In today’s episode of The Balanced Educator Podcast, we explore how to make mindfulness a daily habit, even when you think you don’t have a second to spare.

We dive into the mindset shifts needed to prioritize mindfulness, and share practical tips for starting a mindfulness practice—no matter how busy you are.

We discuss how habits are formed in the brain, why it’s tough to create new ones, and how to get past the excuses our brains throw at us. Plus, we share how we tricked our brains into making mindfulness part of our daily routine.

For teachers and busy parents, we also offer creative ways to practice mindfulness with your kids during everyday tasks—when seated practice feels impossible!

In today’s episode of The Balanced Educator Podcast, we dive into how to start a formal mindfulness practice with kids and infuse it authentically into your daily routine—whether in the classroom or at home.

We share step-by-step logistics for practicing mindfulness with students, including the do’s and don’ts to ensure a smooth start. You’ll also learn how mindfulness can deepen students’ learning and improve their focus.

For parents, we offer practical ideas on how to bring mindfulness into your home with your children, helping them build emotional regulation and focus.

We reflect on the major benefits mindfulness has brought to our students and classrooms—students often ask for their practice when they miss it, understanding its importance!

Ready to get started with mindfulness? Sign up for SEL & Mindfulness Foundations for K-12, which includes teacher training videos, audio-guided mindfulness practices, curriculum, and lesson plans.

This episode is perfect for teachers and parents looking for clear, easy steps to start a mindfulness practice with their kiddos—at school or at home!

In today’s episode of The Balanced Educator Podcast, we define mindfulness and explore how to start your own practice, whether you're a teacher, parent, or student.

We discuss the two sides of mindfulness: the formal practice with specific exercises and the informal practice, where mindfulness is woven into everyday activities.

We share our own challenges in getting started with mindfulness, and how with time, we’ve noticed positive changes in our self-awareness, compassion, and emotional responses. Mindfulness has helped us respond, not react, to difficult situations.

If you’re ready to explore mindfulness for self-regulation and emotional well-being, this episode is for you.

Start Your Day with Joy: How to Create a Brain-Boosting Morning “Rootine” for Teachers, Parents, and Kids

In this episode of The Balanced Educator Podcast, we dive into the power of a joyful morning “rootine”—yes, rooting into positive emotions from the start of the day! Discover practical steps to design a morning routine that’s rooted in happiness, self-regulation, and calm.

Kailey, our science expert, explains the brain science behind how a morning “rootine” can help train your brain to create the emotions you want to experience each day.

Whether you’re a teacher or parent, tune in to learn mindfulness activities to incorporate with your kids, supporting their self-regulation and setting a positive tone for the day!

In this episode of The Balanced Educator Podcast, we explore what it means to truly slow down and be present—it’s not just about moving slower but savoring each moment, like actually smelling your morning coffee!

We share our experiences as teachers practicing mindfulness in the classroom and the positive impact it had on both our own well-being and our students’ focus and calm.

Whether you’re a teacher or parent, tune in to discover practical tips for bringing mindfulness into your life and creating space to breathe, both at home and in the classroom.