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The Bare Haus | Wellness, Fitness, Plant-based Living, Self-Love + Mindset
By Samantha BurgosHealth & Fitness
The Bare Haus | Wellness, Fitness, Plant-based Living, Self-Love + Mindset episodes
- Ep:36 How to make NEW HEALTHY HABITS STICK for more than a week!Do you get super motivated and make changes in your life but they only last a week maybe 2 weeks? This might be why!// F O L L O W▸ instagram | instagram.com/_vivalasami▸ facebook | facebook.com/Vivalasami▸ blog | Samanthaburgos.com// A B O U TI’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.---Support this podcast: null/support14 min
- Ep 35: Why won’t my BUTT GROW!? What you need to know to grow that peach!Funny story but I had to share this with you guys. This beautiful woman asked me for help and I had to because that is just how I am. Working hard at the gym but not seeing things happening?// F O L L O W▸ instagram | instagram.com/_vivalasami▸ facebook | facebook.com/Vivalasami▸ blog | Samanthaburgos.com// A B O U TI’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.---Support this podcast: null/support16 min
- Ep 34: NOT HAPPY?! Here is how I am changing my life.Are you feeling stuck in life? Are you not happy with your life and overall just confused and don’t know where to begin? This episode is for you. I talk about methods I have used and continuously use to build a life that I want. I will warn you it is blunt but I don’t know any other way to be.// F O L L O W▸ instagram | instagram.com/_vivalasami▸ facebook | facebook.com/Vivalasami▸ blog | Samanthaburgos.com// A B O U TI’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.---Support this podcast: null/support13 min
- Episode 33: Q & A | Squats, Bigger Booty, Fat Loss and HOW TO STOP EATING MEAT!Super fun Q + A! Did a Ask Me on my Instagram story and got so many questions! I hope you enjoy this episode! Here are the questions asked:* Im 6’4 and its hard to squat ass to grass. Any suggestions?* How do you do supplement the vitamins you lack for your body when on a plant based diet?* What would you say i the fastest way to gain weight? With more emphasis on the ass/lower body for a guy whose always been skinny?* How do you stop eating meat?* What are you favorite proteins?* What is your favorite butt workout?* How long did it take you to grow a butt and lose weight?Proteins I suggested:Orgain ProteinVega Protein// F O L L O W▸ instagram | instagram.com/_vivalasami▸ facebook | facebook.com/Vivalasami▸ blog | Samanthaburgos.com// A B O U TI’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.---Support this podcast: null/support16 min
- Episode 32: 3 Days to a BIKINI BODY?!? | My go-to’s for fat burn, tighter waist and rounder booty!Here are my go to tips as a health coach/ personal trainer on how to get a tighter waist and rounder booty in 3 days.// F O L L O W▸ instagram | instagram.com/_vivalasami▸ facebook | facebook.com/Vivalasami▸ blog | Samanthaburgos.com// A B O U TI’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.---Support this podcast: null/support9 min
- Episode 31: Are you “staying young”? | Mini-sodeA mini-sode just to give you a bit of reflection on life.// F O L L O W▸ instagram | instagram.com/_vivalasami▸ facebook | facebook.com/Vivalasami▸ blog | Samanthaburgos.com// A B O U TI’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.---Support this podcast: null/support8 min
- Episode 30: Life Update & HOW ARE YOU DEFINING YOURSELF?Life Update. Where have I been and why I haven’t been making episodes lately. I also talk about the lessoned I learned during this journey.Thinner Waist Bigger Booty Challenge – 7.22.18 Join Hereww.Samanthaburgos.com/TWBBCWant to lose weight but need a plan? Get my free Daily plan here: samanthaburgos.com/actionplan// F O L L O W▸ instagram | instagram.com/_vivalasami▸ facebook | facebook.com/Vivalasami▸ blog | vivalasami.com// A B O U TI’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.---Support this podcast: null/support10 min
- Episode 29: GROW YOUR BOOTY | Here are my 4 secrets!As a booty building pro, these are my 4 secrets to grow your booty.The Hourglass Lifestyle Starting 5/27 -samanthaburgos.com/THLWant to lose weight but need a plan? Get my free Daily plan here: samanthaburgos.com/actionplan// F O L L O W▸ instagram | instagram.com/_vivalasami▸ facebook | facebook.com/Vivalasami▸ blog | vivalasami.com// A B O U TI’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.---Support this podcast: null/support9 min
- Episode 28: REALISTIC GOAL SETTING. Stop making goals that you can’t achieve.So many of us set up goals for ourselves that is practically a setup. Learn why the goals we are making may not work in our favor and how to create goals that will serve you.The Hourglass Lifestyle Starting 5/27 -samanthaburgos.com/THLWant to lose weight but need a plan? Get my free Daily plan here: samanthaburgos.com/actionplan// F O L L O W▸ instagram | instagram.com/_vivalasami▸ facebook | facebook.com/Vivalasami▸ blog | vivalasami.com// A B O U TI’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.---Support this podcast: null/support11 min
- Episode 27: Let's Talk Self Confidence w/ Akansha of Citrus & GoldIn this episode, I got to sit and chat with Akansha of Citrus & Gold and we chatted about wellness, entrepreneurship and most importantly CONFIDENCE.She spilled so many goodies and gave so much inspiration.Find her here:citrusandgold.comwww.instagram.com/citrusandgoldCoaching FB group: facebook.com/groups/citrusandgoldstrategyWellness FB group: facebook.com/groups/cgwellnesscollective// F O L L O W▸ instagram | instagram.com/_vivalasami▸ facebook | facebook.com/Vivalasami▸ blog | vivalasami.com// A B O U TI’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.---Support this podcast: null/support29 min
About The Bare Haus | Wellness, Fitness, Plant-based Living, Self-Love + Mindset
From the publisher's feed
Hi! Welcome to the Bare Haus podcast! A space to empower your highest self. I am your host Samantha Burgos, holistic health coach and herbalist. I am all about transformation and self-empowerment. I love talking about wellness, fitness, plant-based living and self-love. I truly believe we can have it ALL and look af while at it!
Follow me at @sami_burgos @thebarehaus