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The Bare Haus | Wellness, Fitness, Plant-based Living, Self-Love + Mindset
By Samantha BurgosHealth & Fitness
The Bare Haus | Wellness, Fitness, Plant-based Living, Self-Love + Mindset episodes
- Episode 16: Carbs aren’t the enemy. Eat Carbs People!Show Notes:Carbs are unfortunately so misunderstood. Here is a break down of what is “good” and “bad” carbs and why carbs have a bad rep!// F O L L O W▸ instagram | instagram.com/_vivalasami▸ facebook | facebook.com/Vivalasami▸ blog | vivalasami.com// A B O U TI’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.---Support this podcast: null/support8 min
- Episode 15: What is Self Love and Why You Need it w/ Katie WinnenSuch an amazing interview with such an inspiring woman! Katie Winnen is a Self Love Specialist and the owner of the Self Love Clubhouse.Show Notes:The Self Love Clubhouse: https://www.katiewinnen.com/store/nCfLwD4nPromo Code for 10% off: FEELBETTERNAKED// F O L L O W▸ instagram | instagram.com/_vivalasami▸ facebook | facebook.com/Vivalasami▸ blog | vivalasami.com// A B O U TI’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.---Support this podcast: null/support1 hr
- Episode 14: Help, I hate veggies! Get more veggies in your diet.From one former non-veggie eating to another, it is possible to start adding these in your diet. No, you aren’t going to puke.Show Notes:Amazing Grass Green Supplement: http://amzn.to/2EDUf4MI’ve created a 12 week guided no-bullshit course to take your current figure to a SEXY toned hourglass figure.Thehourglasslifestyle.com// F O L L O W▸ instagram | instagram.com/_vivalasami▸ facebook | facebook.com/Vivalasami▸ blog | vivalasami.com// A B O U TI’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.---Support this podcast: null/support15 min
- Episode 13: Work a 9-5? Here is how to add more greens while at work.Here is how to add more greens. Yes it is possible.Show Notes:I’ve created a 12 week guided no-bullshit course to take your current figure to a SEXY toned hourglass figure.Thehourglasslifestyle.com// F O L L O W▸ instagram | instagram.com/_vivalasami▸ facebook | facebook.com/Vivalasami▸ blog | vivalasami.com// A B O U TI’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.---Support this podcast: null/support11 min
- Episode 12: The 3 Main Reasons You Should Be Strength Training! Get Your Ass Off That Treadmill Girl!Ladies! Stop wasting your time on the treadmill and the stair master because your booty isn’t going anywhere with that including that extra fat your trying to burn. Here are my 3 reasons why women need to strength train.Show Notes:10 Moves That Work Your Booty! : ww.vivalasami.com/free-guides/// F O L L O W▸ instagram | instagram.com/_vivalasami▸ facebook | facebook.com/Vivalasami▸ blog | vivalasami.com// A B O U TI’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.---Support this podcast: null/support10 min
- Episode 11: MCT Oil | The Magical Fat Loss OilIf you are looking for a way to boost your energy while boosting your metabolism and burning unwanted fat than MCT Oil is what you may need. In this episode, I talk about what MCT Oil is, why you need it and my experiences with it.Show Notes:XCT Oil – http://amzn.to/2AXY0QrNature’s Way Coconut Oil – http://amzn.to/2hHIW4N? GET MY FREEBIES: www.vivalasami.com/free-guides/// F O L L O W▸ instagram | instagram.com/_vivalasami▸ facebook | facebook.com/Vivalasami▸ blog | vivalasami.com// A B O U TI’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.---Support this podcast: null/support12 min
- Episode 10: How are you choosing to solve your problems?In this episode I dare you to start looking at how you handle your problems. Are the choices that you making really helping you? Are you making the choices that really lead you to your goals?? GET MY FREEBIES: www.vivalasami.com/free-guides/// F O L L O W▸ instagram | instagram.com/_vivalasami▸ facebook | facebook.com/Vivalasami▸ blog | vivalasami.com// A B O U TI’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.---Support this podcast: null/support8 min
- Episode 9: Plant Based Healing Interview w/ Woke FoodsThis episode I had the pleasure of bringing on the amazing women from Woke Foods. We talk about the plant-based diet including experiences, culture, and tips. These women have an amazing journey and mission!Find them here: Wokefoods.comInstagram.com/wokefoods// Want to enroll in Thinner Waist Bigger Booty Bootcamp? Tinyurl.com/ThinnerWaistBiggerBooty? GET MY FREEBIES: https://www.samanthaburgos.com/free-guides/// F O L L O W▸ instagram | http://instagram.com/_vivalasami▸ facebook | http://facebook.com/Vivalasami▸ blog | https://www.samanthaburgos.com// A B O U TI’m Samantha Burgos, I’m a Wellness Coach that helps women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.---Support this podcast: null/support47 min
- Episode 8: This Is Why Your Booty Is Not Growing! My Secrets!Are you tired of working out your lower body and not seeing results? This is for you. I share my secrets to why your glutes are not growing and what to do. Listen to this episode if you are ready to get to the next level on your booty gains.5 Moves For A Rounder Booty: https://www.samanthaburgos.com/want-rounder-booty-5-workouts-now/10 Cardio Moves That Work Your Booty: https://www.samanthaburgos.com/free-guides/// Want to enroll in Thinner Waist Bigger Booty Bootcamp? Tinyurl.com/ThinnerWaistBiggerBooty? GET MY FREEBIES: https://www.samanthaburgos.com/free-guides/// F O L L O W▸ instagram | http://instagram.com/_vivalasami▸ facebook | http://facebook.com/Vivalasami▸ blog | https://www.samanthaburgos.com// A B O U TI’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.---Support this podcast: null/support12 min
- Episode 7: Does Genetics Limit My Booty Growth?! Can I Really Grow My Glutes!Does Genetics Limit My Booty Growth?! Can I Really Grow My Glutes! In this episode, I go over the glute muscle and how you can grow them! A question that I get all the time from women and clients! Here is the answer!5 Moves For A Rounder Booty: https://www.samanthaburgos.com/want-rounder-booty-5-workouts-now/// Want to enroll in Thinner Waist Bigger Booty Bootcamp? Tinyurl.com/ThinnerWaistBiggerBooty? GET MY FREEBIES: https://www.samanthaburgos.com/free-guides/// F O L L O W▸ instagram | http://instagram.com/_vivalasami▸ facebook | http://facebook.com/Vivalasami▸ blog | https://www.samanthaburgos.com// A B O U TI’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.---Support this podcast: null/support6 min
About The Bare Haus | Wellness, Fitness, Plant-based Living, Self-Love + Mindset
From the publisher's feed
Hi! Welcome to the Bare Haus podcast! A space to empower your highest self. I am your host Samantha Burgos, holistic health coach and herbalist. I am all about transformation and self-empowerment. I love talking about wellness, fitness, plant-based living and self-love. I truly believe we can have it ALL and look af while at it!
Follow me at @sami_burgos @thebarehaus