Ava recently won her NCWWC regional and will wrestle in the National Championships next week,

0:01 - Following her brothers into wrestling

0:03 - Teacher told her girls don't wrestle

0:07 - Watching women wrestle in the Olympics

0:09 - Going to Wyoming Seminary

0:13 - Preparing for college

0:16 - The Iowa vision

0:18 - Developing a culture

0:21 - National Championships and North Central

0:24 - Ava's NIL deal

Learn more about your ad choices. Visit megaphone.fm/adchoices

NC State associate head coach Adam Hall has been announced as the head coach at Utah Valley University starting one day after the NCAA Championships.

0:04 - Why coaching?

0:07 - USAW internship grassroot RTCs

0:11 - Coaching at Columbia

0:13 - Wanting to be a head coach

0:15 - NC State producing head coaches

0:21 - NC State memories

0:24 - Read the person read the room

0:26 - Growing the fanbase, growing UVU

0:30 - Putting together a coaching staff

0:33 - Vision for the UVU

0:38 - Sweat it out

Learn more about your ad choices. Visit megaphone.fm/adchoices

Little Rock head coach Neil Erisman is having a break through season with his program in their fifth year of existence.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sergio was a 4x high school state champion and wrestles at Michigan. Last week he upset and majored #1 ranked Real Woods of Iowa 14-2.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Vito Arujau joins the show on the same day his film, VITO: Out Of The Shadows debuts. We also talk about Vito's return to NCAA wrestling including his loss to Crookham and his quest for the Olympics.

Learn more about your ad choices. Visit megaphone.fm/adchoices

USA Wrestling coaches Bill Zadick, Zack Esposito and Joe Russell join the show with updates on USA Wrestling and College wrestling talk.

0:01 - Esposito is in France!

0:05 - Bill on resident program back then

0:13 - Travel issues

0:16 - Olympic year

0:21 - DT JB, KD

0:24 - VITO

0:29 - College wrestling

0:31 - Dual meets

0:43 - Covid opened some eyes 

0:45 - Get the weights qualified

Learn more about your ad choices. Visit megaphone.fm/adchoices

Doug Schwab wouldn't take no for an answer when Utah Valley said they had to cancel their dual due to weather.

0:01 - Won’t take no for an answer. Wrestled UVU in Ames.

0:12 - Straight Outta West Gym, literally

0:18 - West Gym memories

0:21 - New wrestling room

0:27 - Ejections!?

Learn more about your ad choices. Visit megaphone.fm/adchoices

2x Nebraska All-American Peyton Robb joins the show to talk about his crazy battle and against a nasty skin infection and how he was able to overcome it.

0:01 - Undefeated going into Big Ten

0:02 - Leg started to not feel right

0:05 - Heading to the hospital   

0:10 - When it got serious for real

0:13 - Photos of the open wounds

0:32 - Back on the mat

0:36 - Taking a loss

0:39 - Winding down the college career

Learn more about your ad choices. Visit megaphone.fm/adchoices

Northern Iowa Panther and #1 ranked 184 pounder Parker Keckeisen joins the show.

0:02 - Max Askren and falling in love with wrestling

0:08 - Thinking about positions

0:09 - Keegan story

0:14 - Cat and mouse game

0:17 - Chilled out scrapping vs trying to win

0:25 - Straight Outta West Gym

0:30 - Truax

0:44 - Visualization

0:48 - Wins and whoopins

Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael Kemerer was a 5x All-American for the Iowa Hawkeyes. He announced his retirement from wrestling earlier this week and joins the show to talk about his career.

0:01 - Considering retirement

0:04 - Considering 7th year

0:06 - 2020 COVID Cancellation

0:08 - Overcoming adversity

0:10 - Big duals at Carver Hawkeye

0:15 - Best performance

0:18 - Iowa and Cornell and Young Guns

0:22 - First ever match

0:24 - Recruiting

0:33 - Lessons to Starocci and what’s next for Kem

0:37 - Wins and whoopins

Learn more about your ad choices. Visit megaphone.fm/adchoices