The Bad Ass Fitness podcast

It is easy to fall for whatever a ripped guy or girl tell us in social IG, tiktok, or any other social network. They seem so convincing, so true. After all, if they claim to have it done with that method it should work right? Unfortunately, this is not the case, and I’ll show you how to spot these people, and know how to follow science backed, real information.

Does it matter which type of protein you get? With many supplement companies out there it is important for us to know what are our best options as far as good quality supplements.

Are you eating enough calories? Are you losing muscle? Are you feeling miserable in your Weightloss journey? Tune in, as this episode might help you.

In this podcast I talk about whether we need supplements or not, and by how much.

Also I touch on reverse dieting which helps losing weight while eating more food than before. Perfect for those who love eating. Reverse dieting is backed by hard data.

Body adaptation, metabolism, losing weight & losing fat at a higher caloric intake.

In Today’s fast pace life, with life changes, it is very difficult to get started, and do the right things to achieve that physique we want, we all want that nice look in front of the mirror, but only a few accomplish it. Why? Because is not easy, it takes a set of habits which compound into the end result. What are those key factors which will lead you there? On this episode I touch on how to get there. It starts with the ideas you have, the misconceptions about nutrition & workouts. If you want to start seeing results, start by doing things different. I touch on some Food chains that offer healthy options. More over, how to start working out, despite of your fitness level, if you haven’t been working out in a while. There are ways to maximize your results. Meal prep, on the road meals from food chains, workout program. Online fitness & nutrition coach. @yummymealpreps

Highly processed foods, frozen foods, and hacks for losing weight, maintaining your waistline, or gaining muscle consistently.

If you had an injury or were told that you can’t work out anymore, this is for you.

After going MIA for over 5 months, I’m back. Reloaded, with new information about fitness, nutrition & life. Along this time I started a Meal Prep Delivery Service company named Yummy Meal Preps, among other changes in my life. Thus I decided to focus on other aspects before coming back. Thank you for those who stayed, I’m very grateful and thankful for everyone listening to my words.

Do you want to improve in your look or performance? Get some rest! Recovery is underrated in the fitness culture, it is as important as working out.

How do you stay in track? How do you achieve goals when there are so many temptations in calories? When indulging yourself is easier than follow a plan. What if you could do both? Listen to this short episode for more.