Due to the lack of rest, sleep and overtraining, chronic fatigue and multiple other symptoms are developed. In this episode I talk about how to avoid it and how to even realize that you are heading into that direction. Personal story. Stay tuned! IG: Ponchoaramburo Fonsifitness.com

Fat, skinny, muscular, curvy, or any other body shape. What does it really matter for others rather than yourself? You have to do you and only you.

Often times we yearn for an ideal physique that may or may not fit our personal goals & lifestyle. I’ve talked in previous episodes about the cost of having abs, about how to achieve a certain physique. In this episode I dive into factors to determine what the right physique for you is on the lo g run. Nothing wrong with trying or achieving a peak body. Keep in mind we want to maintain a good looking and healthy body for the long run.

How many people you know that get injured after getting started in their fitness journey? A lot right? Whether is the knee, shoulder, back or something else. I talk in this episode how to not get injured.

If you are looking for the best way of managing your weight you have to listen to this episode. This is the best way for losing weight, gaining weight and virtually accomplishing any fitness & nutrition goal.

If you want to know or have been curious about why people develop different physiques, some more muscular than others, this is for you.

With only 20-30 minute a day training is doable. Resistance Training & 2-3 mile runs 2-3 times a day. Cycling ir walking the other 2-3 days is enough to complete a half marathon.

ABS are sexy, I get it. It takes a lot of discipline, consistency, patience, a good workout & nutrition plan to get there. Sacrificies are a must for some objectives and people. Genetics definitely play a role on this, although doesn’t define the outcome. The end result is up to you to show up every day with your chin up willing to put the work. For any fitness and nutrition related questions please reach out to me on [email protected] Instagram: ponchoaramburo or visit my website fonsifitness.com

High Intensity Interval Training also named by some as Tabata workout has been having a buzz lately since is being selected by many trainers and gyms. Its high time efficacy makes it a powerful tool for your workout routine. Is the best for you? This is what I’ll be discussing on Today’s episode.

A person once told me that the best inheritance you can get is education. The best investment is the one that will stay with you forever no matter what, whether that is knowledge or something that will benefit you. Stay with me for a short but insightful episode.