Should you eat a pizza, donut or some other indulging foods? Is that good, bad? We’ll discuss about categorizing foods as good or bad.

In this episode I give some insight about how to workout & eat to get toned. Avoid getting bulky when doing resistance training.

Life will throw curve balls. Those roadblocks which is up to us to face them in a way that benefits us. Whether you are going through a change in your life due to your job, itinerary or anything else, this episode is for you. Instagram: @PonchoAramburo FonsiFitness.com

Difference between hunger and cravings. Choose Whole Foods as opposed to processed Foods. Listening to your body. What to eat to “cleanse” your body to be more in tune with your body. Intuitive eating is going by hunger levels and level of fullness. Instagram: @PonchoAramburo FonsiFitness.com

Foods are not good or bad. Patterns will tell your future shape/physique. Why some people can’t just lose weight. Instagram: @PonchoAramburo FonsiFitness.com

Protein Intake is of the utmost importance to build or maintain muscle, hence tune your body into a better shape. Instagram: @PonchoAramburo FonsiFitness.com

If you want to know what are the supplements I recommend to take this episode is for you. Multivitamins, protein, creatine are the Top 3 natural supplements. For pre-workouts I’d just go with coffee and do it every other day as the more frequent you take caffeine, the less effect it has. Send me a DM on my Instagram Instagram: @PonchoAramburo FonsiFitness.com. Or send me an email: [email protected] the badass fitness Podcast

Genetic matters but you can overcome it by getting the right nutrition l, right amounts of protein, carbs, fat. By having mind muscle connection and engaging those muscles when you are working out. Frequency will make the difference for maximum growth. Muscles are developed while resting. Send me a DM on my Instagram Instagram: @PonchoAramburo FonsiFitness.com . Or send me an email: [email protected] the badass fitness Podcast

In this episode I talk about what can you do to get out of that frustration or even mindset. It’s the habits what will makes us change our life’s. It’s that change of patterns which will make a difference on how we look in the mirror. Just by taking the first step on going from processed foods to whole foods is the start of feeling and starting to look differently. It’s a process, and should be noted as such, therefore it takes multiple steps and iterations to find YOUR healthy lifestyle. Instagram: @PonchoAramburo FonsiFitness.com

Smart workouts get you the best bang for your buck. These are the best exercises or program which will bring you the most benefits for your physical health in the minimum amount of time or based on your available time. Cardio, resistance training, stretching/yoga/breathing exercises; all that even in less than 60 minutes for maximum results. Please subscribe if you like what I talk about or let’s connect on IG, ask me any questions! Instagram: @PonchoAramburo FonsiFitness.com