The BALANCE podcast

By BALANCEHealth & Fitness Mental Health Education Self-Improvement Fitness

The BALANCE podcast episodes

August 01, 2021 Episode 142: Peter Maciver says hard graft and a focus on results is why PMAC fitness is so successful
Peter Maciver, aka, PMAC, runs a successful fitness business coaching clients on and off line (https://www.pmacfitness.com/). His clients include celeb names and regular people – but whoever he's training his focus is on results. In lockdown he created a 12-week Transformation programme and continues to come up with innovative ways to reach – and challenge – anyone wanting to get fitter, and improve their life. He’s created a life he’s happy with – through as he says ‘hard graft’ – that means getting up at 430am, training every day, and moving to a house very close to his favourite yoga studio. He makes healthy choices for his body and soul, on a daily basis, including eating right – and making sure he takes care of his mum and brother. Check him out on instagram @pmacfitness and join 80,000 other followers for daily inspiration, videos and chats.
Hosted on Acast. See acast.com/privacy for more information.
37 min
July 05, 2021 Episode 141: Freddie Fox on breaking through and taking risks
It's my final episode of the BALANCE podcast (this is James typing here) - but the podcast will continue!

So there was no one better to welcome back than returning hero: the great Freddie Fox. Freddie can be seen stealing the show in The Pursuit Of Love (on iPlayer).

Hosted on Acast. See acast.com/privacy for more information.
52 min
June 21, 2021 Episode 140: Gennaro Contaldo on a life of food, eternal youth and his beloved Parmigiano Reggiano
What a man. What a life. What energy.

We chat with the great Gennaro Contaldo about a remarkable life dominated by his great passion: food.

The icon of Italian cuisine also shares tips for eternal youth. And we chat about another great love of his: Parmigiano Reggiano.

Hosted on Acast. See acast.com/privacy for more information.
45 min
June 07, 2021 Episode 139: Barry Hearn on success, self-betterment and leaving a legacy
We sit down with one of the truly great Britons: the iconic Barry Hearn.

The self-made sports promoter talks about an extraordinary life packed with ups and downs - with the ups proving genre-defining.

Barry is a hugely inspiring figure, having made his fortune from his proud working-class roots with hard work, passion, a lust for life and a never-say-die attitude putting him on top of the world.

Hosted on Acast. See acast.com/privacy for more information.
57 min
May 24, 2021 Episode 138: Fiona Arrigo on healing in a changing world and what we can do to help
We chat with one of the icons of the world of wellbeing: the great Fiona Arrigo.

Fiona is founder of The Arrigo Programme, she is an internationally acclaimed and much-loved psychotherapist, intuitive healer, mentor and Life teacher. We talk about Fiona's remarkable journey into wellbeing, and what her thoughts are as we all come out of lockdown.

To find out more about Fiona and to work with her, please visit her site to find out more.

Hosted on Acast. See acast.com/privacy for more information.
57 min
May 10, 2021 Episode 137: Alan Dolan on being the Breath Guru and how breathwork can change our lives
Talk about a timely episode: we chat with renowned breath guru to the stars: the remarkable Alan Dolan.

To find out more about Alan - including a chance to book sessions with him - please visit his site.

Hosted on Acast. See acast.com/privacy for more information.
1 hr 1 min
May 03, 2021 Episode 136: Nikesh Patel on the key tenets for making decisions, diversity and Starstruck
Egads - what a pleasure it was for BALANCE to chat with the sort of chap you'd take home to meet your mum: the great Nikesh Patel.

We chat Nikesh's life and career, diversity and much more - including Nikesh's insightful process for picking a project (something we can all be inspired by).

Starstruck is out now on iPlayer

Hosted on Acast. See acast.com/privacy for more information.
1 hr
April 26, 2021 Episode 135: Jessie Mei Li on inspiring, living truthfully and hit show Shadow & Bone
Say hello to your new favourite person: the great Jessie Mei Li.

Jessie makes for warm and wonderful company as we chat her life, how she is an inspiration to so many and how she will continue to inspire. This makes for an incredibly powerful and very special episode.

Shadow & Bone is out now on Netflix. And you can follow Jessie on Instagram here.

Hosted on Acast. See acast.com/privacy for more information.
54 min
April 19, 2021 Episode 134: Henry Lloyd-Hughes on maintaining one's mental health in showbusiness and hit show The Irregulars
Henry Lloyd-Hughes has a career to die for - but you wouldn't know it to spend time in his company.

Henry has shone in hit after hit: Killing Eve, Les Miserables, The Pale Horse and, now, global smash The Irregulars on Netflix. Yet he somehow undercuts everything with winning self-deprecation.

It was a pleasure to chat with Henry, who truly lifts the lid on the world of acting.

The Irregulars is available to watch now on Netflix.

Hosted on Acast. See acast.com/privacy for more information.
1 hr 12 min
April 12, 2021 Episode 133: Madeleine Shaw on find her calling, fertility and Better You
Madeleine Shaw is positive force of nature - listen for yourself. Talk about someone who has found their calling in life!

Here, the wellbeing influencer, nutritional therapist and author talks about finding her calling, her work with BetterYou and much more.

Feeling stressed or anxious? Madeleine's soothing tone will change all that.

To find out more about Madeleine's work with BetterYou, please visit here.

Hosted on Acast. See acast.com/privacy for more information.
58 min