The Bare Haus | Wellness, Fitness, Plant-based Living, Self-Love + Mindset

The Bare Haus | Wellness, Fitness, Plant-based Living, Self-Love + Mindset

By Samantha BurgosHealth & Fitness
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The Bare Haus | Wellness, Fitness, Plant-based Living, Self-Love + Mindset episodes

  • Episode 6: BYE BYE CELLULITE!! Adios! How to get rid of cellulite for good!?
    BYE BYE ?? Cellulite!!! How to get rid of cellulite for good!?

    What you need to do in order to never see those bumps again!
    Download the FREE Guide Here: vivalasami.com/10cardiomoves

    // Want to enroll in Thinner Waist Bigger Booty Bootcamp? Tinyurl.com/ThinnerWaistBiggerBooty
    ? GET MY FREEBIES: https://www.samanthaburgos.com/free-guides/

    // F O L L O W
    ▸ instagram | http://instagram.com/_vivalasami

    ▸ facebook | http://facebook.com/Vivalasami

    ▸ blog | https://www.samanthaburgos.com

    // A B O U T
    I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
    ---
    Support this podcast: null/support
    9 min
  • Episode 5: Don’t You Want To Eat Whatever You Want! It is Possible!
    Yes, we can eat it all but there this a method to this madness! In this episode, I will be telling you what you need to do in order to eat whatever you want!
    // Want to enroll in Thinner Waist Bigger Booty Bootcamp? Tinyurl.com/ThinnerWaistBiggerBooty
    ? GET MY FREEBIES: https://www.samanthaburgos.com/free-guides/
    ___
    // F O L L O W
    ▸ instagram | http://instagram.com/_vivalasami

    ▸ facebook | http://facebook.com/Vivalasami

    ▸ blog | https://www.samanthaburgos.com
    ___
    // A B O U T
    I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
    ---
    Support this podcast: null/support
    7 min
  • Episode 4: Are you always FLIPPIN Bloated!? I got you! Here is what to do.
    Are you waking up bloated? Let me tell you why and how to prevent it! In this episode, we are going to go over why you are getting bloated and what to do!
    // Want to enroll in Thinner Waist Bigger Booty Bootcamp? Tinyurl.com/ThinnerWaistBiggerBooty
    ? GET MY FREEBIES: https://www.samanthaburgos.com/free-guides/
    ___
    // F O L L O W
    ▸ instagram | http://instagram.com/_vivalasami

    ▸ facebook | http://facebook.com/Vivalasami

    ▸ blog | https://www.samanthaburgos.com
    ___
    // A B O U T
    I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
    ---
    Support this podcast: null/support
    8 min
  • Episode 2: Social Media Is Messing With Your Weight Loss Sista! My 2 Tips!
    Social Media really creates an idea of what living a healthy lifestyle is and makes it seem like it is impossible! Here are my tips
     
    Interested in the Thinner Waist Bigger Booty Bootcamp?
    VivaLaSami.com
     
    Follow me on:
    Instagram: www.instagram.com/_vivalasami
     
    Join My Facebook Group:
    https://www.facebook.com/groups/277150649359941
    ---
    Support this podcast: null/support
    9 min

About The Bare Haus | Wellness, Fitness, Plant-based Living, Self-Love + Mindset

From the publisher's feed

Hi! Welcome to the Bare Haus podcast! A space to empower your highest self. I am your host Samantha Burgos, holistic health coach and herbalist. I am all about transformation and self-empowerment. I love talking about wellness, fitness, plant-based living and self-love. I truly believe we can have it ALL and look af while at it!