The Bare Haus | Wellness, Fitness, Plant-based Living, Self-Love + Mindset

In this episode of The Bare Haus Podcast, I’m officially back — and kicking off 2026 with intention.

After taking over a year away from the mic, I’m sharing the practical habits, routines, and mindset shifts I’m committing to in 2026 to make this my best year yet. This isn’t about perfection or drastic overnight change — it’s about discipline, self-trust, balance, and moving forward with clarity.

We talk about everything from fitness, Pilates, weightlifting, mobility, recovery, plant-based eating, herbs, breathwork, sleep, and reading, to the life rules I’m living by this year — like trusting energy over excuses, choosing what you want over what’s familiar, doing things scared, and letting go of anything that drains you.

If you’re entering a new season of life, navigating change, rebuilding after a breakup, or simply ready to feel more aligned, focused, and grounded in 2026, this episode is for you.

Consider this your reminder that you’re in charge of your life — and even small, intentional shifts can change everything.

Let’s make this year count.

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In this episode I talk about the in's and out's of microdosing and how I began this journey of using this to medicine.

Microdosing psilocybin has been around since ancient times but definitely becoming a norm in day-to-day wellness.

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Setting yourself up for success is the most important thing when it comes to achieving any goal and it definitely applies to your fitness goal. ⁠

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There is no way you will get your dream bod without making some shifts in your life and realigning your lifestyle. ⁠

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In EP 147 of The Bare Haus podcast, I talk about what are my top tips to set yourself up for success and get your dream body!

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Are you struggling to start your fitness journey? I have been there! Here are my tips to start.

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I am approaching my current wellness/weight loss routine from a much softer holistic place. In this episode, I talk about my current approach to finding a happier weight.

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In this episode, I talk about the relaunch of The Bare Haus and where I am creating this space from this time around. I also introduce my new blog The Bare Times where I literally have no filter and talk about all kinds of shit. But most importantly this episode is about taking risk and doing it for the plot. Fuck around and find out energy.

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In this episode I answered questions from IG story! I answer the following Q's

1. How do I find motivated?

2. How microdosing had improved my relationship with food?

3. What does my meal plan for the day look like?

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6 Wellness habits I am bringing into 2024

In this episode, I talk about 6 wellness habits I am bringing into my weekly routines. These are all habits that have helped me so much throughout my life. Just as a teaser, I included Pilates and of course, microdosing is too! 

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Yoni Steaming 101 | Herbs, Benefits and Practices

In this episode, I talk all about Yoni steaming also known as v-steaming! It's the practice of steaming your yoni and the benefits are endless. I go over my favorite herbs, all the benefits, and some practices.

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Ep 140: Things I wish I knew sooner in my health & wellness journey

In this episode I talk about all the things I wish I knew sooner about health and wellness. These small tips have really changed my life overall and I really wanted to share them with you. I hope they help you get further in your journey!

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