On today's episode, we are pleased to be joined by Joel Watson. We discuss his time in

On today's episode, we are pleased to be joined by Rhys Duch, who recently retired following one of the most successful careers in recent NLL history.

On today's episode, we are pleased to be joined by Dyson Williams of Duke University and the recent first overall selection in the NLL draft by the Albany Firewolves.

On today's episode, we are pleased to be joined by Ben McIntosh of the Philadelphia Wings and a recent Mann Cup Champion with the Six Nations Chiefs. We discuss his career growing up in Coquitlam, his time at Drexel, his very successful run in Saskatchewan, and the victorious summer he just wrapped up.

On today's episode, we are pleased to be joined by Lyle Thompson of the Georgia Swarm and most recently of the Mann Cup winning Six Nations Chiefs. We discuss his time growing up in lacrosse, his thoughts on the differences between box and field lacrosse, and his experience competing for the Mann Cup

On today's episode, we are pleased to be joined by Warren Jeffrey of the Colorado Mammoth and PLL Archers. We discuss his recent PLL title with the archers, his career growing up and playing for Mimico, and his various other stops in his lacrosse career.

Other topics include:

- New NLL Schedule

- Brodie Merrill retires

- NLL Draft recap

- NLL Hall of Fame

- Pauly and Dan new homes

- Free Agency / Trade Summary

- Some NLL trivia to end the show

As always, this episode is brought to you by Cottage Springs. Enjoy thanksgiving weekend with a case or 90 of the Springs today!

On today's episode, the boys sit down with DOTY candidate Brad Kri of the Toronto Rock to discuss his career coming up in Acton, the twists and turns of his NLL tenure, and his ascension to one of the best defenders in the game.

Other topics include:

- OLA playoffs talk

- NLL free agency recap

- Pauly's vacations new and old

As always, this episode is brought to you by Cottage Springs. End the summer the right way... by (responsibly) driving as many Cotty Springs as you can, while you can. Enjoy the break Bird Gang!

On today's episode, the boys sit down with Kyle Hartzell of the PLL Cannons and formerly of the NLL. We discuss his winding lacrosse path, his many championships and reflections after nearly two decades of pro lacrosse.

Other topics include:

- NLL trade recap

- OLA playoffs live reaction

- Catching up on life

As always, this episode is brought to you by Cottage Springs. We are reaching the dog days of summer and the best way to crush the rest of the break is with a case or 90 of the Springs!

On today's episode, the boys sit down with Curtis Dickson of the San Diego Seals to discuss his upbringing in lacrosse, his Jr A, NCAA and especially his NLL career.

Other topics include:

- OJLL playoffs kicking off

- NLL trade news

- Americans playing box(?!?)

As always, this episode is brought to you by Cottage Springs. Summer is the perfect time for the Springs, so grab yourself a case or 100 of the Springs today!

On today’s episode, the boys sit down with recurring guest and OG member of Back of the Bird, Nick Ossello. We catch up on life recently, do a deep dive on the World Games where Nick is broadcasting, and discuss the Notre Dame National Championship. 

As always, this episode is brought to you by Cottage Springs. It’s Canada Day and July 4th this week. Celebrate with a case or 90 of the Springs today!