I know cheat meals and cheat days can be considered bad as they increase the body fat levels and can hurt your physical progress. But what about the mental progress? What about enjoying the journey, life, friends, family? I’ve been there were you take your meal preps everywhere and say no to certain foods. Now I rather enjoy everything moderately, and sometimes not. I rather feel good in the present, listen to my body hunger levels and when I don’t I’m aware it is not the best for my body, but it might be best for my soul. To me it’s worth it delay the physical process to nurture my inner self. As long as I keep consistent with my end goal in mind, acknowledging I understanding that it will take longer but it will be more enjoyable, it’s totally worth it! Instagram: @PonchoAramburo FonsiFitness.com

In this episode I talk about the importance of “Good Foods”, a good and efficient workout program, Macronutrients & Micronutrients. If you have any questions, comments or suggestions please reach out to me on my Instagram Instagram: @PonchoAramburo FonsiFitness.com Or shoot me an email [email protected]

Sometimes being consistent, doing what must be done when we just don't feel like doing it is called motivation. The best way to be resilient in pursue of our goals is to know why we are doing it. What is that what motivates us. What makes you wake up in the morning and keep it up on those days when you feel tired. When you have a clear answer to that you feel your energy levels going up, the persistency becomes normal, as if no extra effort is needed. It just feels natural. 

DM Me for questions, suggestions or just to say hello on Instagram: @PonchoAramburo FonsiFitness.com

In this episode I talk about how life challenges makes it hard for us to get down to the things we need to do. How always will be something stopping us from achieving our goals. The best time to start is NOW, it doesn’t have to be perfect and everything to the letter, but step over step will get you there. It is a process. And as any process, it takes iterations to get you where you need to get. Feel free DM me on IG for questions, comments or suggestions Instagram: @PonchoAramburo FonsiFitness.com

I found myself frustrated as I tried so many things to get in shape, or at least what I considered a nice shape but wasn’t being able to achieve it after so long. Then it started to click little by little as I started with nutrition, then fitness and mobility. My life changed for good once I had my kid, and with that, I struggled more to find time to working out. Life is challenging from time to time, it throws us curved balls and we need to know how to swing. I. My case I learned that In order to be healthy I needed to incorporate in my life certain practices and mindset. To remove those mental barriers and start seeing my son as someone who would push me to be better. I wanted to have more energy to play with him, to feel better and be more productive in my life, to look better and gain more self-confidence. This podcast is for those who have a busy schedule and want to be healthier while maintaining your lifestyle. It is possible to keep enjoying life, socialize, spend time with family, work (even overtime), run your business (or side business) and still achieve your fitness goals. Join me for more fitness, nutrition and health tips. I’ll be sharing how have I done it, whatI do, and what has worked for others as well to get to that sustainable healthy lifestyle. Instagram: @PonchoAramburo FonsiFitness.com