106. If you identify as a perfectionist, if you’re someone who holds yourself to impossibly high standards, and all-or-nothing thinking is keeping you stressed and stuck, this podcast is for you. Tune in as I  share a mindset shift to help you overcome the debilitating pressure you put on yourself. When you learn to practice the “B– Method,” you become open to more ease and peace in your life, and you let go of unhelpful, unrealistic expectations of yourself.

To learn more about releasing all-or-nothing thinking, to cultivate mindful self-compassion tools, and to learn the foundations of long-lasting sustainable health, join us for Nourish Till You Flourish, 9-week small group coaching program, we begin Tuesday, January 24.

***Early bird rate + bonus two 1:1 sessions with Alyssa ends Friday, January 6.***

More info: https://www.thewellnessheadquarters.com/ntyf
Questions? Email [email protected]

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