The Bare Haus | Wellness, Fitness, Plant-based Living, Self-Love + Mindset

In this episode of The Bare Haus podcast I talk about how I cultivated confidence in myself and drop many tips on what that looks and how you can possibly do the same for yourself.

If you find yourself going up and down when it come to how you feel about yourself, you could be relaying on external validation.

I struggled with that for so many years, can easily say all my life. I even noticed it when I couldn’t stay in the shape I was in prior to lockdown because I the gyms were closed.

Confidence is a inside job. No amount of hip thrust or how slim your waste is will change how you ultimately feel about yourself.

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Hola!! In this episode I talk about how living your best life can really be easier than we think. I talk about the practice of scripting and using it to gain clarity on your goals. 

If you are interested in the Reality Shift Mastermind CLICK HERE . The mastermind starts on 11.28! 

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In this episode I talk about 3 things that are stopping you from owning your personal power. I breakdown each one and give you some tips you can use to support those areas in your life. This is an Instagram live I did over at @sami_burgos. 

Also if you are interested in joining the mastermind dm me at @sami_burgos or email me [email protected] 

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In this episode Is it with the awesome Kelli Mason and we talk about ALL THINGS ENERGY. We talk about self-care and manifesting go hand in hand, how astrology plays a role including Saturn return, the four elements and how they are related to us and so much more. 

Here are the links you need:

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Free elemental breathwork meditations - https://limitlesssoullife.com/elemental-breathwork

Her Costa Rica Retreat - https://limitlesssoullife.com/costa-rica-retreat-2023

30% off a natal chart reading and/or an astro-seasonal reading with Kelli for The Bare Haus community!  Use code: BAREHAUS30 https://limitlesssoullife.com/work-with-kelli

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In this episode I talk about how to live a more natural and non-toxic lifestyle when it comes to your day to day self care products. I give you a list of a few areas to explore and give you some ideas on easy swaps. The chemicals in our everyday products really sabotage our health. The laws around what is safe vs what impacts our well-being aren't equal. Many products in our daily self-care mostly targeted towards woman contain chemicals that disrupt our reproductive system. In this episode I talk about my journey finding non toxic living and how it started with my diagnosis at 14. 

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In this episode I talk about how healing and evolving through your spiritual journey impacts and plays a role in your dating life. They truly go hand in hand. I also discuss how your dating life is a true reflection of your healing process as that is a great place for us to see physical changes in our character. 

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In this episode, I talk about how life works in cycles of death and rebirth and the more we embrace these cycles the easier it is for us to grow and evolve. I give some tips on how to work through the barriers that keep you stuck from moving forward. 

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In this episode, I talk about what spirituality is to me and how to start building that relationship for yourself. I breakdown how I started and drop tips on how to start your own spiritual journey. 

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In this episode, I sat with Ekaterina Timofeeva and we discussed how body image, your relationship with food and sex are all linked to how you allow yourself to receive pleasure. She shared tips on how to shift your relationship with pleasure therefore receiving more of it. 

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In this episode I talk about dating. Yes I am not a dating coach but I wanted to share how I found love again. I drop my top tips and the exact list I used to get clear on what I want in a relationship. Your dating life is very much apart of your wellness. 

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