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The Bare Haus | Wellness, Fitness, Plant-based Living, Self-Love + Mindset
By Samantha BurgosHealth & Fitness
The Bare Haus | Wellness, Fitness, Plant-based Living, Self-Love + Mindset episodes
- Ep 85: Stuck + Not Motivated? Here is how to shift your perspectiveEp 85: Stuck + Not Motivated? Here is how to shift your perspectiveIn this episode, I discuss how to get unstuck and shift your perspective with your energy. I give you tips on how to get unstuck.Follow Me https://www.instagram.com/sami_burgos/ (@Sami_burgos)Join the Feel Better Naked Club: https://feelbetternaked.co/fbnclub (Feel Better Naked Club )15 min
- Ep 84: Finding Confidence To Reinvent Yourself w/ Victoria JennEp 84: Finding Confidence To Reinvent Yourself w/ Victoria JennIn this episode, I got the pleasure to sit with Victoria Jenn https://www.instagram.com/iamvictoriajenn/ (@iamvictoriajenn) and we discussed how important confidence is and the value that your can bring to your life by not being afraid to reinvent yourself.Follow Me https://www.instagram.com/sami_burgos/ (@Sami_burgos)29 min
- EP 83: Why you should go Plant-Based ASAP | My Top Reasons WhyIn this episode, I talk about why you should transition to a plant-based eating. These are my top reasons but I am sure there are so many.The book I referred to is https://amzn.to/3uHFVSF (" In The Flo by Alisa Vitti" )Check out the https://feelbetternaked.co/fbnclub (Feel Better Naked Club )57 min
- Ep 82: Using Curious To Grow Self-Awareness w/ Keila GonzalezEp 82: Using Curious To Grow Self-Awareness w/ Keila GonzalezIn this episode, I got the pleasure to sit with Keila Gonzalez https://www.instagram.com/kg.ny/ (@KGNY ) and we discussed how curiosity is such a key element to finding who you are and what you actually what to do.57 min
- Ep 81: Self Love 101 : Where To Begin + Where to start | Be Your Own ValentinesHow To Self Love: Where To Begin + How | Be Your Own ValentinesIn this episode, I discuss what self love is and how to start practicing it. I give you question to ask yourself to being your journey and a very special task for Valentine's day!22 min
- EP 80: The Power of Showing Up For Yourself | Tips On How To Be There For Yourself Even When You Don't Want ToEP 80: The Power of Showing Up For YourselfIn this episode, I discuss why it is so important to show up for yourself even when you don't want to.Sign Up For https://feelbetternaked.co/join-waiting-list (The Feel Better Naked Membership )20 min
- EP 79: 5 Ways To Upgrade Your Kitchen to Help You Eat Healthier | Set Yourself Up for Wellness JourneyEP 79: 5 Ways To Upgrade Your Kitchen to Help You Eat Healthier | Set Yourself Up for Wellness JourneyIn this episode, I tell you my 5 tips on how to upgrade your kitchen that way you can achieve your fitness goals.Sign Up For https://feelbetternaked.co/join-waiting-list (The Feel Better Naked Membership )20 min
- EP 78: From Being in a Hole to Being Whole - Sit Down w/ Off The Strength - Feel Better NakedIn this episode, I got the pleasure of sitting with Off The Strength Podcast! Such a great interview where I got to discuss my journey in wellness.Sign Up For https://feelbetternaked.co/join-waiting-list (The Feel Better Naked Membership )54 min
- EP 77: 2020 Recap + Setting Goals For 2021 The Feel Better Naked WayIn this episode, I discuss what I’ve learned from 2020 and a detailed way to approach goal setting in 202116 min
- EP 76: How to Boost Your Immune System besides with vitamin c!In this episode, I discuss how to boost your immune system in many different ways and why you need to.Sign Up For https://feelbetternaked.co/join-waiting-list (The Feel Better Naked Membership )Here are the supplements I recommended in the episode:https://amzn.to/3gWAUPG (Oregano Oil)https://amzn.to/3arbMQ1 (Olive Leaf)https://amzn.to/3gZ4Gn6 (Astralagus)https://amzn.to/38jH4Wm (Cat Claw )https://amzn.to/34j69z9 (Garlic )https://amzn.to/3gXRvCF (Ashwagandha )13 min
About The Bare Haus | Wellness, Fitness, Plant-based Living, Self-Love + Mindset
From the publisher's feed
Hi! Welcome to the Bare Haus podcast! A space to empower your highest self. I am your host Samantha Burgos, holistic health coach and herbalist. I am all about transformation and self-empowerment. I love talking about wellness, fitness, plant-based living and self-love. I truly believe we can have it ALL and look af while at it!
Follow me at @sami_burgos @thebarehaus