Getting stagnant is also part of the process to improve. I talk about the 4 things that will help you have that progress you long: Nutrition, Training Plan, rest between sets & recovery.

There are so many questions out there as far as what the best way way is to get the right nutrition. Each type of nutrition has it’s place into your diet. Tracking macros or counting calories could be helpful to develop those skills on intuitive eating which is pretty much eyeballing food & get not only the food you like, but the portion sizes, managing your satiety and hunger levels. Also following a meal plan will help you at some point if you want to be efficient on your time and prep your meals in advance. Not having to worry about counting calories, macros o make any food choices as everything is laid out in a meal plan. Whatever your choice is at the moment, make sure that it suits your life style and schedule. Only then it will be the best way for you and only you. As I usually say: “the best diet is the one you can adhere the best”.

Have you noticed that sometimes you eat more than other times. Have you noticed if you ever eat more under stress or under certain circumstances? I talk about the differences between true Hunger & is emotional hunger.

If you are wondering whether you should start by gaining weight or losing weight first I share my insight.

This episode cover who is Strength Training for, its benefits & how should you do it whether you are more focused on cardiovascular exercises, this is for you too.

As Keto being one of the mainstream fad diets and I get this asked a lot I decided to make an episode on carbohydrates. Explaining what they are good for and whether they are good or bad.

There is little i formation about hybrid training, thus I wanted to cover this topic as I personally couldn’t find a coach back in the day that would encourage this type of training. Mist will tell you to limit your cardio if you want to build muscle and some won’t even adjust your plan to incorporate more cardio than weights training. If you’ve been dwindling with such too this is for you.

If you want to know the best meal frequency tune to this episode.

In this episode you’ll hear me talking a little bit more about myself so you understand where I’m coming from and my where motivation comes from as well as some challenges along the way.

This episode cover who is Strength Training for, its benefits & how should you do it whether you are more focused on cardiovascular exercises, this is for you too.