggle less through constant change and uncertainty — and help people you impact thrive, even when things are challenging.
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What you’ll learn:

• The neuroscience of uncertainty and change
• 5 Emotional Fitness Skills of Acceptance, Gratitude, Self-Care, Intentional Kindness, and the Bigger Why
• Why motivation is an output, not an input — and how you can fuel it in people you lead

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And much more!
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Nataly also shares details about her upcoming 7-week virtual Leading Through Change program.
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You can get all details here:
https://natalykogan.com/leading-through-change/
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As part of the Awesome Human community, you get to take advantage of a special discount to participate in Leading Through Change! Enter code awesomehuman15 to get 15% off the Early Bird offer! *
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*REGISTER FOR AWESOME HUMAN HOUR LIVE*
Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more!

https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw

This special episode was recorded on Awesome Human Day, a live event to celebrate the Awesome Human inside ourselves and each other.
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Nataly interviews Apolo Ohno about what we can learn from how to get through fear from an Olympic speed skater.
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Apolo is America’s most decorated Winter Olympian of all time and the author of Hard Pivot.
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For more about Apolo, please visit:
https://apoloohno.com/

In this vulnerable and life-affirming episode, Nataly talks with Jessi Hempel, author of the new book, THE FAMILY OUTING.
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Nataly and Jessi talk about the book and Jessi’s family’s story of coming out, in many unexpected ways.
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Among many themes, their conversation covers:

• How to find the courage to come out to your loved ones as your authentic self
• Why we should all undertake the project of asking our loved ones about their stories?
• How we can best be there for people we love when they share their authentic selves with us?

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And so much more!
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For more about Jessi and her book, THE FAMILY OUTING:
https://www.jessijhempel.com/
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**REGISTER FOR AWESOME HUMAN HOUR LIVE**
Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more!
https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw

What does self-awareness really mean and how can it fuel your growth and prevent burnout?
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Nataly dives into these topics in this episode, and shares how finding the courage to be honest with herself helped her heal from burnout and truly thrive.
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What you’ll learn:

• Why self-awareness is an essential emotional fitness skill
• How to create your own “meet yourself” ritual
• How self-knowledge can help prevent burnout

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And more!
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**REGISTER FOR AWESOME HUMAN HOUR LIVE**
Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more!

https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw

Kindness, when you practice it intentionally and consistently, has amazing power to heal and fuel you and the recipients of your kindness acts.
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In this inspiring episode, Nataly shares the science behind the power of kindness and a powerful daily question to help you make kindness a priority.
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She also speaks with Julie Schechter, the founder of The Present App and Small Packages, about how to strengthen our relationships at home and at work.
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What you’ll learn:

• Why kindness is not a selfless act
• How the human brain responds to acts of kindness
• A daily question to make kindness a priority

And more!
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To learn more about Julie Schechter, please visit https://www.thepresentapp.co.
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The skills and practices Nataly shares are from her new book, THE AWESOME HUMAN PROJECT. Grab your copy today!
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https://natalykogan.com/ahp
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**REGISTER FOR AWESOME HUMAN HOUR LIVE**
Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more!
https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw

If you want to be a better listener and know how to help people you love when they are struggling, don’t miss this incredibly powerful episode.
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Nataly talks with Mark Goulston, the world’s leading healthy conflict coach, psychiatrist, and best-selling author of 9 books, including “Just Listen”.
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What you’ll learn:

• What does it mean to be a good listener (no vague advice)
• The 4 prompts for parents to talk to their kids about mental health
• What is Surgical Empathy and how you can use it to help people who are struggling

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And much, much more!
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For more about Mark, please visit his website:
https://markgoulston.com/
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Mark’s book, Just Listen:
https://www.amazon.com/Just-Listen-Discover-Getting-Absolutely/dp/0814436471
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Mark’s podcast, My WakeUp Call
https://www.listennotes.com/podcasts/my-wakeup-call-with-dr-mark-goulston-great-hlS5Wxi_eJ3/
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**REGISTER FOR AWESOME HUMAN HOUR LIVE**
Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more!

https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw

In this special edition of the Awesome Human Podcast, Nataly teaches a Masterclass on 3 science-backed skills and practices to fuel resilience during these uneasy and uncertain times -- and some suggestions for how to help people you work with struggle less through challenges.
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What you’ll learn:

• Why uncertainty is so difficult for the human brain
• The true definition of resilience
• How to practice Acceptance, Gratitude, and Self-Care to edit your thoughts, counter your brain’s negativity bias, and fuel your energy

And much, much more!
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You’ll get a lot more out of Nataly’s Masterclass if you follow along in the book, so if you haven’t yet, grab a copy of THE AWESOME HUMAN PROJECT!
https://www.amazon.com/Awesome-Human-Project-Burnout-Struggle/dp/1683647858
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**REGISTER FOR AWESOME HUMAN HOUR LIVE**
Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more!
https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw

On this very special episode, Nataly talks with Wilbert Salas Atasi, a Peruvian Paco (healer) from the ancient Andean tradition.
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Wilbert was Nataly and her family’s guide during a recent trip to Peru, an experience with opened new dimensions spiritually, mentally, and emotionally.
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Nataly and Wilbert talk about:

• What the Andean tradition can teach us about self-acceptance and self-love
• Why forgiving ourselves and others is a sacred practice
• How finding value in ourselves helps us to contribute our unique gifts to others.

And much, more more. This conversation is a gift for your heart as much as your mind.
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**REGISTER FOR AWESOME HUMAN HOUR LIVE**
Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more!
-
https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw

In this energizing and heart-opening episode, Nataly talks about how her recent trip to Peru reinvigorated her gratitude practice in surprising ways. She then speaks with Gina Hamadey, the author of I Want to Thank You, a book about her experience of writing a gratitude note a day for a year.
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What you’ll learn:

• How expanding your gratitude lens to include nature can fuel your daily experience
• What the ancient Incan tradition teaches us about gratitude and nature
• A simple daily gratitude practice + how to not to use the “busy” excuse to write gratitude notes to others

And much, much more!
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To learn more about Gina’s work, please visit https://www.ginahamadey.com/
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***REGISTER FOR AWESOME HUMAN HOUR LIVE***
Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more!

https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw

This special episode kicks off with a classical piano performance by Nataly’s daughter Mia! (If you need some soul fuel, you will not want to miss it!)
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Nataly then talks with Rana Awdish, MD, FCCP, who is the author of In Shock, a critically-acclaimed, bestselling memoir based on her own illness. Rana is a critical care physician and faculty member of Wayne State University School of Medicine in Detroit, Michigan and an artist.
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Nataly and Rana talk about:

• The power of compassion in medicine and as a way to heal ourselves
• What coming close to death teaches us about what’s truly important
• How Rana’s illness made her a better doctor

And much, much more!
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To learn more about Rana, please visit: https://www.ranaawdishmd.com/
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***REGISTER FOR AWESOME HUMAN HOUR LIVE***
Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more!
https://zoom.us/webinar/register/WN_k...