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The Bare Haus | Wellness, Fitness, Plant-based Living, Self-Love + Mindset
By Samantha BurgosHealth & Fitness
The Bare Haus | Wellness, Fitness, Plant-based Living, Self-Love + Mindset episodes
- EP 65: FAT LOSS BASICS | HOW I LOST 30Lbs + KEPT IT OFFFollow me on IG @https://www.instagram.com/_vivalasami/ (_vivalasami)13 min
- EP 64: COMPARISONITIS! Are you setting realistic goals?https://www.plantbasedbooty.com/10-cardio-moves-for-your-booty (Get my FREE fat burning x glute growth guide! )10 min
- Ep 63: This is why your glutes are not growing! Some main reasons why your booty might not be growing!https://www.plantbasedbooty.com/10-cardio-moves-for-your-booty (Get my FREE fat burning x glute growth guide! )14 min
- Ep 62: New Season, New You! 5 Basic Ways To Take Care Of Your Health Today.In this episode I talk about how to take care of your health in the most basic ways. These are the top 5 essentials needed just to set a good health foundation.In this episode I mention a few products/stuff here they are:https://amzn.to/2DARkhk (Liquid Hydration IV)https://amzn.to/334PGxj (Pink Himalayan Salt)https://www.youtube.com/user/yogawithadriene (Yoga w. Adriene)18 min
- Ep 61: EATING OUT + BEING VEGAN/PLANTBASED HOW TO GUIDE!How to approach eating out when you aren't going to a vegan place!19 min
- Ep 60: HOW TO EAT WHATEVER YOU WANT | DIETING ISN'T SUSTAINABLEFollow Me on Instagram @ _vivalasamihttps://www.plantbasedbooty.com/10-cardio-moves-for-your-booty (Get My Free Guide | My Top For Burning Fat + Building A Booty )19 min
- 14 min
- EP 58: QUICK FIXES ARE BS!! My thoughts on quick fixes!EP 58: QUICK FIXES ARE BS!! My thoughts on quick fixes!Add me on IG: _vivalasami14 min
- Ep 57: 4 Tips For A Slim Waist | Flat Tummy | Burn belly fatMy tips and experience on how to best loose belly fat and get a slim waist14 min
- Ep 56: Why diets will not workIn this episodeI briefly discuss why diets don’t work and the importance behind understanding and exploring yourself.11 min
About The Bare Haus | Wellness, Fitness, Plant-based Living, Self-Love + Mindset
From the publisher's feed
Hi! Welcome to the Bare Haus podcast! A space to empower your highest self. I am your host Samantha Burgos, holistic health coach and herbalist. I am all about transformation and self-empowerment. I love talking about wellness, fitness, plant-based living and self-love. I truly believe we can have it ALL and look af while at it!
Follow me at @sami_burgos @thebarehaus