The Balanced MomCast | For Overwhelmed Christian Moms Seeking Time Management, Work Life Balance, and Focus

Simple meal planning is the single best tip I have for keeping your eating on track. 

For show notes, please visit thescooponbalance.com/46

While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance. 

Substack Newsletter: Behind the Balance 

Website: The Scoop on Balance

Healthy or unhealthy? Depends on who you read and who you are. Here I break it down and explain the controversy so you can make an informed decision for yourself. 

For show notes, please visit thescooponbalance.com/45

While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance. 

Substack Newsletter: Behind the Balance 

Website: The Scoop on Balance

Some foods are deemed "healthy" or "from the devil" depending on who you read or follow. Today I'm discussing the controversy behind certain foods, and then I'll let you know if I eat them. 

For show notes, please visit thescooponbalance.com/44

While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance. 

Substack Newsletter: Behind the Balance 

Website: The Scoop on Balance

Here is where I cut through the confusion and tell you what you should eat. 

For show notes, please visit thescooponbalance.com/43

While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance. 

Substack Newsletter: Behind the Balance 

Website: The Scoop on Balance

The most important aspect of staying healthy is what we put into our mouths. For good health, eliminate the following foods from your diet:

For show notes, please visit thescooponbalance.com/42

While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance. 

Substack Newsletter: Behind the Balance 

Website: The Scoop on Balance

Planning is critical to health. To be successful, your plan should...

For show notes, please visit thescooponbalance.com/41

While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance. 

Substack Newsletter: Behind the Balance 

Website: The Scoop on Balance

Definitions: 

Cardio workout: works your cardiovascular system 

Strength workout: builds muscle

Flexibility workout: lengthens and stretches muscle

Hard workout: a "9-10" on a scale of 1-10

Moderate workout: a "5-8" on a scale of 1-10

Easy workout: a "3-4" on a scale of 1-10

Rest: no workout

For show notes, please visit thescooponbalance.com/40

While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance. 

Substack Newsletter: Behind the Balance 

Website: The Scoop on Balance

Write down everything you are eating. Everything. I promise you, no matter how many times you do this, you will be shocked at the sheer amount of food you consume or the incredibly cruddy food choices.

For show notes, please visit thescooponbalance.com/39

While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance. 

Substack Newsletter: Behind the Balance 

Website: The Scoop on Balance

Before you begin any fitness plan, you should get a baseline of where you are now, before you begin. Here are a few things you should measure NOW, and then again periodically (usually monthly)

For show notes, please visit thescooponbalance.com/38

While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance. 

Substack Newsletter: Behind the Balance 

Website: The Scoop on Balance

Today I want you to set a goal, but not a weight loss goal. Weight loss is an outcome and we can’t control outcomes. But we can control systems and processes that lead to outcomes. So, decide on some healthy systems and processes today. Then email me and tell me what you’re doing!

For show notes, please visit thescooponbalance.com/37

While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance. 

Substack Newsletter: Behind the Balance 

Website: The Scoop on Balance