The Bare Haus | Wellness, Fitness, Plant-based Living, Self-Love + Mindset

In this episode I talk about my top 5 tips on how to achieve a tighter flatter tummy from a holistic health perspective. There is so much stigma on belly fat and we are taught to think that we need to do more cardio or eat less carbs but there is so much that influences our body and how it holds on to fat. Here I mention workout tips, supplements and hacks to try if you are struggling with stubborn mid-section fat.

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Supplements/resources mentioned:

Magnesi-Om by Moon Juice 

Natural Vitality Calm, Magnesium Citrate Supplement

Chamomile

Valerian Root

Oatsraw

Slim Down Tea

Apple Cider Vinegar

Stevie's Breath Channel

SuperYou

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In this episode I talk about the difference between the plant-based and vegan, what diet is best?, how to start eating cleaner.

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In this episode I talk about why I will forever pick the gym, weights or resistance training over any workout. I love all forms for movement but nothing feels as great as weightlifting.

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Hi!! In this episode I share all my tips on how I stay on track with eating plant-based while on vacation. I have learned the hard way too many times to not share lol

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Hi my darlings! Really excited to bring this episode to you today. I am sharing my updates on business, entrepreneurship and life.

Can't wait to see what this new chapter brings.

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In this episode I talk about how to create a HOLISTIC routine that works for you. I break it in to the categories of body, mind and soul.

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In this episode I talk about what are things in our life that is holding us back from living our best life. We tend to make up random BS but that is exactly what it is ...random bs. 

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In this spontaneous episode I talk about microdosing and self-love and how they go great together. I touch on self-compassion, how microdosing works, healing practices to do while microdosing and more.

Links:

Microdosing Guide + Journal 

Microdosing Capsules

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In this episode I talk about what is the biggest lesson I have learned from my fitness journey. All these years of training have really all come down to one thing and it is something that applies to all areas of life. 

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Get 20% off your first Sakara Order: Use code"XOSAMI" at checkout.

In this episode of The Bare Haus podcast I am sharing my experience with risk taking. Taking risk is one of those things that feel so much scarier than what it is and can be the catalyst for so much transformation in our life. 

I share 3 reasons why you need to take risk and why this decisions are as scary as they may seem.

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Get 20% off your first Sakara Order: Use code"XOSAMI" at checkout.