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The Bare Haus | Wellness, Fitness, Plant-based Living, Self-Love + Mindset
By Samantha BurgosHealth & Fitness
The Bare Haus | Wellness, Fitness, Plant-based Living, Self-Love + Mindset episodes
- Ep 119: Obstacle or Opportunity? Your perspective determines everything.
In this episode, I talk about how experiences and events happen in our life and how our interpretation of them truly are what define them for us. Our way of responding to any situation truly has to do with how we view it. Sometimes its easier than other to shift perspective but others aren't but it is important that we view the ones that empower and serve us. I talk about how to let yourself view different perspectives.
The Herb Shop
18 min - Ep 118: Carbs are not the enemy! How to shift your view on carbs!
In this episode I talk about carbs and why they are so necessary. If you are loosing weight or trying to grow your booty you need carbs. I talk about how to shift your perspective on carbs and how to analyze your current carb intake.
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9 min - EP 117: Approaching Fat Loss with Kindness | Body Image + Weight Loss
In this episode I talk about how body image and weight loss go hand in hand. So much of diet culture is so intense and ruthless that it doesn't really allow us to love ourselves during the journey of fatness. I drop some tips and perspective on weight loss so if you're on that journey, this episode is for you.
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13 min - Ep 116: Is your life on Auto-Pilot? Change your life!
In this episode, I discuss how to notice if your life is on auto-pilot and how to change that up. Sometimes we get very comfortable in our day to day and start turning off the fires that life throws at us instead of creating our dream life. I break down:
Where in your life are you living on Auto-Pilot? + 5 tips on what you can implement to make changes in your life.
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18 min - Ep 115: Balancing stress + wellness as an entrepreneur
In this episode I talk about how to manage your wellness when you are super stressed or have a busy schedule. I give you my top tips on how to balance your busy schedule with your daily wellness habits.
I got a request from DJ Red Corvette (shout out to you girl) to make an episode on how to balance wellness + stressful/hectic schedule.
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16 min - Ep 114: How to connect to your intuition and your personal power w/ The Henna Witch
In this episode The Henna Witch and I discuss connecting to your intuition and personal power. We talk about how she captivated her practices and what routine and rituals really help her train her intuition muscle.
49 min - Ep.113 / Self-care + Self-awareness. Learn how to care for yourself.
In this episode I talk about how self-awareness and self-care go hand in hand. You can’t care for something if you don’t really know what it is. I drop some tips on how to care for yourself.
Join Reality Shift
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16 min - Ep.112/ How our mindset + abundance mindset influence our well-being and self-care w/ Dr. Caroline Addington.Ep.112/ How our mindset + abundance mindset influence our well-being and self-care w/ Dr. Caroline Addington.42 min
- EP 87: How To Start Over on Your Wellness Journey | Redefining Self-CareIn this episode I talk about how to start over when you feel stuck and don't know where to begin. I share my current story and how I am restarting my journey as well.Here is the https://feel-better-naked.mn.co/posts/ep-87-how-to-start-over-on-your-wellness-journey-redefining-self-care?utm_source=manual (free template) I talk about in this episode. Let me know if you need any help on it.16 min
- Ep 86: Facing Fears w/ Rosa GarciaEp 86: Facing Fears w/ Rosa GarciaIn this episode, I sat with Rosa Garcia the founder of Agency 31 and etc, we discussed why its important to face your fears and some ways on how to do that.Follow Rosa https://www.instagram.com/ms_rg0131/ (@ms_rg0131)Follow Me https://www.instagram.com/sami_burgos/ (@Sami_burgos)Join the Feel Better Naked Club: https://feelbetternaked.co/fbnclub (Feel Better Naked Club )35 min
About The Bare Haus | Wellness, Fitness, Plant-based Living, Self-Love + Mindset
From the publisher's feed
Hi! Welcome to the Bare Haus podcast! A space to empower your highest self. I am your host Samantha Burgos, holistic health coach and herbalist. I am all about transformation and self-empowerment. I love talking about wellness, fitness, plant-based living and self-love. I truly believe we can have it ALL and look af while at it!
Follow me at @sami_burgos @thebarehaus