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The Bare Haus | Wellness, Fitness, Plant-based Living, Self-Love + Mindset
By Samantha BurgosHealth & Fitness
The Bare Haus | Wellness, Fitness, Plant-based Living, Self-Love + Mindset episodes
- Ep 55: HOW TO HAVE A HEALTHY SUMMER! Balancing Summer Living w/ Your Health GoalsIn this episode I talk about how to balance living your best summer life and staying aligned with your health goals.Follow me on IG | @_vivalasami14 min
- Ep 54: What the f*ck is plant-based?! Defining plant-based livingIn this episode I talk about what is a plant-based diet and how it differs from a vegan lifestyle.14 min
- EP 53: How to GROW YOUR BOOTY at HOMEEP 53: How to GROW YOUR BOOTY at HOMESLIM THICK GROUP WORKOUT//F O L L O W ▸ instagram | instagram.com/_vivalasami//Supplements I Love | Plantbasedbooty.com//A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.9 min
- Episode 52: Help Me! How To Start Eating Healthy At Home!Episode 52: Help Me! How To Start Eating Healthy At Home!https://amzn.to/3405iC6 (The Whole Foods Diet: The Lifesaving Plan for Health and Longevity)Summer Body 2020 Is Not Cancelled : https://www.trainerize.me/checkout/samanthaburgoscoaching/Samantha.Burgos?planID=55145andmode=checkout (https://www.trainerize.me/checkout/samanthaburgoscoaching/Samantha.Burgos?planID=55145andmode=checkout)GET MY FREE GUIDE | 10 Cardio Moves That Build A Booty//F O L L O W ▸ instagram | instagram.com/_vivalasami//Supplements I Love | Plantbasedbooty.com//A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.16 min
- Ep 51: SUMMER BODY 2020 IS NOT CANCELLED!Ep 51: SUMMER BODY 2020 IS NOT CANCELLED!Summer Body 2020 Is Not Cancelled : https://www.trainerize.me/checkout/samanthaburgoscoaching/Samantha.Burgos?planID=55145andmode=checkout (https://www.trainerize.me/checkout/samanthaburgoscoaching/Samantha.Burgos?planID=55145andmode=checkout)GET MY FREE GUIDE | 10 Cardio Moves That Build A Booty//F O L L O W ▸ instagram | instagram.com/_vivalasami//Supplements I Love | Plantbasedbooty.com//A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.7 min
- Ep 50 - How I am surviving this time and approaching my health.Ep 50 - How I am surviving this time and approaching my health.Supplements I recommended:https://amzn.to/2QuzZKu (Wild Oregano Oil)https://amzn.to/3dfIKl1 (D3 Supplement )https://amzn.to/2x9dh3H (Cat Claw )https://amzn.to/2UjuteG (Garlic Supplement )https://amzn.to/3baD9uw (Olive Leaf Extract )https://amzn.to/2Wsq0sA (Orgain Protein Powder )GET MY FREE GUIDE | 10 Cardio Moves That Build A Booty//F O L L O W ▸ instagram | instagram.com/_vivalasami//Supplements I Love | Plantbasedbooty.com//A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you10 min
- Ep 50 - How I am surviving this time and approaching my health.
Ep 50 - How I am surviving this time and approaching my health.
Supplements I recommended:
Wild Oregano Oil
D3 Supplement
Cat Claw
Garlic Supplement
Olive Leaf Extract
Orgain Protein Powder
GET MY FREE GUIDE | 10 Cardio Moves That Build A Booty
//
F O L L O W ▸ instagram | instagram.com/_vivalasami
//
Supplements I Love | Plantbasedbooty.com
//
A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
---Support this podcast: null/support10 min - EP 49 -I am not seeing results at the gym! 3 Tips to Improve Muscle Growth!
EP 49 -I am not seeing results at the gym! 3 Tips to Improve Muscle Growth!
GET MY FREE GUIDE | 10 Cardio Moves That Build A Booty
// F O L L O W ▸ instagram | instagram.com/_vivalasami
//Supplements I Love | Plantbasedbooty.com
// A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
---Support this podcast: null/support13 min - Ep 48: How To Approach Your New Fitness Goals | Loose weight and keep it off!Ep 48: How To Approach Your New Fitness Goals | Loose weight and keep it off!GET MY FREE GUIDE | 10 Cardio Moves That Build A Booty// F O L L O W ▸ instagram | instagram.com/_vivalasami//Supplements I Love | Plantbasedbooty.com// A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.---Support this podcast: null/support14 min
- Ep 47: 3 Main Reasons Why You Need To Start Weightlifting ASAP.
Ep 47 - 3 Main Reasons Why You Need To Start Weightlifting ASAP.
GET MY FREE GUIDE | 10 Cardio Moves That Build A Booty
// F O L L O W ▸ instagram | instagram.com/_vivalasami
//Supplements I Love | Plantbasedbooty.com
// A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
---Support this podcast: null/support11 min
About The Bare Haus | Wellness, Fitness, Plant-based Living, Self-Love + Mindset
From the publisher's feed
Hi! Welcome to the Bare Haus podcast! A space to empower your highest self. I am your host Samantha Burgos, holistic health coach and herbalist. I am all about transformation and self-empowerment. I love talking about wellness, fitness, plant-based living and self-love. I truly believe we can have it ALL and look af while at it!
Follow me at @sami_burgos @thebarehaus