It's Episode 33 of the Bailey And Harding Ultra Sound System and Allie and Anna have got a lot of weather chat this week. Speaking of the weather, happy Spine weekend! Also, can you tell the difference between road runners and trail runners at muddy parkruns? Stay tuned to the playlist chat - because there's a musical that may have broken through Allie's cold, icy, musical-hating exterior...Plus we have an update from the Podcast Pet, Dean.

All the links: Instagram: www.instagram.com/ultrasoundsystempod

Playlist: https://bit.ly/ultrasoundsystemplaylist

Email us: [email protected]

(Take 2!) Happy New Year podcats! We're back for 2024, with episode 32 of The Bailey and Harding Ultra Sound System. Allie's back from holiday but is also on holiday again in Devon (which is why she sounds like she's in a toilet, sorry!) Anna's letting loose on spilling all of the beans about running while pregnant, now that that particular cat is out of the bag. And Allie's got an issue with hotel pillows....We hear your most embarrassing running injuries (WOW - some of them are incredible!) and we've got a question from one of you lovely lot about what distance to do between half marathon and marathon. Enjoy!All the links: Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylistEmail us: [email protected]

It's episode 31 of The Bailey and Harding Ultra Sound System and the first of the 'Legends' episodes. Allie and Anna speak to Stu Smith, who's CV reads like a what's what of outdoor adventuring. They speak to Stu about his involvement in the safety teams for some of the world's biggest running and adventure races. He tells tales of working on safety teams with celebrities for TV shows and also, why the humble string vest could be the one key piece of kit that could get you out of a sticky situation on the hills.

All the links:

Stu's Blog: https://aim-adventureinmind.blogspot.com/

Fell Runners Association: https://www.fellrunner.org.uk/

Nav4 Adventure: https://www.nav4.co.uk/

Instagram: www.instagram.com/ultrasoundsystempod

Playlist: https://bit.ly/ultrasoundsystemplaylist

Email us: [email protected]

Allie and Anna look back on 2023 and all of the highs and lows of the Bailey and Harding Ultra Sound System. Episode 30 is full of nostalgia (does it count as nostalgia if it's only 6 months old?), as they give the podcast - and YOU, the listeners - an appraisal. As well as looking back, they're looking ahead to their running goals for 2024, and have a look through your goals too - great for some inspiration of what races to enter!

All the links: Instagram: www.instagram.com/ultrasoundsystempod

Playlist: https://bit.ly/ultrasoundsystemplaylist

Email us: [email protected]

As the year begins to draw to a close, Allie is still out of the office sunning herself in the Philippines, so she and Anna have mopped up all of the scraps from previous episodes that got cut, because they waffled on too long, and have stuck them all together to create this Out Of Office episode. There are various cameo appearances from friends of the pod, including an update from Podcast Pet Dean. Remember to keep sending us your stories from the trails or on the run. Via email, Insta DM / voicenote.

All the links: Instagram: www.instagram.com/ultrasoundsystempod

Playlist: https://bit.ly/ultrasoundsystemplaylist

Email us: [email protected]

This week, in episode 28 of the Bailey And Harding Ultra Sound System, Allie's been for a run with the legendary Damian Hall and they talk about how to get over yourself when it comes to going for a run with someone who's faster than you. Anna's been making a fool of herself at a secret photoshoot, and she's also putting brands in the bin whose sizes don't make any sense.

Also, in case you didn't notice, the Christmas playlist is up and running, so go check it out.

All the links:

Instagram: www.instagram.com/ultrasoundsystempod

Playlist: https://bit.ly/ultrasoundsystemplaylist

Email us: [email protected]

The Green Runners https://thegreenrunners.com/

Welcome back to the Bailey and Harding Ultra Sound System, and episode 27 of silliness. Anna's been back running along the canal, which prompts a conversation between the pair of them about how they feel about going back to the scene of ultras they've run before. More songs, that have a bit of a 90s theme, are being added to the playlist. They're getting smooshy with your responses to what ultra running has brought you, And they FINALLY put the debate of what to call Kipchoge snot rocket gels to bed.

All the links:

Instagram: www.instagram.com/ultrasoundsystempod

Playlist: https://bit.ly/ultrasoundsystemplaylist

Email us: [email protected]

Book recomendation: The Happiness Trap - Russ Harris

The Bailey and Harding Ultra Sound System is half a year old!!! It's episode 26! Allie's in Cornwall and doesn't feel awful, 'cos she's not dying, although she did fall over and bash her knee. Anna's been living her wins vicariously through other people again and the pair of them discuss the hot running topics of the week; using ketchup as gels (don't do that) and the new Trail Ultra Majors series. We've also got more stories from listeners and there are more songs to be added to the playlist. Enjoy!

All the links: Instagram: www.instagram.com/ultrasoundsystempod

Playlist: https://bit.ly/ultrasoundsystemplaylist

Email us: [email protected]

If we were a parkrun, we'd be a milestone this week. It's episode 25 of The Bailey and Harding Ultra Sound System, and Anna and Allie catch you up on their week of running. Anna's back from New York Marathon and Allie's got some results back from the doctor. There's some tips for hitting mandatory calorie reserves for ultras and there's an update from our podcast pet, Dean, as he embarks on Week 1 of 30, training for the London To Brighton 100k.

All the links: Instagram: www.instagram.com/ultrasoundsystempod

Playlist: https://bit.ly/ultrasoundsystemplaylist

Email us: [email protected]

Welcome to episode 24 of the Bailey and Harding Ultra Sound System podcast, and the return of the show notes, after Anna took a week off doing them (yes, she forgot)! This week, Anna and Allie recap the fun they had at the Big Bear Rabbit Challenge IRL meet up. They also discuss Christmas in November and a debate about rubbish medals. P.S. Anna sounds like she's recording in a toilet because she forgot her laptop and recorded it through her phone - sorry about that!

All the links: Instagram: www.instagram.com/ultrasoundsystempod

Playlist: https://bit.ly/ultrasoundsystemplaylist

Email us: [email protected]

(Jingle Bell License: Attribution 4.0 International (CC BY 4.0))