Caroline is a massage therapist, working at the Natural Fitness Centre in Eastbourne.

Opened in 2001 the Natural Fitness Centre promotes a natural approach to fitness and well-being. In our unique setting over looking the beach on Eastbourne's beautiful seafront, our friendly, knowledgeable staff guide you through the extensive time table and treatment list to ensure you find exactly what you are looking for to enhance your health and improve your fitness levels. Let us help you take control of your fitness and well-being, whatever your age.

www.naturalfitnesscentre.co.uk

Simon has been a partner in tengreenbottles since 2007.

tengreenbottles specialises in finding little-known Italian wine of great quality, flair and regional expression. All of our producers are hand-picked by us, and combine the best that tradition and terroir has to offer with the flair that modern wine-making techniques can bring.

www.tengreenbottles.com

Luke Graduated from the University of Brighton with an honours degree in

Physiotherapy in 1997. Luke worked in the NHS for 8 years, and during this time helped run back pain clinics, sports injury and A+E clinics and worked closely with orthopaedic surgeons to optimise patients rehabilitation. He now works solely at Sportswise and has a keen interest in sports medicine, intramuscular stimulation ( acupuncture) spinal problems and lower limb biomechanics.

www.sportswise.org.uk

An advocator of Natural Health practices, Elizabetta has always equivocated the discipline of opera singing with that of the top athletes who take part in the Olympic Games. For all of us, though, the very act of singing brings energy and vibrant health into our lives as a natural "by product" we are all born with. "Just look at the Children!", she says, "they feel the gift of life, they jump, and sing for joy - until the world tells them it is 'inappropriate.'"

Ms. Bice has developed a program for enthusiastic amateur singers and those who wish to improve their own sound and vitality by cultivating the "Life Energy" that singing can bring.

www.elizabethbice.com

Mike Hare is the author of 'From Sofa to Start Line', his personal memoir of the four years of his life from age 50 to 54. This 'eventful' period saw Mike transform himself from a

28 stone 'couch potato'  into a 13 stone 'Marathon Runner' and concludes with the Athens Classic Marathon. Mike achieved this transformation WITHOUT Gastric Bands or surgical intervention, and WITHOUT the use of 'designer diets'.

www.fromsofatostartline.com

This week I interview Paul Eccles on his busy and eclectic life as a club runner, Gilbert and Sullivan actor, and accountant.

Nick is currently Medical Director of The Sussex Centre for Sport and Exercise Medicine at The University of Brighton and a Research Fellow of the Chelsea School, University of Brighton and Honorary Clinical Senior Lecturer in Sport and Exercise Medicine, Queen Mary, University of London. He was previously Medical Advisor to the National Sports Medicine Institute.

He has worked with elite Olympic and Paralympic sportsmen but also with professional tennis and football. His clinical interests include lower limb pain in runners, Achilles and patellar tendinopathy, shoulder injuries in racquet sports and injuries to the ankle and knee.

www.sportswise.org.uk

International Triathlete Todd Leckie talks to Julia about his sport, success, training, and the challenges of balancing a sporting life with a social life.

NX Photo is a modern photography company based in the Eastbourne area of East Sussex and covering the whole of the UK.

We listen to our customers needs to deliver service and portfolios that exceed expectations.

We offer event photography, portraits and we love a good wedding! We also enjoy commercial work from corporate brochures to lifestyle photography from media agencies.

www.nxphoto.co.uk

Hypnotherapy can change your life for the better in many different ways, freeing you from unwanted habits, fears and stresses and helping you to achieve your goals.

I am a professionally qualified clinical hypnotherapist. I trained at the London College of Clinical Hypnosis and have been practicing for over twelve years. As a member of the British Society of Clinical Hypnosis I adhere to their code of ethics.

In addition to using hypnotherapy I use pro-active counselling, re-framing, cognitive behavioural and neuro-linguistic programming (NLP) techniques to solve many problems. These combine and work together to achieve your goals in the fastest, most effective manner.

www.hypnotherapyeastsussex.co.uk

www.awaythroughcfs.co.uk