The Bare Haus | Wellness, Fitness, Plant-based Living, Self-Love + Mindset

The Bare Haus | Wellness, Fitness, Plant-based Living, Self-Love + Mindset

By Samantha BurgosHealth & Fitness
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The Bare Haus | Wellness, Fitness, Plant-based Living, Self-Love + Mindset episodes

  • Episode 26: Are you TIRED ALL THE TIME? I am calling BS on it.
    As a health coach, I hear the excuse “I’m too tired” ALL THE TIME. Here are my thoughts on that and how you can stop being tired and accomplish more.
    The Hourglass Lifestyle Starting 5/27 -samanthaburgos.com/THL
    Want to lose weight but need a plan? Get my free Daily plan here: samanthaburgos.com/actionplan

    // F O L L O W
    ▸ instagram | instagram.com/_vivalasami

    ▸ facebook | facebook.com/Vivalasami

    ▸ blog | vivalasami.com
    // A B O U T
    I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
    ---
    Support this podcast: null/support
    10 min
  • Episode 25: I LOST 30LB. These are the 3 things I did.
    I lost 30lb and kept it off! In this episode, I talk about the 3 main shifts that really helped me lose and keep this weight off.
    The Hourglass Lifestyle Starting 5/27 -samanthaburgos.com/THL
    Want to lose weight but need a plan? Get my free Daily plan here: samanthaburgos.com/actionplan

    // F O L L O W
    ▸ instagram | instagram.com/_vivalasami

    ▸ facebook | facebook.com/Vivalasami

    ▸ blog | vivalasami.com
    // A B O U T
    I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
    ---
    Support this podcast: null/support
    13 min
  • Ep24: Discipline = Self Care. Achieve Your FITNESS & Weight Loss Goals.
    Discipline is the biggest form of Self Care. Here I talk about why your lack of discipline is holding you back and give you perspective on why it is true.
    Want to lose weight but need a plan? Get my free Daily plan here: vivalasami.com/actionplan
    The Hourglass Lifestyle Starting 5/27 – www.vivalasami.com/THL

    // F O L L O W
    ▸ instagram | instagram.com/_vivalasami

    ▸ facebook | facebook.com/Vivalasami

    ▸ blog | vivalasami.com
    // A B O U T
    I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
    ---
    Support this podcast: null/support
    10 min
  • Ep 23: Need to satisfy your inner foodie but stay healthy? This is what you need to do.
    Eat More Plants Course Starting 3/22 – www.vivalasami.com/eatmoreplants

    // F O L L O W
    ▸ instagram | instagram.com/_vivalasami

    ▸ facebook | facebook.com/Vivalasami

    ▸ blog | vivalasami.com
    // A B O U T
    I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
    ---
    Support this podcast: null/support
    12 min
  • Episode 22: I TOOK A CYCLING CLASS & CRIED. Body & mind connection to another level.
    Eat More Plants Course – www.vivalasami.com/eatmoreplants

    // F O L L O W
    ▸ instagram | instagram.com/_vivalasami

    ▸ facebook | facebook.com/Vivalasami

    ▸ blog | vivalasami.com
    // A B O U T
    I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
    ---
    Support this podcast: null/support
    7 min
  • Episode 21: PLANT-BASED DIET = NOT ENOUGH PROTEIN? Not True.
    In this episode, I discuss how as a plant-based fitness coach I get my protein and why as a society we are so confused about protein. It is possible to get all the protein you need on a plant-based diet.
    Eat More Plants Course Starting 3/22 – www.vivalasami.com/eatmoreplants

    // F O L L O W
    ▸ instagram | instagram.com/_vivalasami

    ▸ facebook | facebook.com/Vivalasami

    ▸ blog | vivalasami.com
    // A B O U T
    I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
    ---
    Support this podcast: null/support
    13 min
  • Episode 20: Why I hate the word VEGAN!
    Show Notes:
    Vegan is different from plant-based and here are my thoughts.
    Eat More Plants Course Starting 3/22 – www.vivalasami.com/eatmoreplants

    // F O L L O W
    ▸ instagram | instagram.com/_vivalasami

    ▸ facebook | facebook.com/Vivalasami

    ▸ blog | vivalasami.com
    // A B O U T
    I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
    ---
    Support this podcast: null/support
    10 min
  • Episode 19: Why I Went Plant Based and What I’ve Learned.
    Show Notes:
    I share why I went plant-based and how it has changed my life.
    Eat More Plants Course Starting 3/22 – www.vivalasami.com/eatmoreplants

    // F O L L O W
    ▸ instagram | instagram.com/_vivalasami

    ▸ facebook | facebook.com/Vivalasami

    ▸ blog | vivalasami.com
    // A B O U T
    I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
    ---
    Support this podcast: null/support
    12 min
  • Episode 18: 5 Ways To Selfcare For Your Body Through Nutrition
    Show Notes:
    Self-care is definitely misconstrued overall and unique to each person but these are 5 easy ways to care for your body. These will definitely help you make sure your body is ready!
     
    Go to www.vivalasami.com/episode18 for the products that I suggest in this episode.

    // F O L L O W
    ▸ instagram | instagram.com/_vivalasami

    ▸ facebook | facebook.com/Vivalasami

    ▸ blog | vivalasami.com
    // A B O U T
    I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
    ---
    Support this podcast: null/support
    10 min
  • Episode 17: NO, I DON’T WANT THOSE CHICKEN WINGS! Start saying NO to your old habits & YES to the changes you want!
    Show Notes:
    You want to start eating differently and implant new habits but its hard. You are having trouble sticking to new habits. Here is how I did it! Here is how to say NO to your old habits!

     
    // F O L L O W
    ▸ instagram | instagram.com/_vivalasami

    ▸ facebook | facebook.com/Vivalasami

    ▸ blog | vivalasami.com
    // A B O U T
    I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
    ---
    Support this podcast: null/support
    8 min

About The Bare Haus | Wellness, Fitness, Plant-based Living, Self-Love + Mindset

From the publisher's feed

Hi! Welcome to the Bare Haus podcast! A space to empower your highest self. I am your host Samantha Burgos, holistic health coach and herbalist. I am all about transformation and self-empowerment. I love talking about wellness, fitness, plant-based living and self-love. I truly believe we can have it ALL and look af while at it!