The Awesome Human Podcast

Tune into this episode to learn some super-tangible tips about how to handle stress and overwhelm.
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What you’ll learn:

• Learn to say “no” so you have more time and space
• Recognize what is at the root of your overwhelm
• Reduce uncertainty, which is causing your brain to feel more stressed and anxious

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And more!
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/

If you want to break free from daily burnout, struggle less and thrive more in work and life, this episode is for you!
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Nataly gives a powerful, energizing, and truly inspiring talk about her own journey from burnout to emotional fitness, shares 3 life-changing lessons she learned and the 5 emotional fitness skills to honor your humanness, fuel your energy, and embrace your Awesome Human!
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Here’s what you’ll learn:

• Common causes and symptoms of burnout and daily burnout
• A powerful self-awareness practice to prevent burnout
• What is emotional fitness and how you can begin to improve yours
• 5 core emotional fitness skills

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And more!
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/

If you want to find a bit more space, calm, and connection - to yourself and your creativity - this episode is for you!
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Nataly talks with Erica Jago, yoga and mindfulness teacher and author.
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What you’ll learn:

• What mindfulness and creativity have in common
• Small ways you can explore your innate creativity
• How to weave moments of mindfulness into your days

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And Erica guides us through a simple and beautiful mindfulness practice!
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To learn more about Erica and her work, please visit:
https://www.jagoyoga.com/
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/

In this episode, Nataly gets raw and personal about how she recently had to make a difficult decision to avoid burning out and create more space in herself and her work life.
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If you have trouble saying “no”, if you feel like you’re burning out, please take some time to listen — it will fuel you and give you ideas for how to move forward and support yourself.
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And you’ll learn a ton about:

• How to become aware if your burning out daily and what steps you could take to support yourself
• How to do stuff you don’t feel like doing
• How to say “no” with openness and what will help you set better boundaries

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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/

If you’re curious about all the excitement about NFTs and Web3.0 but aren’t sure what it’s all about, listen to this episode!
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Nataly talks with Randi Zuckerberg, an entrepreneur and awesome advocate for women in NFTs and Web3.0.
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Here’s what you’ll learn:

• What NFTs are and why they are really interesting (and not just PDFs or random images that cost money!)
• Why you want to learn about blockchain, NFTs, and Web 3.0 – even if you don’t ever buy an NFT
• Why Nataly is diving into the NFT space with her first art collection

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And much more, including HUG, an amazing community Randi has founded to help women rock it out in the NFT space!
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To check out Nataly's NFT collection of Awesome Humans, please visit:
https://awesomehumansart.com/
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Learn more about HUG and how it can help you dive into the world of NFTs, please visit: https://thehug.xyz/
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/

If you feel unsure about your calling or purpose in life, this episode will help!
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Nataly shares her journey to uncovering her calling as a teacher, speaker, and artist, and offers several powerful and tangible approaches to begin to uncover yours.
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What you'll learn:

• Acorn Theory: What it is and how it can help you uncover your calling
• 4 questions to ask to get closer to identifying your calling
• Why do we often face inner resistance in pursuing our calling

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And much more!
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/

If you want to spark your inner creativity and bust through guilt or fear around exploring it, this episode is for you!
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Nataly talks with Eve Rodsky, the author of Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World.
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Nataly and Eve talk about:

• How to reframe exploring creativity to avoid results/achievements pressure (or pressure to do it perfectly!)
• Why reclaiming your Unicorn Space is an act of rebellion - and suggestions to help you do it?
• The link between creativity and flourishing.

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Plus, you’ll get to play a simple and powerful game to spark your creative explorations!
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To learn more about Eve and her book, please visit:
https://www.everodsky.com/unicorn-space
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/

If you have trouble saying “no” and setting boundaries, this episode is for you!
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Nataly shares super-tangible strategies and mindset shifts to get you out of people-pleasing mode so you can honor your humanness and focus your energy on what is most meaningful to you.
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What you’ll learn:

• Where the fear to saying “no” comes from
• What it means to practice self-care and why setting boundaries is essential to it
• A simple yet powerful practice to help you say “no” with less resistance

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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/

If you need a boost of inspiration, this episode is for you!
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Nataly talks with Liz Powers, CEO and co-founder of ArtLifting, an organization that champions artists impacted by housing insecurity and disabilities.
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Nataly and Liz talk about:

• What it means to found and run a mission-driven company
•  How art and creativity can be a source of emotional healing
•  How you can find ways to have a positive impact in your sphere of influence

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To learn more about Liz and her work, please visit:
https://www.artlifting.com/
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/

Are you afraid to try new things because you don’t want to fail?
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In this episode, Nataly will help you break through this fear so you can explore your full potential, enjoy trying new things, and truly thrive! This is like a masterclass on not fearing new things!
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What you’ll learn:

• Why taking risks is scary for the brain
•  The neuroscience of uncertainty and how you can help your brain have less fear
•  A new mindset around risk (and why staying where you are might be riskier)
•  Specific strategies and steps you can take to reduce fear of failure and being judged

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And much, much more!
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/