The Bare Haus | Wellness, Fitness, Plant-based Living, Self-Love + Mindset

The Bare Haus | Wellness, Fitness, Plant-based Living, Self-Love + Mindset

By Samantha BurgosHealth & Fitness
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The Bare Haus | Wellness, Fitness, Plant-based Living, Self-Love + Mindset episodes

  • Ep 46 - The best approach to FAT LOSS & muscle building | debunking FAT LOSS MYTHS

    Ep 46 - The best approach to FAT LOSS & muscle building | debunking FAT LOSS MYTHS

    GET MY FREE GUIDE | 10 Cardio Moves That Build A Booty 


    // F O L L O W ▸ instagram | instagram.com/_vivalasami 

    //Supplements I Love | Plantbasedbooty.com

    // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.

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    Support this podcast: null/support
    13 min
  • Ep 45 - Vegan Meat Replacement | My thoughts and experiences | BEYOND THE MEAT & ETC

    Ep 45 - Vegan Meat Replacement | My thoughts and experiences | BEYOND THE MEAT & ETC

    // F O L L O W ▸ instagram | instagram.com/_vivalasami 

    // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.

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    Support this podcast: null/support
    12 min
  • EP 44: MY TIPS AS A TRAINER ON BURNING BELLY FAT

    EP 44: MY TIPS AS A TRAINER ON BURNING BELLY FAT


    // F O L L O W
    ▸ instagram | instagram.com/_vivalasami

    // A B O U T
    I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.

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    Support this podcast: null/support
    16 min
  • Ep 43: Want to become plant based or vegan? Here is how to start!
    Ep 43: Want to become plant based or vegan? Here is how to start!
     
    // F O L L O W
    ▸ instagram | instagram.com/_vivalasami
     
    // A B O U T
    I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
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    Support this podcast: null/support
    14 min
  • Ep 42: My thoughts, journey and tips on Weight Loss. SUSTAINABLY FAT LOSS IS POSSIBLE
    Ep 42: My thoughts, journey and tips on Weight Loss. SUSTAINABLY FAT LOSS IS POSSIBLE
     
    // F O L L O W
    ▸ instagram | instagram.com/_vivalasami

    ▸ blog | Samanthaburgos.com
    // A B O U T
    I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
    ---
    Support this podcast: null/support
    17 min
  • Ep 41: Back To BASICS. HELP, I don’t know where to start changing my lifestyle.
    Ep 41: Back To BASICS. HELP, I don’t know where to start changing my lifestyle
     
    Magnesium – Natural Vitality Calm, The Anti-Stress Drink Mix, Magnesium Supplement Powder, Raspberry Lemon
    Passionflower – Gaia Herbs Passionflower Vine, Liquid Supplement, 1 Ounce (Pack of 2) – Calm and Restful, Supports Sleep, USDA Organic

    // F O L L O W
    ▸ instagram | instagram.com/_vivalasami

    ▸ blog | Samanthaburgos.com
    // A B O U T
    I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
    ---
    Support this podcast: null/support
    20 min
  • Ep 40: WHAT I USED TO CHANGE MY EATING HABITS & START WORKING OUT.
    Ep 40: WHAT I USED TO CHANGE MY EATING HABITS & START WORKING OUT.
     
     

    // F O L L O W
    ▸ instagram | instagram.com/_vivalasami

    ▸ facebook | facebook.com/Vivalasami

    ▸ blog | Samanthaburgos.com
    // A B O U T
    I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
    ---
    Support this podcast: null/support
    14 min
  • Ep 39: Improve Yourself, Improve Your Life | SIMPLE WAYS TO IMPROVE YOURSELF
    Ep 39: Improve Yourself, Improve Your Life | SIMPLE WAYS TO IMPROVE YOURSELF
    https://www.instagram.com/danieldipiazza
    The Hourglass Society – Join HERE
     
     

    // F O L L O W
    ▸ instagram | instagram.com/_vivalasami

    ▸ facebook | facebook.com/Vivalasami

    ▸ blog | Samanthaburgos.com
    // A B O U T
    I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
    ---
    Support this podcast: null/support
    11 min
  • Ep 38: SUMMER IS HERE! Here is how to balance your fitness goals and late nights.
    Ep 38: SUMMER IS HERE! Here is how to balance your fitness goals and late nights.
    Summer is about having fun outdoors and spending time together. These are my tips on how to approach your health and fitness and weekend partying.
    The Hourglass Society – Join HERE
     
     

    // F O L L O W
    ▸ instagram | instagram.com/_vivalasami

    ▸ facebook | facebook.com/Vivalasami

    ▸ blog | Samanthaburgos.com
    // A B O U T
    I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
    ---
    Support this podcast: null/support
    13 min
  • Ep 37: Need to lose fat? MY top 5 FAT BURN Tips!
    There are other ways of loosing fat besides starving yourself.
    The Hourglass Society:  Use code “THS”
     
     

    // F O L L O W
    ▸ instagram | instagram.com/_vivalasami

    ▸ facebook | facebook.com/Vivalasami

    ▸ blog | Samanthaburgos.com
    // A B O U T
    I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
    ---
    Support this podcast: null/support
    22 min

About The Bare Haus | Wellness, Fitness, Plant-based Living, Self-Love + Mindset

From the publisher's feed

Hi! Welcome to the Bare Haus podcast! A space to empower your highest self. I am your host Samantha Burgos, holistic health coach and herbalist. I am all about transformation and self-empowerment. I love talking about wellness, fitness, plant-based living and self-love. I truly believe we can have it ALL and look af while at it!