It's Episode 43 of the Bailey and Harding Ultra Soundsystem and it's all kicking off in Anna's belly as Baby Harding makes herself known for the first time, just as Camille Heron is breaking records left right and centre. Co-incidence? WE THINK NOT! This week we chat Benfer, backyards and binfluencers plus there is some outstanding correspondence from our lovely listeners, including a new hack to get your toddler round junior parkrun that can also be used on a fifty-year-old man running a 100 miler. What are we talking about? Tune in to find out! Thoughts and feelings are always appreciated and all the links are below. Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: [email protected]

Welcome to Episode 42 of the Bailey and Harding Ultra Sound Sytem! This week we're celebrating 53,000 downloads - all of them down to you wonderful people - so THANK YOU! However, what goes up must come down and in this episode we find bimbling, Beyonce and backyard ultras fighting it out for the space between Grim and The Bin. As well as all that we've got a playlist update and a load of excellent correspondence to get through, plus a little game of Never Have I Ever - ENJOY! All the links: Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: [email protected]

Welcome to episode 43 of the Bailey and Harding Ultra Soundsytem! This week Anna bids a sad farewell to her competitive running career for now, retiring in style at the winter 10km while Allie messes about in the Lake Ditsrict and pretends it's training. We've got the usual chat about blisters, toenails space invaders and tapon plus we ask are we too judgemental about Dryrobes? But the big news of the week is WE HAVE A NEW jingle. I mean we say new...we've got A jingle and it's awful. Enjoy! All the links: Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: [email protected]

Well howdy ho! This is 40! Welcome to another episode of the Bailey and Harding Ultra Soundsytem where this week our heroes discuss aeroplanes, sunburn, cheese, trolls and the rise of the female race director. There are some classic accidental things that you’ve put in your mouth whilst running and some tasty playlist editions to boot! All the links: Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: [email protected]

Welcome back to another week of The Bailey And Harding Ultrasound System. It's episode 39 and we're international - with one half of our hosting duo in Bahrain. "Where is Bahrain?" we hear you ask - don't worry, Anna and Allie have you covered there. We're talking about the excellent Ultrasound System Facebook Group interactions, Allie's ill with snot and sore throat and there's also some grim negative body images feelings getting in the way of things this week too. There's also a verrrrrrry interesting piece of correspondence from Mr A. Nony-mouse which could well open another can of worms. We also look at your advice for your first ultra.

All the links:

Instagram: www.instagram.com/ultrasoundsystempod

Playlist: https://bit.ly/ultrasoundsystemplaylist

Email us: [email protected]

This may be the first time you hear Episode 38 of the Bailey and Harding Ultra Sound System, but it's not the first time Anna and Allie recorded it...So this episode is a presented by a pair who may come a cross just a little delirious. There's a wild Biscoff u-turn, AI's taking over and some grumbles about over-zealous councils fining for wild wees. We also catch up with how the Podcast Pet is getting on.

All the links:

Instagram: www.instagram.com/ultrasoundsystempod

Playlist: https://bit.ly/ultrasoundsystemplaylist

Email us: [email protected]

Allie gives us her blow-by-blow account of her experience at the Mud Crew Events ARC of Attrition 100 (104) miler, along the South West Coast Path. Episode 37 of the podcast is a debrief episode, so you can hear what went down. There's also a controversial klaxon warning: Anna shares her thoughts on people claiming PBs on Strava that aren't the full race result....

All the links: Recommendation: Hannah Rickman's Spine Blog: https://hannahrickmanrunning.wordpress.com/2024/01/28/spine-race-2024/

Toby Lowe's Arc of Attrition film 'Allie' https://vimeo.com/ondemand/allie

Instagram: www.instagram.com/ultrasoundsystempod

Playlist: https://bit.ly/ultrasoundsystemplaylist

Email us: [email protected]

It's episode 36 of The Bailey And Harding Ultra Sound System pod and Anna and Allie are fresh off the back of the National Running Show 2024 and have a mini debrief from it. Allie would also like to hire a Social Secretary for the podcast to help arrange meet ups, please! There's a very rude interruption and string vest chat is back on the cards.

All the links:

Recommendations:

BOOK: The Happiness Trap by Russ Harris.

Instagram: www.instagram.com/ultrasoundsystempod

Playlist: https://bit.ly/ultrasoundsystemplaylist

Email us: [email protected]

Anna and Allie are back for episode 35 of the Bailey And Harding Ultra Sound System podcast and Allie's made her return from the Spine Safety Team, after the best 4 days she's ever had. This OBVIOUSLY leads to a LOT of Spine chat. Anna's also buzzing after securing her very first FKT. And we hear all about your motivational running songs. Also, trigger warning, there's some manky feet chat towards the end. Plus Allie's shamelessly begging for sponsors.

All the links:

Recommendations: BLOG: Hannah Rickman's Spine Blog: https://www.caminoultra.com/post/hannah-rickman-2nd-montane-winter-spine

Instagram: www.instagram.com/ultrasoundsystempod

Playlist: https://bit.ly/ultrasoundsystemplaylist

Email us: [email protected]

Anna and Allie are back with episode 34 of The Bailey and Harding Ultrasound System and this week's chat is another eclectic mix of running, non-running, podcast chat and more! Allie gives us an insight into her upcoming (at time of recording!) weekend on the Spine Race Safety Team and Anna's got mixed feelings about her longest run in a while that's ended with a pain in the butt. Boooo. Plus, is the William Tell Overture a good tune to run to? Find out!

All the links:

James Cordon & Alanis Morissette Update "ironic' https://www.youtube.com/watch?v=6GVJpOmaDyU

Instagram: www.instagram.com/ultrasoundsystempod

Playlist: https://bit.ly/ultrasoundsystemplaylist

Email us: [email protected]