Are you ready to meet your new favourite fitness influencer? Then strap in for the great Paul Olima. His new book Fit is out now and the book you need if you want to get, well, fit. Please find out more here.

You can follow Paul on Instagram here and TikTok here.

Paul proves refreshingly candid company as we chat all things fitness, sport and much more.

As ever, if you've enjoyed the episode, please give it a share. We are @balanceldn across the socials

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Rose Matafeo is one of the hottest comedians on the planet having won awards, recorded a stand-up special and chalked up a raft of TV and film appearances across the planet.

The pride of New Zealand now stars in the superb Baby Done - exec produced by Taika Waititi - available to watch across digital platforms from 22 January. Rose plays Zoe, who becomes pregnant to her long-term boyfriend. But is this really what Zoe really wants? As with many great comedies, this tugs at the heartstrings one moment, before having you laugh uproariously the next.

Rose can also be seen in stand-up special Horndog on BBC Three in March and new series Starstruck, on BBC Three and HBO Max later in the year.

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Our dear friends the BOSH! boys are BALANCE's first-ever repeat podcast guests - it's minor podcasting history for us here at BALANCE.

The boys are on glorious form and share their tips for attempting veganism. Indeed, if you're trying Veganuary - or simply trying to be more vegan - then this is the episode for you. And even if you're not then it's always an entertaining listen with Ian Theasby and Henry Firth - aka BOSH.

Their new book - Speedy BOSH! - is out now. And you can find out more here.

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We welcome one of the funniest acts on the stand-up circuit - Lloyd Griffith - to the BALANCE podcast.

Lloyd is going on tour. When? Well, that's down to the ol' Panny D. We would strongly recommend getting a ticket for a night of belly laughs. Lloyd's site is here.

Lloyd is on very candid form as he talks anxiety, mental health, what life is REALLY like on the road and so much more. And, yes, the language is a little fruity so perhaps not one to play in front of the nippers...

Also, as I say in the intro, if you're doing veganuary, then BALANCE wishes you well. Good luck!

If you could rate, review and subscribe, then it all helps like you would not believe! We are at the socials on @balanceLDN

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We're back, beebee! And what a way to return: one of the icons of the personal development world: Rhonda Byrne.

We cover so much in this memorable episode: Rhonda's global breakthrough via Oprah Winfrey, the way Rhonda's work continues to change lives and, of course, her fabulous new film The Secret: Dare To Dream.

To the uninitiated, Rhonda is the multi-million selling author of The Secret, The Power, The Magic and more. To say I'm a huge fan is an understatement.

The Secret Dare To Dream is out now on digital download. Please click here to rent and find out more.

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Heidi Lynch was an auditioning actor - go for parts in the hope you might land them. And then, who knows what?

And then the affable Canadian had an epiphany: surely it makes more sense to create things myself?

Fast forward and we have new hit show Avocado Toast - available to watch now on Amazon Prime (in the UK, at least).

Heidi proves uplifting and inspiring company as she shares her secrets of taking control.

To drop us a line, please email [email protected]

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The brilliant British singer/songwriter RHODES is guest on the BALANCE podcast, and what an uber-mensch he us too.

We talk about his career, his mental health, music and so much more in a wonderfully candid chat.

Please check out RHODES'S YouTube channel here. And his Insta here.

As ever, to drop me a line, I'm on [email protected]

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We chat with the hugely inspiring Khadijah Mellah, who made headlines around the world in 2019 when the jockey won at Glorious Goodwood. In victory, Khadijah became the British Muslim female to win a horse race when she won the Magnolia Cup. Given her popularity, the way she continues to break down barriers in sport and for the way she inspires (as you'll discover, Khadijah certainly inspires BALANCE), Khadijah is now an ambassador for Great British Racing. What heart-bursting joy it was to chat with her.

Khadijah Mellah is an ambassador for Great British Racing. To find out more please visit www.greatbritishracing.com.

And to drop me a line, please email [email protected]. And for sales, please email: [email protected]

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One of the most remarkable talents to break through in recent years, actor Toheeb Jimoh is on the BALANCE podcast.

We chat the seminal Anthony, in which Toheeb has earned rave reviews as the murdered teenager Anthony Walker in Jimmy Walker's stunning drama - available to watch on iPlayer.

And we can soon see Anthony in Ted Lasso, coming soon to Apple TV.

To drop me an email, I'm at [email protected]; for sales: [email protected]

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The hugely charismatic sports promoter Eddie Hearn is guest on the BALANCE podcast. Such are BALANCE's fanboy levels that we only just stopped shy of asking for an autograph.

Eddie's new book Relentless can be here. And his ingenious Fight Camp launches 1 August with more information here.

To get in touch, please email me at [email protected] and for sales enquiries email [email protected]

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