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The Bare Haus | Wellness, Fitness, Plant-based Living, Self-Love + Mindset
By Samantha BurgosHealth & Fitness
The Bare Haus | Wellness, Fitness, Plant-based Living, Self-Love + Mindset episodes
- Ep 75. Approaching your health from a Body. Mind. Soul persectiveIn this episode, I discuss why its important to break down your well-being into body, mind and soul.Sign Up For https://feelbetternaked.co/join-waiting-list (The Feel Better Naked Membership )10 min
- Ep 74: The importance of connecting with your body via yoga w/ Mel DouglasIn this episode i got to sit with the amazing Mel Douglas from the Black Women's Yoga Collective and we discussed how important connecting to your body really is and how it influences how we show up.Follow her https://www.instagram.com/meldouglasyoga/ (@meldouglasyoga)Follow https://www.instagram.com/blackwomensyogaco/ (@blackwomensyogaco)Follow Me https://www.instagram.com/sami_burgos/ (@sami_burgos )54 min
- EP 73: Holidays and Fitness Journey| How to stay on track and keep weight off.In this episode, I discuss how to stay on your fitness journey during the holiday season.Sign Up For https://feelbetternaked.co/join-waiting-list (The Feel Better Naked Membership )Sign Up for the https://www.thetalenthack.com/me/samanthaburgos/book (Slim Thick Workout Class) Every Tuesday @ 7pm starting 11/1714 min
- EP 72: What is "Toned"? How To Achieve The Toned Look.In this episode, I discuss what it means to be toned and how to achieve it.Sign Up For https://feelbetternaked.co/join-waiting-list (The Feel Better Naked Membership )Sign Up for the https://www.thetalenthack.com/me/samanthaburgos/book (Slim Thick Workout Class) Every Tuesday @ 7pm starting 11/1715 min
- Ep 71 : Supplements Must Haves and My Thoughts on ThemIn this episode, I discuss supplements and which ones are my "must haves"Sign Up For https://feelbetternaked.co/join-waiting-list (The Feel Better Naked Membership )https://amzn.to/3peWQsY (Protein Powder )https://amzn.to/2Ikzodj (Green Powder)https://amzn.to/32q4J4X (Vitamin D3)https://amzn.to/2GImpBg (Vitamin B12 )https://amzn.to/35eIIbp (Magnesium)13 min
- EP 70 : Balancing Hormones and Their Role In Our Lives w/ Dr.Corina DunlapIn this episode, I sat with Dr. Corina Dunlap and got to discuss hormones and how they play a vital role in our moods and day to day.Sign Up For https://feelbetternaked.co/join-waiting-list (The Feel Better Naked Membership )36 min
- Ep 69 - Working Out At The Gym 101 | Beginner's guide to starting a fitness journeyIn this episode, I talk about what you should know/have in order to start working out at the gym effectively.Sign Up For https://www.trainerize.me/profile/samanthaburgoscoaching/?planID=93575 (The Feel Better Naked Membership )15 min
- EP 68: What is Feel Better Naked? Let's start practicing real self-loveIn this episode I talk about what feeling better naked means to me and why this changed my life.Follow Me on https://www.instagram.com/sami_burgos/ (@sami_burgos)Check out feelbetternaked.co13 min
- Ep 67: The Truth About Fat Loss | I LOST 30LBS + DIDN'T DO A SECOND OF CARDIO.In this episode I talk about the truth about fatloss and how I lost weight without doing an second of cardio.Follow Me on Instagram @https://www.instagram.com/_vivalasami/ (_vivalasami)https://www.plantbasedbooty.com/10-cardio-moves-for-your-booty (Get my FREE fat burning x glute growth guide! )Check out @foragerproject or https://www.foragerproject.com/vote/ (https://www.foragerproject.com/vote/)9 min
- Ep 66: EAT CARBS FOR A BIGGER BOOTY + SMALLER WAIST | you need carbs to loose weightIn this episode I discuss the importance of carbs and clarify the difference in-between carbs and which ones you actually need.Follow Me on Instagram @https://www.instagram.com/_vivalasami/ (_vivalasami)https://www.plantbasedbooty.com/10-cardio-moves-for-your-booty (Get my FREE fat burning x glute growth guide! )17 min
About The Bare Haus | Wellness, Fitness, Plant-based Living, Self-Love + Mindset
From the publisher's feed
Hi! Welcome to the Bare Haus podcast! A space to empower your highest self. I am your host Samantha Burgos, holistic health coach and herbalist. I am all about transformation and self-empowerment. I love talking about wellness, fitness, plant-based living and self-love. I truly believe we can have it ALL and look af while at it!
Follow me at @sami_burgos @thebarehaus