What's up Bald Heads,

I have been away from the pod for 5 months. I wasn't sure which direction I wanted to take while navigating what form of therapy I wanted to focus on. That said I wanted to take a moment to reflect briefly on where I've been over the past 5 months as I've found space to get back to connecting with the listening community.

The Business- Blog Posts

Most recent:

Yoga offerings:

Monday evenings at 5:15pm

Friday mornings at 10:15am

Location: 6551 Minock St Detroit MI 48228

Primary Instructor: @baldheadedbusiness

Secondary Instructor: @heartfullofwellness

Thursday mornings at 7:30am

Location: 9405 John R St, Detroit, MI 48202

Primary Instructor: @cher_amii (on Instagram)

Sign up for the Black Coffee Newsletter

https://blackcoffee.cafe/

Studio Classes:

https://downtownyoga419.com/class-schedule/

https://www.thetrapstudio.com/

In this episode we are rolling with Kristen in a Coop DeVille as we talk about life and the ways in which our paths found us. 

Connect with Kristen on by following her on 

TicTok: https://www.tiktok.com/@growththroughpranayoga

She'll guide you from there. 

Connect with me by visiting my site yougrowjin.us.

Until next time- Be well {and keep minding your bald headed business}

In this episode we find our flow with returning guest @chanelnotchannel__

See you in class Friday morning 7am est

https://momence.com/Zen-Den-with-Jin/Friday-morning-Restore-and-Go-/81391544

Invest in a monthly pass

https://momence.com/u/zen-den-with-jin-TYDkTP 

In this episode we explore Minding your bald headed business and what that might look like for you. What is MMBHB? While MMBHB stands for  Minding my bald headed business which is the motto of my life. It also stands for (M)indset (M)atters (B)ehave (H)onorably (B)eloved. As I continue to become one with fear and kick it with anxiety I remain centered in the mindset that worrying about what others have to say about how I take care of myself, or things…. Is not my bald headed business.

If you found this episode helpful please share, subscribe, and support. 

Get registered for your spot in Restore and Go by clicking the link below.

https://momence.com/Zen-Den-with-Jin/Friday-morning-Restore-and-Go-/81182176

In this episode I had the pleasure of speaking with a friend about her journey into becoming what she’s been since birth… a counselor. The counselor journey is one of many trials and every test makes you more prepared for your next journey.

Liz talks about why she decided to be a counselor, why you can have God and counseling, and how plans to be of service to our communities.

Since this recording Liz has graduated, passed her NCE (National Counseling Examination) and is now a Licensed Practicing Counselor!

She is accepting graduation gifts from the community her Cashapp is $Alizia419

Get in touch with Liz and stay connected on Instagram and Facebook

@Je M Appelle Liz

Stay connected visit my website

yougrowjin.us

Follow me on: Instagram, Facebook, and the Counseling Auntie Section of Tik Tok 

@baldheadedbusiness 

On this episode of I had the pleasure of talking to Maya Morris the owner of the first black owned and operated yoga studio in her home town of Jackson Mississippi. Listen as she talks about her journey into entrepreneurship and what its been like being a full time yoga instructor, studio owner, and all around business woman.   

Connect with Maya by visiting her website https://www.splitrebel.com/

or on Instagram @naturallymaya 

In this episode, I had the pleasure of talking with Coach Shontel Piggee. Coach Piggee is a life coach specializing in helping those healing after a break-up, discovering what self-love, self-care, and setting healthy boundaries look like.

Listen as she shares her story with hopes that it may offer support to someone. Let this be a reminder that you are never alone.

You can get in touch with Coach Piggee

On Facebook and Instagram @shontelpiggee

Book a consultation with her at:

mymentor.life/shontelpiggee

https://mymentor.life/coaches-frontpage/?coach_id=1294

This week we welcome Nora Riggs, the crime-fighting self-care social worker. Listen as we talk about Nora’s journey into the life of social work, yoga, and the art of healing trauma through mindful movement.

You can connect with Nora on Instagram: @selfcarecosialworker

Flow with Nora at Yoga Six Toledo on Monday and Friday evenings

Address:

3330 W Central Ave Toledo, OH

It’s two doors down from the wing stop across the street from Costco… Youknowwhatimtolmbout?… with Piada and Yama Japan… it used to be that AT & T stop playing you know where it's at.

If you like to attend one of our classes but the price is a barrier for you, please reach out to either myself or Nora and we will make sure that you are able to attend the class of your choice.

And until next time remember, we are all bald-headed under our hair so keep minding your bald-headed business.

Namaste