The Balanced MomCast | For Overwhelmed Christian Moms Seeking Time Management, Work Life Balance, and Focus

Don't surround yourself with people who will undermine your efforts to be healthy. Instead, gather a support team of likeminded individuals. Healthy community is the key to making better choices, in fitness and in life. 

For show notes, please visit thescooponbalance.com/56

While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance. 

Substack Newsletter: Behind the Balance 

Website: The Scoop on Balance

One of the biggest challenges of any workout is getting started--every single workout, every single day, for every single workout. Tell yourself "just 10 minutes." Make it your goal to just show up. 

For show notes, please visit thescooponbalance.com/55

While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance. 

Substack Newsletter: Behind the Balance 

Website: The Scoop on Balance

A well-designed environment encourages good habits and healthy behavior. Make your environment conducive to support your goals and you'll be more successful.

For show notes, please visit thescooponbalance.com/54

While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance. 

Substack Newsletter: Behind the Balance 

Website: The Scoop on Balance

Do you do better if you give up junk food altogether? Or do you prefer to enjoy treats in moderation? Your answer to this will help you set yourself up for healthy habits that stick.

For show notes, please visit thescooponbalance.com/53

While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance. 

Substack Newsletter: Behind the Balance 

Website: The Scoop on Balance

The words we use are powerful, whether we are speaking them to others or to ourselves. Today I'm giving your four common words or phrases that I hear all the time in health and fitness that are poison to your mind, and I'm giving you better ways to say them.

For show notes, please visit thescooponbalance.com/52

While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance. 

Substack Newsletter: Behind the Balance 

Website: The Scoop on Balance

It's time to stop the self-imposed guilt for resting. Nothing about resting is self-indulgent or lazy. It's nature's way of recharging your body so you can continue working toward your goals--fitness and otherwise. Today I give my 3 tips for working a weekly Sabbath into your busy mom-life.

For show notes, please visit thescooponbalance.com/51

While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance. 

Substack Newsletter: Behind the Balance 

Website: The Scoop on Balance

To live a well-balanced life, you must incorporate regular periods of rest and recovery into your life. Today I talk about rest from exercise, naps, and nightly sleep. 

For show notes, please visit thescooponbalance.com/50

While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance. 

Substack Newsletter: Behind the Balance 

Website: The Scoop on Balance

If the thought of adding one more thing to your day sounds overwhelming, I'm giving you some practical tips to work movement into your normal mom-life.

For show notes, please visit thescooponbalance.com/49

While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance. 

Substack Newsletter: Behind the Balance 

Website: The Scoop on Balance

Cardio is great. But cardio alone is not enough. Our bodies stop producing muscle around age 35. Do you have a fear of bulking up? Do you feel like resistance training is not worth the effort? I'm talking to you today. 

For show notes, please visit thescooponbalance.com/48

While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance. 

Substack Newsletter: Behind the Balance 

Website: The Scoop on Balance

If you hate exercise, I have GREAT news for you!

For show notes, please visit thescooponbalance.com/47

While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance. 

Substack Newsletter: Behind the Balance 

Website: The Scoop on Balance